Yintoni neevithamini kusela ngexesha ukukhulelwa ukuze ube sempilweni?

Ukukhulelwa ngawo onke amaxesha yayigqalwa isipho esivela phezulu, kodwa ngenxa yokuba amantombazana sikarhulumente lizukileyo, ezikhuselweyo. umfazi Modern ngubani ikwimeko engcono ngakumbi kakhokho wayo, kufuneka ukuba kakhulu emzimbeni njengoko kukhuselo vitamin.

Iivithamini zibalulekile abasetyhini abakhulelweyo ukugcina umzimba babo kwimilo elungileyo, ukuphucula sifo, ukulungiselela ukunikezelwa elizayo. Kodwa iivithamini eziphambili iyimfuneko kuba emzimbeni kamama elizayo usebenza ezimbini: kuyo yaye akukho wamitha umntwana. imvuthuluka Health elizayo lixhomekeke impilo kamama, ngoko ke izakha hypovitaminosis naxa ingumbandela ozaliswe ziziphumo ezimbi emiselweyo.

Yintoni neevithamini kusela ngexesha lokukhulelwa? Lo ngumbuzo kakhulu ukuba akunakwenzeka ukuba ukunika impendulo ekhawulezayo, ngenxa yokuba le nkqubo lwenzeka kuzo zonke ngamnye, yaye ke ngoko iivithamini kufuneka nazo zabelwe ngokungqongqo imeko impilo oomama elizayo.

Zeziphi iivithamini izinto ezilungileyo abasetyhini abakhulelweyo?

Makhe ayolanda ukuze, yintoni neevithamini kusela ngexesha lokukhulelwa? Okokuqala, ukuba iivithamini B: B6, B12 kunye B9. Vitamin B6 inoxanduva imveliso ye asidi acid, iiprotheni ukuba kuhlelwe. Sigxininisa ukuba vitamin B6 obandakanyekayo kule nkqubo hematopoiesis, kwaye kunegalelo nokulawulwa kweenkqubo inhibitory e-nervous system yabafazi abaphethwe ngexesha lokukhulelwa ubuhlungu, tearfulness kunye ndlongo.

Ukongezelela vitamin B6 Kucetyiswa ukuba basebenzise ivithamin B9, unoxanduva iinkqubo ukulungiswa kunye nokulungiswa iiseli zomzimba unina ukuze kwakhiwe imithambo zeethishu negazi placental kwi wesibeleko eli bhinqa.

Ukunqongophala vitamin B12 usongela sirhoxisiwe iqanda, kwaye nengozi isisu kwi usaqala. Kuyaphawuleka ukuba iingcali bacebise ukuba uqale ukuthatha eli vitamin kwi nqanaba kwizicwangciso zokukhulelwa, kuba lunciphisa ubungozi kwesisu. Kodwa ukuba umfazi uliphinde ukuphuphuma, oko sibhekiswe wawo ukuya kuvala ingxingwa kovavanyo ukujonga umgangatho vitamin B12 apha emzimbeni ababhinqileyo.

indima ebalulekileyo kwiinkqubo pathways kwaye njengento antioxidant kwaye kudlala vitamin E (tocopherol); Calcium kwakhona kubalulekile ukuze kwakhiwe foetal skeletal ngokuyimfuneko phambi yesinyithi, izinc kunye iodine.

Zonke ezi iivithamini ngokuyimfuneko kufuneka eze kuvela igazi kumama ukuya kwimveku ukuze zikhule kakuhle. Kwaye unina iivithamini izinto ezifana ukutya, kwaye ngenxa yokufumana kwizakhiwo vitamin ekhethekileyo.

Yintoni vitamin izakhiwo luncedo abasetyhini abakhulelweyo?

Ishishini zoxubo yanamhlanje ikunikeza ukhetho olukhulu nabondli elizayo izongezelelo izimbiwa kunye neevithamini, kodwa, nangona kunjalo, ingxaki ka ukuba asele iivithamini ngexesha lokukhulelwa kwi isazela igqirha kunye nesigulana ngokwayo.

Yingcali angamisela i iivithamini ezahlukeneyo unina elizayo, kodwa ngokuqhelekileyo njenge "okhulelwe Vitrum" yaye "Alphabet" kwabasetyhini abakhulelweyo.

iivithamini sikanina "Vitrum sikanina" natyetyiswa complex eyenziwa iivithamini kunye neeminerali. Awona macandelo ebandakanyiweyo kuwo, igalelo kwi tab nobuchopho nophuhliso oluchanekileyo usana olungekazalwa, njengoko kwamnceda impilo kamama nomntwana. Njengenxalenye yokulungiselela ezi iivithamini A, E, B, C, D, kwakunye intsimbi, calcium zinc.

iivithamini eziluncedo Alphabet ukuba abasetyhini abakhulelweyo, ukuba ibe kuphela calcium, folic acid, kodwa ukumila. Le ukulungiselela vitamin ijolise ekuqeqesheni umzimba lo mfazi ukuba umntwana wabo, yena waqeshwa kwaye ngexesha zisanyisa, ekubeni akudali uxabane kwabasetyhini.

Musa ukulibala ukuba phambi kokuthatha anikezela ngezakhi kuwe njengoko umama okhulelweyo kufuneka bangenele uviwo lonyango ngokupheleleyo. Yaye kuphela emva kokuba ukuba obstetrician-ugqirha nawe kufuneka ukusombulula ingxaki ukuba asele iivithamini ngexesha lokukhulelwa.