Yokulwa amaqhinga

ngamaqhinga yokulwa, njengenxalenye ngamachule okulwa imfazwe, yintlanganisela ithiyori practice ekulungiseleleni kunye nokuziphatha nemisebenzi yokulwa, ngokuqala isiqalo nesiphelo regroupings yamacebo okulwa, iiyunithi, ngokobuninzi okanye iiyunithi wezemikhosi kunye nemikhosi kumhlaba, elwandle okanye nomoya.

Le Amaqhinga imfazwe kubandakanya ukusetyenziswa eminye imigaqo yamacebo okulwa, likuvumela ukuba kuzuzwe uloyiso. Ngoko ke, ukuba utshaba kangangoko kunokwenzeka safumanisa kamva kwizikhundla zokhuselo basondele kubo, kufuneka zizenze kakuhle. Amathuba laphula ukuzithethelela umgca oyimbangi nciphisa ukuba inkqubo isixhobo ukulayisha iza anxityelelaniswe.

Kuyo nayiphi na imeko, iindlela ezithile yokulwa abafowunelwa zahluke kancinane kwiindawo ezahlukeneyo. Ngelo xesha elifanayo ngokubaluleka enkulu apha zimpahla yayo, ezifana permeability, prostrelivaemost, ukuzifihla, kunye ngokutsha yokuzikhusela.

Ngaloo ndlela, amaqhinga edabini busenza ukuba i "ulawulo ekunene-ngesandla." Ihlala yokuba umntu owome isandla sokunene kukhokelela, lenza nezenzo anxulunyaniswa ithuba ukuya ekhohlo. Ngokukodwa, kumayelana lo ukudubula. Uphawu ukwenza iintshukumo olusebenzayo noluchanekileyo ezinxulumene ngokujika ebalwa, enxulumene ulwalathiso nervous system oluntu kunye ukuphuhliswa kwenkqubo musculoskeletal.

Sokudubula zathabathela kwiphiko lasekunene okanye ngesandla (ngokuxhomekeke kuhlobo isixhobo), kufuneka usebenzise ikhusi, ezifana amatye, ezikoneni zezakhiwo, njl, nekufuneka zibe phezu ekhohlo isandla yokuhlawula inxalenye intloko nomzimba.

Ihamba ebumnyameni, kucetyiswa ukuba ukuphepha okanye iindawo cross jerk-ovuthayo. Kwimeko apho kukho ukungqubana neqela yotshaba akakwazi ukubaleka umva, ngokuba zibe wadutyulwa emqolo. Kule meko kuyimfuneko emlilweni sixhobo wakhe, ngokudubula ngokukhawuleza rhoqo, ngexesha elinye ihamba phambili kwicala lasekunene yotshaba.

ngamaqhinga Mortal kwiimeko ezinjalo kubandakanya owayeze inyathelo ngokukhawuleza. Ngoko ke, lokuvula umlilo phezu utshaba, kufuneka ukuchonga peripheral umbono yokuhlala, apho hide uphinde.

Kukho amaxesha xa umntu yeyela imeko esitratweni, xa ngesiquphe ukudubula. Kule meko kuyimfuneko ukwenza iintshukumo ukusuka yokuzimela kwenye indawo ukuya kwenye. Ukuba akukho zixhobo, kuyimfuneko kabukhali kude umlilo kwicala lasekhohlo yena zigzagged okanye ukufuna ukuya yokuhlala ekufutshane.

Le Amaqhinga lokulwa ehlathini kufuna izahlulelo ibe ngamaqela abantu abasixhenxe, umgama intshukumo phakathi kwabo baya kuba mitha ezilishumi ukuya ukugcina ukubonakala kwawo.

Okokuqala ukuhamba uhambo ukusuka abantu abathathu ukuya ukubona imilalela yotshaba. Ukuba ufumene kuyimfuneko ukumisa intshukumo, ukugqithisa umyalezo iqela ezingundoqo engaqondakaliyo.

Le amaqhinga kakhulu elula ezilungileyo ukulwa ehlathini ibizwa "Yibambe ngomsila double". It sikuko intshukumo kumhlathi engundoqo iqela abantu ababini ngokomfuziselo azizikweri. Xa uhlasela ezi kwiintsika baphikele esingaphakathi kwisangqa, eqala nge "ngomsila", uze uye kwindawo ungquzulwano. Ngenxa yoko, ummangali ifunyenwe kwisangqa evaliweyo.

Xa lesitofu babelalele kufuneka niwe phantsi, ayityhile ngendlela ngqo leHamas, ukuchonga kwithagethi niwonakalise. Ngokudubula, kufuneka ukuba atyhudise, abheke utshaba usebenzisa iziqhushumbisi.

Ngenxa yoko, ezahlukahlukeneyo ezisemagqagaleni, iindawo zokuhlala ziquka izigqibo kwi ndawo lweziganeko yokulwa. Yiyo le nto kufuneka ukubamba iingxoxo iimeko enokuthi yenzeke practice.

Kufuneka kuqatshelwe ukuba ubunyani kufuna ekhubekisayo elifanelekileyo Committe nxamnye notshaba, ukunqanda ilahleko ezingeyomfuneko. Ulwazi imigaqo esisiseko kunye nobuchule imfazwe Committe kwenza kube lula ukuba intlungu kakhulu.