Njengoko ukurhoxisa amanzi avela iziyobisi ukwehla kobunzima bomzimba kunye namancedo esizwe

Ngaba uyasazi isizathu sokuba wena kusasa, "yamkholisa" ukukhubazeka kwaye ukudumba phantsi kwamehlo, nto leyo esisizathu sokuba wakho izihlangu ozithandayo izihlangu nzima kunye nemilenze khangela puffy kwaye akuthandeki? Umzimba wakho lifakwa izixa ezikhulu zamanzi. Ekuhambeni kwexesha, imeko umzimba siya siba sibi, ngoko nangoko ichaphazela ubunzima babantu.

ubunzima Extra - ngxaki buhlungu abafazi emva kweminyaka engama-30. Kule minyaka amantombazana kunzima kangaka ukuba anyamekele umzimba wakho ngenxa ukuvela kwezinye izinto ezixhalabisayo akusekho - usapho kunye nabantwana. Noko ke, ukuba nomtsalane wonke umfazi, kungakhathaliseki ubudala. Lifikile ixesha lokuba uthethe ukuba njani amanzi emzimbeni. Elwe ekhaya kufuneka ukuphucula umzimba ngaphakathi.

Imvelaphi wayenemfuyo fluid emzimbeni

fluid kakhulu - ziziphumo zokwanda koovimba rhoqo amanzi emzimbeni. Oku kuchaphazela kuphela ukwanda ubunzima bomzimba, kodwa usona ukumila mzobo. Amanzi iqokelelane apha emzimbeni ngenxa yezizathu ezahlukeneyo, kuquka impendulo kweminye ukuzilolonga, utshintsho hormone, impembelelo yehlabathi okanye ngenxa yokugula.

Lidla kukho iimeko ulwelo yande umzimba ngenxa yobukho iintsholongwane yayintsholongwane eyosulela emzimbeni, okanye izifo ezingapheliyo. Ngoko ke ukuba une Ukudumba ecacileyo phantsi kwamehlo, yaye "anozizi" imilenze - yinto ithuba lokucinga uhambo kugqirha ukuba uviwo omzimba phambi izifo ezinjalo.

Inokuba yintoni imiphumo

Iziphumo ezibi engundoqo zokwanda koovimba ulwelo kwemfuneko umzimba kungaba:

• ukutyeba;
• ukubonakala reactions ezibi, komzimba;
• izifo ezahlukeneyo ezingapheliyo ngamalungu zangaphakathi;
• ubuhlungu kwi imilenze neengalo.

Olu luluhlu encinane kuphela ezo zinto ezingenzeka emzimbeni womntu phambi amanzi agqithisileyo.

Wazi njani - amanzi "extra" okanye

Sicinga ukuba njani amanzi umzimba ulahlekelwe ubunzima, kuyimfuneko ukumisela ukuba ingaba "extra" le ulwelo ngokwenene. Kufuneka wazi ukuba yintoni inxenye eqhelekileyo zamanzi ngosuku ngenxa omdala ebusika kucingwa umthamo malunga amabini eelitha. Xa ixesha ehlotyeni, wamkela amachiza umzimba - iilitha ezi-3 zamanzi.

Le rate sibalwa kuphela phezu kwamanzi, yaye ayiquki ezinye ulwelo, isetyenziswa ngabantu ngemini, oko kukuthi, ezahlukeneyo isuphu, iziselo, iti, ikofu okanye iziqhamo. Ngenxa yesi sizathu, sinokugqiba kwelokuba kwemfuneko le mimiselo zokusetyenziswa kwamanzi ndandityebe - yinto ngenxa kulwelo ukugeleza kwemfuneko. Ngamagama alula - ezinqeni zenu "anozizi" imilenze waba ngenxa ngaphezulu kunesiqhelo.

Products ukuba ukurhoxiswa amanzi agqithisileyo emzimbeni

Indlela lokusirhoxisa amanzi emzimbeni ukuba unciphise umzimba? Yinto elula kakhulu. Kufuneka nje ulandele izithintelo ezilula ukutya neziselo. Xa ifakwe kakuhle eqhelekileyo yemihla ngemihla nokunqongophala yolwamkelo imveliso okunesondlo uyakwazi ukuphosa ezo wayedla 'lilishwa "apha kwiiveki ezimbalwa.

Kufuneka wazi malunga zokutya eziya kukunceda uhlangabezane nokususwa amanzi agqithisileyo emzimbeni. Ezi mveliso:

• Oatmeal. It potassium kakhulu kwaye ngokukhawuleza esusa umzimba iziselo abangaphezu kwemfuneko kunye neetyuwa.
• tea Green. Ukusebenzisa imiso ngemiso yonke endaweni ikofu sinxilisayo, wena akuyi uqaphele indlela Kali kubonisa ixabiso esezantsi, kwaye umzimba uya kuba Ndisempilweni nesempilweni.
• Ivatala. Oku kubalulekile ukuze iimpawu zayo imilingo zonke bathi zokudla. Ukuphawula ngokwakho ubuncinane ngosuku olunye obhobhozayo ivatala, yaye uya kukwenza ube nomdlandla ngakumbi, kananjalo kuphuculwe imo kwaye uya kulwa umzimba.
• Ijusi. Ngempumelelo kakhulu ekulweni ulwelo kwemfuneko zezi beet, womnqatha ze cucumber ayo.

Lahla ulwelo kwemfuneko kunye netyuwa emzimbeni wakho, wena uya kuyilibala konke malunga nomba ukuzisa njani amanzi emzimbeni. Ukutya uya kuba iindlela luncedo aqinisekisiweyo.

Eyona ndlela isebenzayo yokuba ekususeni ulwelo emzimbeni

Ngaba nani nifuna ukuba ukulinda? Ukuba uyafuna ukwazi ukuba njani amanzi umzimba ulahlekelwe ubunzima ngokukhawuleza, ngoko uya kusebenzisa ulwazi olulandelayo.

Nazi iindlela fastest ukunciphisa ubunzima:

• Sela ezininzi infusions eengcambu kunye othululwayo. Iti ingaba ezahlukeneyo: intwana yamafutha aqholiweyo yelamuni, zetyeleba arnica. Kuba lula ukufumana ezi imifuno kwi ekhemesti kunye asile ekhaya iti vitamin luncedo. Le ndlela sele kudala ihlolwe ngabantu abaninzi yaye ayisebenzi ekulweni umzimba.
• 2.5 iilitha zamanzi okusela ngosuku, wena ukukhawulezisa inkqubo elwe, ukucocwa umzimba ezingasetyenziswanga ulwelo amileyo. Kodwa ke amanzi kufuneka ibe lula kwaye ngaphandle igesi nyulu, okanye ubunzima extra uya kuhlala nawe kuphela.
• Nceda ukunciphisa ubunzima kunye nomsebenzi ngokulinganisela, ingakumbi xa zidityaniswe kunye nokusetyenziswa iti okanye amanzi. Ukudumba angazithandiyo bemkile, isikhumba ihlaziyeka yeentloni, kwaye ayeke nokuqaqamba omzimba, njengoko ngaphambili.

Ukuba unayo nofifi ukuba njani amanzi umzimba ukuba unciphise umzimba ngaphandle kokusebenzisa iipilisi kunye nezongezo zokutya, ngoko ke kufuneka ukuba aphinde iimbono zabo. Loya diphu amacwecwe ezikhemisti ukuba kwangaphambili ngokukhawuleza ukwehla kobunzima, akukho mfuneko. Bathi olungasebenziyo, kwizibuko efanayo ngaphakathi emzimbeni.

Yiyo loo nto kubalulekile ngokuhlola malunga ukuthenga yintlama entsha pilisi, kwaye ukuba kuziswe njani amanzi emzimbeni ngenxa kumayeza intsomi umzimba. Kodwa kakhulu kuluncedo kwaye kube lula ngakumbi. Kwakhona, imali yakho uya kusindiswa, kwaye umzimba - wanelisekile ntle.

Nokuba unomdla ukuba njani amanzi avela ekunciphiseni umzimba, amalungiselelo ukulungiselela ezi njongo zizakuxabisa na isixa esikhulu. Ukongeza, kubalulekile ukufunda ngenyameko Izimo, ngenxa yokuba ukwamkelwa engagunyaziswanga iipilisi zokunciphisa kunokubangela izigulo ezinzulu, Ukuba uzufumana kuluhlu abantu abaye Izimo. Ukuba ucinga ukuba uthathe ithuba, thatha "Trifas", 1 tablet yonke imihla.

Tinctures inemithana eziya kunceda ukuba kulwelo kwemfuneko

Nkqu oomakhulu zethu babephila ezi ngcebiso enkulu siyihlambulule umzimba lonke aqhumise umzimba. Nazi ezinye namayeza eengcambu eziqhelekileyo ezinceda ekulweni iikhilogram kwemfuneko yamanzi:

• Imithi Abraham. Ingca zifakwe umlinganiselo we-1 h. Ukhamba nendebe yamanzi ashushu nganye. Ukunyanzelisa udinga malunga ezimbini iiyure emva kwesidlo ukuba adle malunga kathathu ngemini.
• Tincture of ezinde amagqabi ngokomlinganiselo ikomityi e-1 Iiyure ezi-2. Ngecephe.
• Utsha umhluzi bearberry phantsi iiyure ezi-3. Amacephe indebe nganye, unako ukunceda umzimba ukoyisa ubunzima.
• 5.6 tarragon ushiya indebe nganye kathathu ngemini.
• tea Hibiscus - rhoqo ngumncedi ephilayo. Selani kuyo kangangoko yaye ngokufuthi kangangoko kunokwenzeka ukuba umzimba ngokukhawuleza.

zokupheka Traditional ngelahleko ubunzima - usisiqinisekiso lezempilo ngokukhawuleza komzimba

Ukutya iintlobo ngeentlobo tinctures, infusions neti uninakhulu aza kungekudala balahle ulwelo kwemfuneko emzimbeni wakho. Ukongeza imifuno eziphambili ingasetyenziswa tincture of kwesilumko, Wort St. kaYohane, indlebe ibhere kaThixo kunye nezinye womchamo eqhelekileyo.

Birch incindi - yenye indlela ekhawulezileyo 'ukukhaba phandle "engamanzi ezingafunwayo kude nomzimba wakho. Khumbula ukuba ngaphambi kokuba emke amanzi emzimbeni ngenxa ekunciphiseni, kungakuhle ukuba adibane yincutshe. Kuya kukunceda ukuba ufumane iindlela ngokupheleleyo imithambo okanye yokutya.

Foods ekufuneka ngaphandle kwizidlo

Kamsinya nje ukubuza imibuzo malunga indlela yokufumana amanzi agqithisileyo ukusuka umzimba ulahlekelwe ubunzima, nilindele ezo imigibe - lwabaninzi ubuncinane ishiywe okwethutyana.

iimveliso ezinjalo:

• Kunye neemveliso okunencasa. Emva kokuba ufuna ukuphuza kakhulu, ngoko ngaphandle intlanzi kunye nokutya kwaselwandle.
• Izitya ezininzi zobulawu.
• Sweet. Malunga ice cream, iikeyiki kunye neelekese kufuneka bakhohlwe.
• iziselo ezineswekile soft.

Iingcebiso jikelele zokususwa amanzi emzimbeni

Yinto akukho mfihlakalo ukuba zokuhlambela kunye kwiisauna nokurhoxiswa amanzi agqithisileyo kwi "oo". Ukuba usetyenziswe ukufezekisa iziphumo esiphezulu. nezindlu Hot isipho entle umzimba wakho.

Malunga nezihlandlo ukususa amanzi agqithisileyo, kungcono ukuba kakubi kwaye wenze kungengokwentlambululo yendawo malunga kanye ngenyanga, maxa amaninzi. Ukuba uthatha iipilisi amanzi, ngoko ngobhobhozo enjalo kufuneka yenziwe hayi ngaphezulu kwe kabini ngenyanga. Khumbula ukuba, ukuba anithanga niliphulaphule eli cebiso, unako 'bonakala' umzimba, njengoko kuya kuba ukuswela nokoyika potassium kunye calcium kwi ukothula ngokugqithisileyo ulwelo kwemfuneko. Susa ubunzima extra ngenxa ukupheliswa amanzi kulula kwaye iluncedo, eyona nto ibalulekileyo - ungayibaxi kwaye bagcine yokudla.