Senza i-press bench laying

Ukuze ukwandise isifuba, unako, ngokuqinisekileyo, njengoko ufundiswa ebuntwaneni, kukho iklabishi eninzi, kodwa kukho indlela ethembekileyo. Eyona ndlela isebenzayo, kodwa enye yeyona ndlela yokusebenza ngamandla kakhulu yinkcenkcazo yebhenki elele esifubeni. Lo msebenzi uyinkimbinkimbi, kodwa kuya kufuneka kwenziwe ngokuchanekileyo, kuba isiphumo sokugqibela sincike kule nto.

Abadlali abaqhelekileyo abaqaqambileyo abaphuthumayo, kwaye kungekhona nje abaqalayo, ukukhetha okungalunganga kobunzima bhar. Wonke umntu ukhohlwa umgaqo-siseko wokuqeqesha ngeesisindo: "kungcono kakhulu, kodwa kungcono." Ngokuqinisekileyo, iinjongo zabaqalayo ziqondakala ngokucacileyo, zijonge ama-guys kunye namantombazana alungiselelwe kakuhle, ukubonisa amandla abo. Ngoko bathabatha isisindo esifubeni, besigxininisa ngokupheleleyo into yokuba lo msebenzi ungalunganga.

Ngoko, ubuchule bokuqeqeshwa kogcino kwindlela elandelayo:

Beka umva wakho kwibhentshi uze ubeke iinyawo zakho phantsi phantsi ububanzi bamagxa akho. Iibhenki kufuneka zithinte kuphela intloko, amahlombe kunye neentambo. Kwaye konke oko! Isibilini sinjalo ngexesha elilodwa, awukwazi ukumvumela ukuba achukumise ibhentshi, kubaluleke kakhulu. Sithatha ibha ukwenzela ukuba xa uyanciphisa endaweni ye- plexus yelanga, ukugoba iingalo zakho kwiingqungquthela. Ukuphelelwa yisikhathi kwenziwa xa kukho intonga. Kufuneka wenze ukuphefumlelwa ngelixa unciphisa i-projectile kwisifuba. Ingongoma yukuthi xa uxinzelela izihlunu zakho zithatha i-oksijini eninzi kwaye ngexesha lemizamo kufuneka ibe yimalunga emiphakeni. Ukuba utshintshisa kwaye uphoxise, oko kukuthi, ukwenza okuchaseneyo, ngoko ngexesha loxinzelelo emiphakeni yakho kuya kuba ne-carbon dioxide eninzi, engalungile. Ngoko, khumbula, u-cricket bench ulala, nangona kunjalo, njengawo nawuphi na umsebenzi, kufuneka usebenze ngokuphefumula okulungileyo.

Xa wenza umsebenzi, jolisa kwiimisipha osebenza ngazo. Zama ukuziva umsebenzi wabo, zonke izigaba zokuphumla nokuxhatshazwa. Xa udibanisa igobolondo kuwe, musa "ukushiya" isifuba. Yilula, njengokungathi uzama ukuyifumana kwisilwanyana. Unokwazi ukubheka kwakhona kwinkqubo yokwenza. Ukulawula oku, ngokukodwa kwisigaba sokugqibela, xa ibha ibhekise phezulu, ufuna ukuyifaka ngaphezulu, kwaye oku kwenzayo ngenxa yokungaphumeleli kwesifuba nokugqiba ngezandla zakho.

Kukho imimiselo yokwenza nayiphi na imithwalo yokuziphatha. Indlela yokuqala yindlela yokufudumala, oko kukuthi, enye apho izihlunu zakho zilungele ukusebenza kunye nobunzima obuninzi. Yenza le ndlela kuphela ngesitampu, ngaphandle kokulenga ipakeki kuyo. Kuphela emva kokuba izihlunu zifudumale, yenza umgcini we-bench ubeke phantsi kunye nesisindo sokusebenza kwakho.

Khumbula, kuyimfuneko ukwenza lo msebenzi phambi koomqeqeshi okanye umdlali onamava, kuba kuthathwa njengoluhlungu, kwaye ufuna umntu onokukuqinisekisa.

Iphutha eliphambili, elibhaliwe kwangaphambili - lukhethi olukhethileyo lobunzima bhar. Isiphumo siya kufezwa kuphela ngokuphunyezwa ngokufanelekileyo komsebenzi. Kuphela emva kokuba uqonde ubuchule bokushicilela nokuphefumla kakuhle, unokwandisa ubunzima beprojekti.

Kufuneka kwakhona wenze inkcenkcazo yebhentshi kwibhentshini elithambileyo. Inkqubo yolu hlobo lufana nangoko kwibhentshini elithe ngqo, kodwa iimbumba eziphezulu zesifuba esifubeni zingaphathwa kakuhle . Oku kuya kukwandisa ngokubonakalayo. Lo msebenzi ufanelekile nakumantombazana nabasetyhini. Inika isimo esihle kakhulu kwibele. Yibambe, ngokuqinisekileyo, ngale ndlela ayikho into engokoqobo, kodwa ukwenza isifuba sibe sihle kakhulu, unako.

Abagijimi abaninzi benza lo mzobo ngeendlela ezahlukeneyo. I-barbell yebhanki ye-bhanki kunye ne-grip encinci kakhulu kakhulu ekusebenzeni i-fascicles yangaphakathi ye-muscle ye-pectoral, kodwa kulo mdlalo kukho enye i-minus - ulayishe kwaye uvale i-triceps nzima kakhulu. Ukuze usebenze inxalenye yangaphakathi yesifuba, kungcono ukulungelelanisa izigulane kumacala kwaye wenze uqeqesho kwiibhloko ezikhethekileyo kwiinjongo ezinjalo.