Ukuba alungiselele isidlo sakusasa ngokukhawuleza kwaye liyathandeka?

Breakfast yenye yeendima ezibalulekileyo ekutyeni kwethu. Zokudla musa iingcebiso kugqitha kuyo, kwanabo wagqiba ukuncipha. Kufuneka ibe lula, kodwa kakhulu ezanelisayo. Emva kokufunda inqaku namhlanje, uya kufunda ukuba alungiselele isidlo sakusasa.

Cottage itshizi casserole nerayisi

Le idayethi nesitya okunempilo kakhulu. Iqulethe isixa enkulu kangangoko weeproteni lula ukutya kunye calcium. Akukho shu kukuba yonke le nkqubo ithabatha ngaphantsi kweyure. Ngoko ke, lo casserole nga ukunconyelwa kwabo nabangekafumani isigqibo into ukulungiselela abantwana sakusasa.

Ukuze azonwabise umfundi wakhe ezi ephatha enencasa esempilweni kufuneka ibe Bubusuku Stock phezu zonke izithako eziyimfuneko. Ukulungiselela omnye ukukhonza uya kufuna:

• 80 grams samasi.
• amaqanda ezimbini ezintsha.
• 40 grams erayisi.
• 40 mililitha yobisi.
• Couple amacephe of cream ezimuncu.
• 100 grams ezomileyo.
• Kwisiqingatha icephe leswekile.

Ukongezelela, kufuneka ulungiselele iigram ezintlanu ibhotolo kunye breadcrumbs.

Njengoko silungiselela esimnandi isidlo ukuba umntwana kufuneka kuthathwe kuphela iimveliso quality IiReggaeton ophezulu. Xa isitsha owomileyo cottage itshizi kongeza iswekile, ibhotolo kunye iqanda elinye. Wonke kwaye zixutywe kakuhle iindawo eziyelelene a pre okuphekiweyo irayisi mnandi kunye neerasentyisi ndahlamba.

Ubunzima kwaphumela isasazeka okungepani, ngaphambili ithanjiswe wafefa kunye breadcrumbs. Kubalulekile ukuba ukuphakama casserole elizayo akazange ngaphezulu 3.5 cm. Ngaphezu kokuba lubricates iqanda, kutyatyulwa cream ezimuncu, wathumela lezonka osuke ukuba degrees ezimakhulu mabini. Emva kangangesiqingatha seyure curd-irayisi casserole ancedwe etafileni. Ngesicelo ijam wayo amanzi okanye ubusi.

sisi Omelette kwi elukhukweni

Kuyinto esityeni eyanelisayo elula nazo umdla kwabo nangoku acingisise ukuba silungele sakusasa. Nje qaphela ukuba inkqubo yonke iza kuthatha imizuzu malunga namashumi amabini. Ukuze wenze iinxalenye ezimbini omelet, kufuneka ukhangele ukuba kukho na kwisibandisi sakho:

• 100 grams samasi.
• Emithandathu amaqanda fresh.
• iitumato ezimbini zivuthiwe.
• 250 mililitha yobisi.

Plus, kufuneka ityuwa inomfana amasetyana of idile okanye parsley. Emazantsi ngeepani anzongonzongo bandlala okanye coarsely itshizi diced zonakele. Ibekwe ibe ngaphezulu izilayi iitumato nabo bonke Lana amaqanda, akatswe ubisi olova ngetyuwa. Emva koko, lo omelet elandelayo, wazifefa ngokunjalo imifuno fresh zinqunqwe zize ziyithumele ukubhaka eontini pre-shushu.

"School Morning"

Olu khetho kufuneka isibheno abo bacinga ukuba ngokuqinisekileyo kufuneka ukupheka ipapa sakusasa. Ukuze ufumane servings ezimbini izitya okunencasa kwaye usempilweni, kufuneka Stock phezulu kwangaphambili onke amacandelo afunekayo. Ngokuhlwa, khangela ukuba kukho ekhishini lakho:

• amacephe emithandathu of oatmeal womsizi.
• Omnye apile kunye banana.
• iitispuni ezine yeswekile.
• eliphakathi avuthiweyo enkulu.
• walnuts ezine.

Groats kugalela iikomityi ezimbini ngamanzi abilayo. Ubunzima ngenxa kudityaniswe iswekile kunye axutywe kakuhle. Emva koko, izitya ukusuka isidudu elandelayo kwambatha isitofu wazibeka microwave. Esityeni ogqityiweyo idityaniswa amantongomane zinqunqwe kunye amaqhekeza iziqhamo. Ngesicelo zithe saa, ungakwazi abeke ibhotolo encinane.

Ngenxa yokuswela iziqhamo entsha iwuse kwisidudu uthumele betye womile. Yona iswekile, oku kufakwe ijam okanye ubusi.

Polenta ne ithanga

Le ukutya okunencasa kakhulu kwaye usempilweni ukuba uya kuba nomdla kwabo zicinga oko ukupheka xa sakusasa ngokukhawuleza. Ukuze ekuseni ukuze ondle intsapho yakhe ipapa ukukhanya, elimnandi nokunesondlo kufuneka ibe yimini phambi ukuya evenkileni ukuthenga zonke izithako eziyimfuneko. Ekhishini lakho kufuneka ube:

• 300 grams ye nyulu ithanga yintlama.
• A icephe iswekile.
• 100 grams ngomgrayo ingqolowa.
• iglasi yamanzi.
• 300 mililitha yobisi.
• Malunga-50 iigrem ibhotolo.

Ukongezelela, kuza kufuneka imali encinci yetyuwa. Njengoko silungiselela sakusasa esimnandi ukuba ngobusuku phambi ukuqinisekisa ukuba ziyafumaneka kuwe zonke iinxalenye ngasentla. On ipani ngembiza ithanjiswe ibhotolo, ukusasaza ngaphambili yahlamba diced ithanga uqhotse ngayo ubushushu eliphakathi kwi imizuzu emihlanu, ngaphandle ukukhohlwa ngamathuba athile ndixoxa namntu. Ke imixholo izitya obuphalazelwe ml 150 zobisi kunye Bates umlilo.

Nangona ithanga ke ndithe khunubembe kwi kwipleyiti, unako ukulungiselela isidudu. Ukuze wenze oku, umgrayo yengqolowa uthululele iglasi yamanzi, yongeza ezinye ityuwa olova sipheke nobushushu minimum.

Ukuba ixesha ukuze athambise phantsi ithanga kunye blender ngesandla okanye tolkushkoy. Le okubizwa engumphumela ukudityaniswa ipapa okuphekiweyo, ugalele yokutyiwa yobisi kunye ongeze iswekile. Pan ne dish phantse ukulungele lwabekwayo uluntu kwipleyiti, legqunyiwe isiciko tomyat kwifatyi imizuzu elishumi. Gadudu ukuba lithambile yaye tastier ewe, yenza ibhotolo, wabhinqa itawuli ze ukushiye imizuzu elishumi elinesihlanu. Emva koko ke batwabulule phezu neepleyiti hombisa zeerasintyisi, iinqoba okanye imbewu ithanga.

enekuku okuze

Abo Ndisakholelwa ukuba silungiselela sakusasa, Ndikucebisa ukuba ziwuthathele ingqalelo lo siphathane enencasa nobanelisayo. Ekubeni yonke le nkqubo ithabatha ezimbini iiyure, ngobuhlakani keyiki ezinjalo ngaphezu usuku angayi xa ungekho ungxamile ukusebenza. Ukuba aphathe indlu yakhe makakuthathe oku, kufuneka pre-sihlolisise imixholo efrijini wakho ukuba bathenge iimveliso angekhoyo, xa kukho imfuneko. Phambi kokuba uqale ukupheka, qiniseka ukuba unayo ngokulula kubandakanya:

• 200 grams yomgubo wengqolowa.
• Enye iqanda entsha.
• grams ezisibhozo iswekile kunye engenagwele.
• 320 ml yobisi.
• 12 grams ze-oli yemifuno.
• 70 mililitha yamanzi.
• A uwathandabuze.

Njengoko silungiselela sakusasa elula lonke usapho, kuyimfuneko ukuba yaba luncedo nje kuphela kodwa emnandi. Ukuze isebenze igwele, ukuba ithe yachithwa ngamanzi ashushu switi ze ukushiye ngekota yeyure kwindawo efudumeleyo.

Xa isitya enye enxulumene ubisi yothani, iqanda, ityuwa kunye nomgubo pre-eyonakele. Zonke uhlanganise ngenyameko de egudileyo, yongeza isebenze igwele ze ukushiye iyure kwindawo efudumeleyo. Emva kweli xesha intlama kugalelwe ngocoselelo yaye ezibekelwe bucala bucala eminye imizuzu engamashumi amathathu. Bake enekuku kwi epanini eshushu, ithanjiswe oli yemifuno. Mkhonzeni nabo cream emuncu.

isaladi yeziqhamo

Abo banomdla nto idla ilungiselelwe isidlo sakusasa ehlotyeni nasekuqaleni kokwindla, kusenokuba kuhle ukuba isicelo isidlo kusasa dessert ukukhanya enqatyisiweyo. Phambi kokuba uqale inkqubo, kufuneka uye evenkileni elikufutshane bazithengele:

• nabantwana abathathu enkulu.
• Enye oningga enkulu.
• apricot ezintathu.
• nectarine ezimbini.
• 150 grams ye ice cream.

Ukongeza, uluhlu ngasentla kufuneka kuxhaswa ngemali encinane icing iswekile kunye netispuni yebranti icephe. Njengoko silungiselela isidlo sakusasa esimnandi (iiresipi banikwa kwinqaku namhlanje), zonke iziqhamo kufuneka ezivuthiweyo kodwa ezithambileyo kakhulu.

Iiapilkosi, nectarines kunye nabantwana Sendizihlambile, iitawuli iphepha obsushivayut, ezamahala emathanjeni ze uyinqunqe ibe ngamacetyana malunga efanayo. Emva koko, amaqhekeza iziqhamo zithunyelwa isitya aze afefe swekile engumgubo, imali leyo kuyahlukana nedlela Ukukhetha umpheki buqu kunye nentsapho yakhe. Ukuba isaladi ilungiselelwe abadala, ungadibanisa itispuni yebranti. I dessert ngenxa yaso isasazeka nezitya ice-cream ze bahombise iibhola cream ice.

apple fritters

Ukuba nangoku yile nto ilungiselelwe sakusasa, uyacebiswa ukuba ukuzama le iresiphi. Okubangel 'umdla kuba ingakufuni izithako ezintsonkothileyo yaye kubize. Phantse usapho nganye kusoloko:

• apile amathathu avuthiweyo enkulu.
• Amahobe amaqanda ezintsha.
• kwisiqingatha yelitha iyogurt.
• iikomityi enye enesiqingatha yomgubo.

Ioli kunye netyuwa ukuze zisetyenziswe amacandelo ezongezelelweyo. Kwesinye isitya nzulu ukuthumela iyogurt, amaqanda kunye nomgubo pre-eyonakele. Zonke ixutywe kwaye ngobunono ngeza ityuwa. Ukuze sentlama isiphumo kongezwa ndahlamba, abade, wabagawula apile. kwakhona Zonke wayixova kwaye uqale uqhotse fritters. uju twa Ready epleyitini omhle afefe neswekile olungumgubo.

Oatmeal kunye cranberries kunye iiorenji

Inkqubo ekulungiseleleni eli isidudu elula kodwa emangalisayo luncedo kuthatha ikota kuphela yeyure. Ukongeza, kuya kufuneka uluhlu elincinane ngokwentelekiso iimveliso. Olu luhlu luquka:

• 70 ml cream.
• iikomityi enye enesiqingatha juice cranberry.
• amacephe amabini iswekile.
• indebe Half oatmeal.

Olu luhlu lungentla kufuneka kumana kunye iiorenji fresh 70 iigrem amaqunube. Epanini ezaliswe juice cranberry, thumela i oatmeal neswekile. Kukho kwakhona ukufaka ompe-orenji. Wonke ke, ugalelwe kakuhle, wathumela isitya, kwaziswa kwethumba uze upheke malunga nemizuzu ezintandathu. Emva kweli xesha eyenziwe ngepani ngokugalelwa cream, ndixhoxha kwakhona uze ususe ebushushwini. Ngaphambi ukukhonza, isidudu esele zenziwe ezihonjiswe izilayi-orenji kunye cranberries.

cheesecakes

Ukwenza olu khetho isidlo ixesha elininzi kakhulu, yaye uthotho lwezintlu ezilula izithako mfuneko. Ekhishini lakho kufuneka kubekho:

• A iponti sisi.
• A iglasi yomgubo wengqolowa.
• amacephe emithandathu iswekile.
• Amahobe amaqanda ezintsha.

Kwesinye isitya itshizi elidityaniswe, iswekile, amaqanda kunye pre-kuhluzwa umgubo. Bonke ixutywe de egudileyo. Ukususela iibhola ezincinane onesiphumo ifomu intlama, ku olova, Ulutshonise elutyeni phezu kwabo aze athumele phezu ipani eshushu ngembiza, ithanjiswe nayiphi oli yemifuno. Cheesecakes uqhotse macala omabini de omdaka nice segolide. Esityeni ugqibile anikwe ijam okanye cream muncu.

sandwich Hot

Ukuba kusasa, kukho ixesha elincinane kakhulu, kwaye andazi ukuba alungiselele isidlo sakusasa ngokukhawuleza kwaye okunencasa, unga zama le iresiphi. Ukuze ufumane elimnandi bazinya kushushu, kufuneka pre-kuthenga:

• isonka esimhlophe.
• cheese Nzima.
• Amahobe iitumato ezivuthiweyo.
• cloves ezimbini begalikhi.
• YeTyuwa.
• Ibhotolo.

Bhaka kuyekelela izilayi zezonka, apho ibekwe ibhotolo. Konke oku uya eziko imizuzu elishumi. Emva kweli xesha isonka pre-toasted wazifefa ngokunjalo itshizi ya, zibekwe phezu ewatyhutyhile cloves press igalikhi kunye yetumato. Zonke prisalivaem kancinane kwaye uthumele wapheka. Xa zanyibilika itshizi, zonka zisuswe eziko kwaye wakhonza etafileni.

Croutons e Marienbad

Kufuneka kuqatshelwe ukuba le iresiphi kubolekwe thandwayo yaseJamani. Soqulunqo sakusasa kuya kufuneka ube:

• Izilayi ezine isonka.
• 130 grams ye liverwurst.
• Ezine amaqanda fresh.
• Icephe ibhotolo.
• Enye apple zivuthiwe.

Okokuqala, kufuneka ulungiselele endlala. Ukwenza oku embizeni enye ukudibanisa apile ya kwaye ezicujiweyo liverwurst. Zonke kakuhle ugalelwe de homogenous.

Pre-ezomisiweyo izilayi zezonka iqatywe ngento ibhotolo kunye ukhozo ubunzima zesibindi. Top ibekwe amaqanda azilungiselela okroqiweyo, iqanda. Phambi ekukhonzeni sandwich Marienbad ukuba ezihonjiswe izilayi itumata kunye parsley.