Worse sihlahla: iipropati iresipi, ukusetyenziswa

Wonke umntu uyazi ukuba lesi - nequnube luncedo kakhulu. Akumangalisi ukuba sele kudala kusetyenziswa amayeza abantu Russian. Yena ukhohlokhohlo kunceda apholise nokutsha. Ngako oko sihlahla abantu nombulelo ekuthiwa berry ummangaliso kunye yi laseSiberia. Isityalo ke ufanelwe ngokupheleleyo zonke ezi epithets yomlomo ogudileyo, kuba iqulathe izinto ezininzi eziluncedo kunye neevithamini.

Qokelela amaqunube orange encinane amasebe anameva - ubumnyama. Kodwa kuyo sinako ukwenza izinto ezininzi okunencasa kunye luncedo. Ngokomzekelo, ioli. Ewe, sihlahla ulwandle ikwaqulathe amafutha, ngoko ke eliphezulu-osidingayo ezinye iziqhamo kunye amaqunube. Kulo jam kwakhona uyakwazi kuphekwa, isiraphu, juice, iziselo, jellies kunye iziselo ezinxilisayo. Eli nqaku igxininisa umbuzo indlela yokwenza Nencindi lesi yolwandle. Ayikho into imini ngakumbi ihlobo unxano-ucimayo like this othululwayo. sihlahla Sea worse ke nencasa kuphela luncedo. Kwakhona ondla umzimba. Nokupheka akuthathi kakhulu.

Iinzuzo lesi

Iziqhamo kulo mthi iyamelana njengomkhuhlane iqulathe yonke isipha iivithamini. Okokuqala, oko carotene nezakhi, B1, B2, C, K, E no PP. Abaninzi ziluncedo lesi kunye fatty eziphilayo (oxalic, tartaric, malic, folic, linoleic acid, oleic acid). Tannins, iikhompawundi eziqulathe initrogen, intsimbi, yemanganizi boron kuba nemiphumo kwi eziphilayo. Of ebomvu iziqhamo luthathe oyile, leyo ngokubanzi kusetyenziswa amayeza kunye cosmetology. juice Sea-sihlahla, ngenxa yonyango ubushushu amancinane ngexesha lemveliso, igcina zonke iimpawu berry ezintsha.

Ngendlela, xa inzuzo isiqhamo emkhenkceni nje elahlekile. Nkqu izityalo ixolo kusetyenziswa amayeza. Ngokuba iqulathe serotonin - into enokuba nempembelelo entle luvo. A amagqabi zezityalo bazizityebi kwimveliso imaxongo, tannins, ascorbic acid, kwaye izinto, azafunyanelwa ndawo.

Worse sihlahla: iipropati luncedo

Ukuba ufuna ukunyanga ukukhohlela, kufuneka usele ijusi berry ezinobusi. Nokuhlanganiswa sihlahla abuyise yokunqongophala iivithamini kunceda kwiimeko kwegazi. Amafutha iyeza kakhulu nokutsha. Kaloku, yintoni na luncedo sihlahla juice berry? Oku komeleza inkqubo yomzimba yokuzikhusela. Ngaphezu koko, oko enyakamisa ngokupheleleyo - ikhulu grams iqulethe 82 calories. Worse unxano elungileyo quencher. Ngenxa isiqulatho intsimbi omkhulu, oko konyusa inqanaba mpilo kunye neeseli ezibomvu zegazi.

Worse kuhle ukuba basele phambi kokuba isidlo. It kwandisa secretion of incindi esiswini kunye enzyme. Worse isiselo olulungileyo ukuba abantu abane wegazi. Folic acid kwenza incindi mveliso eziyimfuneko ukuze abasetyhini abakhulelweyo.

Seabuckthorn - berry emva kwexesha. Wayehlala phezulu ngexesha lonyaka kwezifo wentsholongwane egazini. Kwaye ukuze ukubamba umkhuhlane, kufuneka yonke intsapho ukuba usele isiselo kunye nezinye iziselo kulo mmangaliso berry.

Seabuckthorn kwi nokutya kwabantwana abaselula

Nangona kukho iinzuzo eyaziwayo ngokubanzi iziqhamo, kufuneka silumke ukunika lo mntwana, ingakumbi njengoko isidlo kuqala. amaqunube Bright-orenji isebenza njengesikhumbuzo sokuba lesi kunokubangela ziyabagulisa imvuthuluka. juice Fresh kuya kuba nefuthe elibi kwinkqubo yokwetyisa abo abantwana abaphethwe asidi okanye unee ngxaki kunye isibindi senyongo. Kodwa nantsi ijusi lesi, iresipi leyo ebandakanya amanzi kunye nobusi, oko kuya kufumaneka ngcono yi isisu kuhlala. Iinzuzo sabantu abantwana ukusuka kwiminyaka emihlanu ayinakuphikiswa. Worse uqinisa sifo, enyakamisa kunye iivithamini kunye nentsimbi. isityalo sihlahla ibizwa ngokuba umthi ulonwabo. Serotonin, nto leyo iqulethwe ixolo namaqunube, nekhuthazayo.

Worse sihlahla: a iresiphi zakudala

Le isiselo yamandulo Russian yesizwe yenziwa lula kakhulu. berry kilogram kufuneka uhambe ngayo, ukwenzela ukuba beze ngapha ezibolileyo, qala phantsi kwamanzi kunye owomileyo iyasebenza ngesihlungulo. sihlahla Okulandelayo kufuneka yaphule i kwisingqusho ngamaplanga. Elidla wazibeka phezu igozi, agobe maleko eziliqela, uze unike ijusi. Marc a ngegunya. Lungisa isiraphu. Ukuze wenze oku, bilisa neelitha ezintathu zamanzi kunye, ngaphandle kokususa ipani lakubalela, ukunyibilika nesiqingatha Kilo iswekile. Le isiraphu lufakwa amaqebengwana ioli sihlahla. Yibilise imizuzu elishumi. Emva koko izicoci ulahle amaqebengwana ioli. Kuphela ugalele ijusi. Xa tywala ifikelele lobushushu igumbi, kungenzeka refrigerate. Worse sihlahla recipe sicebisa ukuba usebenzise ngoko nangoko. Ezinokugcinwa kungekho ngaphezulu kweentsuku ezimbini kwisingxobo yeglasi ngesilungelelanisi cap tight.

Morse ngaphandle ukupheka

Sele ekhankanywe ukuba lesi ulwandle phawu enye ezizodwa. amaqunube ayo yovalo ukugcina zonke iipropati yayo luncedo. Nisele ngaxeshanye awukwazi ukupheka! Ngaloo ndlela, Nencindi lesi emkhenkceni iya kuba luncedo ngakumbi ezintsha. Gat iponti amaqunube kumkhenkce kunye sandile a colander. Linda sihlahla akukho zinyibilikisiwe ngokupheleleyo. Emva koko, siya bayeke kwisitya kwaye bahlanganise ngodaka ngamaplanga. Elidla ukugcwalisa iilitha isiqingatha amanzi abilayo. Faka iswekile (kwanele kunye amacephe ezintathu, kodwa kunokuba ngakumbi ngenxa yezinyo laso elithozamisayo). Ngenyameko ukuluvusa ukunyibilika ngokupheleleyo kwakheka. Sela usebenzisa cheesecloth cool. Ungadibanisa iiglasi ezimbini ice iityhubhu.

juice uju

Le nomnikelo oludibanisa iimpawu luncedo izithako ezimbini. Sihlahla kunye nobusi - iyeza ebalaseleyo ukukhohlela nomqala obuhlungu. Indlela ukupheka isiselo ezi mveliso? Kuqala ahlambe, kunye obsushivayut berry. Emva koko, lo kutyumza kwisingqusho yakhe ngamaplanga. Ukudibanisa ubusi yendalo kwaye obukhulu kakhulu - iikomityi ezimbini amaqunube amacephe amabini. Lo mxube kwakhona ngumash. Ke ukuxuba iilitha isiqingatha zamanzi iphela abilayo. Sidiniwe yaye wathulula kungena iglasi, yongeza ice iityhubhu.

Worse of berry luncedo

Ngaphezu, siye wachaza ukuba ukwenza njani isiselo ukusuka kulwandle-sihlahla. Kodwa ke oku akuthethi ukuba akunakwenzeka ukuba wongeze ezinye amaqunube. Ekubeni cranberries okanye isiselo cranberry ukuziphindezela nencasa ngakumbi yaye isempilweni. Indlela ukupheka umxube ijusi amaqunube? Ukuba usebenzisa cranberries eqinileyo, wenze njalo. iintlobo ezimbini amaqunube usile kwindawo blender, buthi ijusi. Mahobe sifunxe amanzi abilayo uze upheke malunga elishumi imizuzu. Icebo lokucoca ulwelo, yongeza neswekile incasa kunye juice. cranberries Soft kufuna indlela eyahlukileyo. Kuba le recipe kuyinto efanelekileyo zibambene lesi elwandle. Xa amanzi ashushu (ilitha 1) kugalela amaqunube. umxube onjalo ekhethwayo: 600 grams lesi nesiqingatha mali cranberries. Siyisa amanzi ithumba. Susa ukusuka kubushushu ugxininise isiqingatha seyure. Okulandelayo ukuhluza othululwayo ngokusebenzisa ngesihlungulo. Amaqunube ngakumbi sonke. Juice zihlangana umhluzi. Yongeza iswekile okanye ubusi ukunambitha.

Kongezwe juice sohlobo

Kuba lo nomnikelo kungcono ukuthatha iintlobo orenji esimnandi, mandarins, pomelos. Ingaba wenza njani juice sohlobo lwe lesi yolwandle? Iresiphi icebisa berry ukulicudisa yokuqala kunye ido--orenji. Ngelo xesha wayixobula iziqhamo kufuneka nothango lwaso mnye, Ndimthulule selitha yamanzi uphekele abilayo imizuzu engamashumi amabini kwi abile. Okulandelayo, umhluzi leyo yahluzwa. Yongeza i indebe leswekile, waza waphinda wafaka ngomlilo. Xa ulwelo ebilisiweyo, pholisa kwakhona. Yongeza sihlahla ulwandle, juice yesitrasi. Zivuse, nimkhonze.