Ngaba ndisela iipilisi iti? impendulo professional

Ngamnye kuthi, ngelishwa, senze kwimeko apho kufuneka ukuba uthathe amayeza. umkhuhlane Banal, migraine, bamazinyo, ngesiquphe akonwabanga amathumbu asenze babhenele ukwamkela amacwecwe ngomlomo, okt ukuginya kubo. inkqubo mnandi, kodwa kuyimfuneko.

Oogqirha ukuncoma, njengoko umthetho, ukusela iyeza ngamanzi. Akusoloko esandleni, yaye ngamanye amaxesha ufuna ukudambisa ipilisi ekrakra isiselo wamkelekile kamnandi. Ukuba Ndiyibuyisela amanzi, iti, ikofu, ubisi okanye incindi?

Zama ukuqonda isizathu sokuba lo mbuzo: "? Ngaba kunokwenzeka ukuba ukuhlamba phantsi iipilisi kunye iti okanye nezinye iziselo" impendulo usoloko "Hayi!".

Iti Health

Iti - kakhulu kakuhle yaziwa kwaye zisetyenziswa kwilizwe zesiselo emva kokuba amanzi. Ukusuka kwisityalo esithile ukufumana iintlobo ezahlukeneyo iti: abamnyama, oluhlaza, omhlophe kunye oolong. Baya kwahluka enye kwenye ngendlela ukuzilungisa amagqabi zesityalo efanayo - Camellia Chinese. Sela iti ubisi, yelamuni kunye ezahlukeneyo nobulawu, nobusi. Umntu othanda isiselo eshushu, yaye umntu nice iqalele iti ebandisiwe.

Ukususela kumaxesha amandulo, eyaziwa amayeza esi sityalo. Ngokuxhomekeka kuhlobo leti iipropati luncedo utshintshe.

Nakuba kunjalo, kuzo zonke iintlobo zesiselo iqulethe:

• amanzi - up to 95 ekhulwini;
• carbohydrate (lula enyibilikayo), - ukususela nge-3 4.5 ekhulwini;
• carbohydrate enganyibilikiyo - ukususela nge-6 ukuya kwi-18 ekhulwini;
• Caffeine - ukusuka kwi 1.5 ukuya 3.5 ekhulwini;
• lignin - ukususela nge-6 ukuya kwi-10 ekhulwini;
• compound izakhi - ukususela 7.5 ukuya kwi-15 ekhulwini;
• izinto ezinto - ukususela 3.2 ukuya 4.2 ekhulwini;
• iiproteni - 20 ukuya kowama-22 ekhulwini.

Plain iti emnyama nje isiselo neneempawu zilandelayo eziphambili HIV:

• Oku komeleza sentliziyo kunye neenkqubo kwegazi;
• Kusebenza magciwane phezu iintyatyambo yayintsholongwane eyosulela ye phecana zesisu kunye isisu kwakunye namathumbu;
• Kuye iipropati elolonga;
• Isusa ubuthi abangele umbilo.

tea Green luqondwa ngcono, oko wothulelw iipropati ezininzi luncedo. Ezona ziphambili zezi:

• Iipropati magciwane of umkhuhlane kunye nomkhuhlane. Ngokwenjenjalo kunciphiseke iqondo lobushushu emzimbeni ophakamileyo, ime iinkqubo arhabaxa.
• Kukhuthaza ukususwa ityhefu kunye atom.
• Kulekelela karhulumente izifo nezi ntso, nomhlehlo wesibindi, iphecana zesisu, inkqubo genitourinary.
• Lunciphisa ubungozi yegazi, iphucula inkumbulo kunye nengqalelo.
• Kuwukhulula ukuxinezeleka inobulali, ukozela, usinika yaye abahlaziye.
• Oku kuboniswa ukuba ukutyeba.
• Kuyinto antioxidant.
• Esetyenziselwa zokuthintela ukudumba kwisisu ngomlomo kunye yidityaniso.

Ibiya kuthetha ukuba iti iye iipropati ezininzi yingenelo. Kutheni ukuba usetyenziswe xa imithi?

Tea kunye neepilisi

Njengomgaqo, anike iipilisi kwisigulana, ugqirha igxininisa ukusetyenziswa kwenkqubo iziyobisi azisoloko ukukhumbula oko kufuneka zithathwe ngamayeza. Ngaphandle kokuba kuboniswe ngenye indlela, zonke iipilisi ahlambe phantsi ngamanzi abilayo abandayo ngokwaneleyo.

Ngaba kunokwenzeka ukuba ukuhlamba phantsi iipilisi kunye iti okanye ikofu?

Iti nekofu caffeine. Bona sehlise kakuhle phezulu luvo kwaye iziselo umdla kakhulu. Ukuba wabelwe sine, ichiza elo kunciphisa uxinzelelo, okanye yeQela, ulwamkelo iipilisi kunye iti okanye ikofu aya kubangela imincili nkqi, efuna okanye kubangele ukunyuka koxinzelelo lwegazi.

Tannins, leyo osisityebi iti, kunye iikhemikhali ezithile ukwenza ehlele ezingenakunyibilika. Baya kungancitshiswa ukuba akukho unyango baze ingozi enkulu kwimpilo (ngenxa yokuba isigulane akunakwenzeka ukuba ukwazi oko uya ziziphathe njani xa sidibana kunye iikhompawundi iti tablet okanye ikofu). Umzekelo, amalungiselelo eziqulathe isinyithi, kunxityelelwana izikhumba yenze kwenze ezingenakunyibilika.

Isilumkiso! Iti awukwazi ukuphuza:

• sezakhi (papaverine, codeine, etc ...);
• izivimbela;
• neuroleptics kunye psychotropics;
• antibiotics;
• amalungiselelo eziqulathe nitrogen;
• amayeza ebekwe iinkqubo ezilinyaziweyo nevuselelayo iphecana zesisu;
• ezesifuba iimveliso nemithambo.

Olu luhlu lungentla alupheli. Ngoko ke, xa une umbuzo: "Ngaba kunokwenzeka ukuba ukusela ipilisi iti emnyama", kukho obekubhaliwe ngcono bucala ikomityi yeti uhlambe phantsi ichiza ngamanzi. Kukwasebenza kwanjalo kuyo iti eluhlaza. Impendulo yalo mbuzo: "Ngaba ndisela iipilisi eziluhlaza?", No.

Coffee kunye neepilisi

Sazama uphendule lo mbuzo: "Ngaba ukusela iipilisi iti?", Kodwa mhlawumbi umntu ucinga ukuba coffee ngexesha uthatha ichiza iya kuba obekubonakala ngakumbi? Akunjalo konke.

Kufuneka wazi ukuba coffee into iqulethe kuphela mziba caffeine. Isenzo beziyobisi ezidityaniswe isiselo uba ikofu akucingeleki ningakhawulezisa isenzo amacwecwe okanye isantya. Konke oku kuyingozi kakhulu.

isiselo Coffee negalelo kwisigqibo ngokukhawuleza antibiotics, ezo xa kuthathelwa naye kuphuthiswa. Ngaphezu koko, ukusetyenziswa rhoqo-ntsholongwane kunye coffee emzimbeni wakhe Sigqibela kumalungiselelo iqela elithile, kwaye ugqirha ziya kuba nto iseleyo, endaweni indlela namandla.

ntlungu oluphumayo (aspirin, paracetamol, Citramonum) iziselo kofesoderzhaschimi endaweni usebenzise umonakalo ogulayo kwesibindi kunye nezintso.

Ngoko ke, impendulo sele ncam lakhanya lo mbuzo: "Ngaba kunokwenzeka ukuba ukuhlamba phantsi iipilisi kunye iti okanye ikofu eshushu?". Hayi, akakwazi. Okokuqala, ukuqikelela nzima ngesiphumo intsebenziswano enjalo. Okwesibini, ukuba awufuni i lwecwecwe ichithiwe ngqo emlonyeni kwaye sele kakhulu lufile?

Macwecwe neziqhamo zesitrasi

Wonke umntu uyazi iingenelo lemon, grapefruit, tangerine umsobomvu. juice sohlobo iqulethe eninzi weevithamini, izinto umkhondo, nto leyo ebenza ibenomtsalane kakhulu nolondolozo lwempilo kunye nokomelela.

Noko ke, izigulane ezithatha iziyobisi, kufuneka uthathe indlela balumke ukusetyenziswa lwawo. Inyaniso ukuba ziqulathe enzayimi furanocoumarins ukuba isibindi nzima uphuphu. Ukuba ipilisi ukuthatha kunye neziqhamo (juice), ngoko akayi kuba nako ngexesha lako phantsi amayeza kwesibindi, kuba ngokupheleleyo egazini, kunene xi obuvumelekileyo. Imiphumo enjalo "unyango" isiphumo into engalindelekanga.

Oogqirha wabonisa ukuba amacephe ambalwa juice grapefruit okanye enye zesitrasi (lemon) kungakhokelela ukuba libanda, beziyobisi nokwandisa ingqalelo yayo amabini, anamanci (!) Times.

Ngoko ke musa ukuthatha amathuba. Ukuze lo mbuzo: "Ngaba nawe usela iti kunye iipilisi lemon?" impendulo ngu "Hayi!". Akukho tea kuphela kuyingozi xa zapivaniya iipilisi: intlama yejusi yelamuni nayo nemiphumela emibi vuhlayiseki.

Tablet nobusi

Amaxesha amaninzi umbuzo othi: "Ngaba kunokwenzeka ukuba basele tea kunye nepilisi ye yobusi?".

Ubusi ezikhethekileyo elapha. Isetyenziswa ngokubanzi njengento anti-ukudumba, antibacterial, imveliso immune-inkanuko.

Kodwa ubusi iboniswa ukuba bonke. Kufuneka kuthathwe ukuba umzimba kwiimveliso bee. Nge ndiyanikhweletela ngekhwele kuyimfuneko ukusebenzisa isipho ngenxa seswekile kunye nabantu eswekile yegazi aphezulu.

Kufuneka kukhunjulwe ukuba ubusi - yikhompawundi ezintsonkothileyo eziphilayo leyo etshintsha isakhiwo sayo kunye neempawu xa ahlaselwa amanzi ashushu (iti). Zeziphi khompawundi eqalisiweyo emzimbeni xa ezithatha ichiza, nobusi unyityilikiswa iti eyaziwa. Ngoko ke, asele iti kunye iipilisi yobusi (ngokunjalo luncedo!) Ngaba kuyimfuneko.

Iipilisi notywala

I Sinqwenela ukukhumbuza ukuba iziyobisi, kufuneka bayeke utywala. Kuzo zonke! Kuba kube ebulalayo xa uthatha iipilisi ezininzi isiphumo lotywala emzimbeni.

Xa umcimbi kufuneka ukuba uthathe la macwecwe notywala:

• Okudambisa, psychotropic kunye neziyobisi neuroleptic.
• "Clonidine" kunye neziyobisi kakhulu ukunciphisa uxinzelelo lwegazi.
• Beta-blocker.
• Anticoagulants.
• Insulin imithi seswekile.
• Antibiotics.
• neevithamini B, C kunye folic acid.

Macwecwe namanzi kwezimbiwa

Ukuhlamba iipilisi ezichanekileyo amanzi abilayo shushu. Kuyinto efanelekileyo kuzo zonke iindidi iziyobisi.

Ngamanye amaxesha oogqirha Siyaleza ukuhlamba phantsi iipilisi ngamanzi ashushu kwezimbiwa obrak. Kukholelwa ukuba phantse zonke iziyobisi ngendlela obrak medium ukuba kwetyiswe ngokukhawuleza. amanzi anetyuwa isetyenziselwa ulwamkelo iziyobisi kufuneka ibe simahla yerhasi.

erythromycin iipilisi (kwaye ezifana) kufuneka ngokuqinisekileyo abasela kula manzi. Xa ukungabikho kwalo isisombululo ichiza lisele amanzi abilayo kunye nesoda yokubhaka.

Iivithamini ukuze kwehle nge ubisi kunye nezinye nadlamkisayo kunye nemithi - ayo ubumuncu. Kodwa kuphela iingcebiso kagqirha!

isiphelo

Kwiziyobisi abaxhamlileyo negalelo ibuyambo ekhawulezileyo, kuyimfuneko ukuba ubasuse ngokuchanekileyo. Ekuqeshweni kwamacwecwe ugqirha ipeyinti icebo kunye nemithetho yolwamkelo iipilisi. Xabisa ezi ngcebiso. Ukuba okwangoku wabelwa unyango (oku, kakade, okubi, kodwa nantoni na enokwenzeka), funda le nqanawa kunye nenkcazelo yokulungiselela kwaye ulandele iingcebiso yayo.

Kwityala kakhulu, amanzi kuphela uhlambe phantsi cwecwe. Hlala uphilile!