YemiNquma - isiqhamo okanye berry? incazelo

Abantu abaninzi bayabuza, zomnquma - isiqhamo okanye berry. Yintoni le mveliso? Ezi kunye nezinye imibuzo eza kuxutyushwa kweli nqaku.

Olive yenkcubeko okanye umnquma - evergreen sehlathi emthini. Isityalo fanele ukuba iintlobo ze usapho sodidi Olive (olea) Oleaceae (Oleaceae). Ukususela kumaxesha amandulo iye ezikhuliswa ioli yomnquma akafumaneki endle.

iminquma

Ngoko ke, zomnquma - isiqhamo okanye imifuno, okanye berry? YemiNquma ngokuba isiqhamo umthi womnquma - iminquma emnyama. Zezona iziqhamo ezivuthiweyo, zisuswe kwisebe ekupheleni kwexesha. iminquma Green zisikwa aluhlaza.

Woba neminquma akukho berry okanye iziqhamo, okanye yemifuno. Enyanisweni, ukuba wedwa kudidi eyahlukileyo - umnquma usapho.

Malunga nobungozi kunye neenzuzo iminquma kukho iimbambano ixesha elide kuqhutywa. Cishe njalo ukufumana zomnquma enkonkxiweyo, umonakalo kunye nokusetyenziswa elandelwayo exhomekeke ezahlukeneyo kwezithako, ezinye zazo zingaba zokwenziwa. Ke nanzi iziqhamo kunye neempawu ezixabisekileyo.

inzuzo

Kutheni, abantu abaninzi bayazibuza: yemiNquma - isiqhamo okanye berry? Ewe, ngenxa yokuba lo isiqhamo iluncedo kakhulu. Bona ukuphucula umsebenzi kwemithambo yegazi nentliziyo, kwaye kuqinise iiseli inwebu yangaphakathi. YemiNquma luncedo impilo nesisu wesibindi. Monounsaturated fatty kwi ekutyeni abuyise zonikezelo izinto okunesondlo. Kukho ubungqina imiphumo eyingenelo yeminquma emzimbeni ngexesha lokukhulelwa. Banceda bunjani kwinqanaba sodium futhi umthamo, ukunqongophala apho obubonakala abafazi abakhulelweyo.

YemiNquma ezisetyenziswa kakhulu zokuthambisa, ngenxa yokuba iipropati anti-ukwaluphala. Le mveliso kugqalwa aphrodisiac ukususela kumaxesha amandulo, ephilisa ukusebenza ngomhla kwimpilo zabantu. Iqulethe linoleic acid, nto leyo inegalelo kuphuhliso efanelekileyo nervous system abantwana.

amathambo

Ukuxambulisana ukuba iminquma - isiqhamo okanye berry, makhe siqwalasele iimpawu eziyingenelo yeminquma abamnyama ezinemingxuma. Xa amayeza emveli, ukuba zisetyenziselwa ukuphilisa amalungu. Amathambo batyunyuzwa kule, idityaniswe amafutha etyhidiweyo, olusetyenziswa imbawula kunye neenxalenye shushu le uyagula.

Nangona kunjalo, ngaphandle iimpawu amayeza, yeminquma, kukho ezinye Izimo. Ukuze ukuba kubangele umonakalo zempilo ubunzima kwemfuneko cholecystitis kufuneka ukuba ngcathu ezi ziqhamo. ixabiso labo amandla liphezulu, ngenxa 100 g yemiNquma 145 kcal.

cookery

Akukho mfuneko iphazili ngenxa yokuba ezinjalo iminquma - isiqhamo okanye berry. Kulungile ukuba ukufumanisa apho kusetyenziswa ezi iziqhamo ezimnandi. Ekuphekeni, umnquma zisetyenziswa rhoqo. Isikakhulu, bakhonza uhombiso lwe izitya kunye self-Okokuqala, kodwa ke ezidityaniswe isuphu neesaladi. A Pheka bafumana kubo ilizwi okubabayo eqaqambileyo.

incazelo

YemiNquma - iziqhamo, kwanawezayo kuthi, evela lweMeditera. Kwilizwe green iziqhamo zethu ngokuba iminquma, namnyama - iminquma, oko kutshiwo ngasentla. Enyanisweni, isiqhamo ukuthiywa "zeminquma" Hayi! On umhlaba wethu iminquma kukho mnye kuphela igama - "Olive".

iziqhamo womnquma a drupe, wabiza amaqunube ke abaninzi. Kwifomu apho isetyenziswa, kwakhona ukuba imifuno, kunye neziqhamo. Ukuba yinxalenye isaladi, oko imifuno. Ukuba kuthe kwadliwa nokudliwa okutsha, yinto isiqhamo.

iinkuni

Ngoko ke, siye safumanisa ukuba umnquma - le berry. Umthi womnquma xhaxhe ithathwa njengezidalwa. Ukhula kancane kakhulu, kodwa ke ubomi iminyaka 2500, kunye neziqhamo zayo zibe umzimba ezininzi izinto eluncedo kuyimfuneko - yentsimbi, iphosphate nepotassium, iivithamini B, C, E, njalo-njalo. Amathambo yale sityalo ukuba zifunxe ngokupheleleyo ngaphandle ukuzisa nawuphi na umonakalo emzimbeni.

Ngokuqhelekileyo ukuphakama yomnquma kweemitha ezintandathu, kodwa maxa wambi kufunyanwa ngaphezu imithi kabini. Ngethuba lokudubula kweentyatyambo, oko exudes ivumba emangalisayo. Oliva zingaba nempumelelo kwaye luncedo kuphela emva kokuba eneminyaka engama-20 ubudala. Umthi uvelisa iziqhamo kanye qho emva kweminyaka emibini.

History nokusetyenziswa

Oliva wabonakala Greece kunye namhlanje kuqhubeka kukho ulinywe. Plant ngo 1560 langeniswa ukuba eUnited States ikhule ePeru ne Mexico. Namhlanje yomnquma wakhulela amagunya kwiMeditera, Iraq, Georgia, Pakistan, Ukraine, Turkmenistan, Azerbaijan kunye India ngempumelelo.

Olive sisityalo dioecious. Ngoko, ke utyelwe ngeziqwenga ezimbini: inkunzi nemazi kunye. Ukususela iziqhamo yenziwa amafutha omnquma, nesetyenziswa ekwenziweni yentlanzi enkonkxiweyo. Kubume bayo kukho phosphorus, intsimbi, iswekile, pectin, iivithamini B, P, S. In i oyile asenokuzichaphazela uhlobo umthi, uhlobo lomhlaba ekhula, iimeko zemozulu. Ukongezelela iminquma zilondolozwe, njengoko sele kuchaziwe, kwaye isetyenziswa magqabi.

Of ngokhuni wenza ifanitshala, joinery kunye nomnye umatshini iimveliso lomnquma. Ukulungiselela iinjongo zonyango, wasebenzisa ixolo namagqabi, neoli eziqulathwe kule iziqhamo.

Kwakhona namafutha omnquma elidume kakhulu kushishino isepha nesiqhumiso. Imithi bakhonza nokuwakhusela obalaseleyo nxamnye landslides kunye ukhukuliseko lomhlaba. inkqubo yabo njengengcambu ukuthintela iintlekele zemvelo.

ukuca-

Makhe siye emva kwenkcazo iminquma. Zezona imifuno okanye iziqhamo? Xa sikhangela ithambo, bona iziqhamo, siqhamo. Ngoko ke iziqhamo? Yintoni kakuhle eli candelo ukuba iziqhamo kunye nemifuno?

Yinto eyaziwayo ukuba iziqhamo - ezityiwayo, iziqhamo eliphambili lwe etyholweni okanye umthi. Iintlobo ngeentlobo zeziqhamo nazo amaqunube ezithile. "Iziqhamo" ibizwa ngokuba nayiphi iziqhamo, eliquka iimbewu kunye yintlama, kwaye evela maqanda wentyatyambo. Imifuno nayo isiqhamo izityalo herbaceous ukuba ndizityhilile amaxolo, ezithambileyo iziqu.

Zezityalo bakholelwa ukuba zonke iziqhamo ziluvingcile iimbewu - iziqhamo. Babelana ngokwamaqela amathathu:

• Iziqhamo inyama amanzi futhi iimbewu (ikhabe, orenji, ama-apile, amaqunube).
• iziqhamo ezomisiweyo (ertyisi, amandongomane, iimbotyi).
• Iziqhamo ne ido- amanzi futhi eyodwa enkulu ithambo engundoqo (yeepesika, nabantwana, cherry).

Imifuno - term zokupheka intsingiselo edliwayo (umz, a tuber okanye isiqhamo) izityalo, nto leyo nokhozo, iziqhamo, imifuno, nut okanye iziqholo.

Kulo Ukuhlelwa, berry ahlobene iziqhamo. Yinto eyaziwayo ukuba siyenza yeminquma hayi enengca, ngoko ke ngokucacileyo into imifuno. Enyanisweni, iziqhamo ezinjengezo cherry, raspberry, Plum, Anut - a drupe. Kuyabonakala ukuba umnquma - drupe, hayi berry.

Kodwa, ke yona ukuba berry ilitye neziqhamo - iziqhamo. Iindlela lomnquma - yinto iziqhamo. Kakade ke, echanekileyo ukucinga ukuba iminquma - kuba imifuno, iziqhamo kunye amaqunube xa umntu omnye. Sekunjalo, abantu abaninzi bathi nomnquma - le Olive!