Self-kulinywe, Kwengqondo
Wazi njani ukuba ulele: Iimpawu 11
Inkoliso yabantu nabo usebenzisa yonke imihla, nawo ngamaxoki. izazinzulu american waqhuba eksperimenti lwafumanisa ukuba i-60% yabantu kulala ngexesha intetho yemizuzu elishumi kwi-avareji amaxesha 2-3. abantu Rare ngokuthembekileyo baphendule imibuzo efana nale: "? Wena kwasemini namhlanje" Okanye "? Yintoni ixesha uvuke" Kuyinto, Kakade, inokuba bubuxoki esinzulu, kodwa uninzi lwalo "kulula ukuba alale kunokuba achaze" kudidi. Noko ke, ukuba ngokwenene uyafuna ukwazi iimpendulo kubantu bakho inyaniso, wena kwithamsanqa: fiction Kulula noko ukubona. Kwanele ukuba ukwazi iimpawu. Okokuqala, simele sinikele ingqalelo nokuziphatha kunye nolwimi lomzimba ukuqonda oko iintshukumo umntu ekusebenzeni amandla mkhwa, yaye ngenxa elele. Kuyimfuneko kwakhona ukugxininisa ukuba interlocutor yakho, ubuso bakhe la mazwi utsho. Emva koko, siza kukuxelela malunga imiqondiso 11 oluthembekileyo.
utshintsho Quick yesikhundla intloko
Ukuba uqaphela ukuba iqabane lakho kwenza intshukumo elibukhali intloko yakhe xa ucela kuye umbuzo ngqo, uya kulala ngento ethile. Ngesiqhelo, xa lo mntu osusa emagxeni akhe abaphose umva wayo.
Ukutshintsha rate zemigudu
Xa umntu elele kuwe, ingaqala ukuphefumla kakhulu kwaye nqapha. Esi senzo reflex. Xa ezinjalo amagxa uphefumla bayavuka ngaphezulu ngexesha cwaka. Eneneni, abantu baya kwabakhangela umoya ngenxa ubuxoki bakhe ophilisayo nokubetha kwentliziyo, ngenxa yokuba Wayesoyika okanye eladlulayo.
umntu ufa
inkolelo ngokubanzi ukuba xa umntu elele, yena uqalisa ngakhululeki ndaxhwitha izinto ezahlukeneyo. Ewe, oku kuyinyani, kodwa uphawu umxhelo ngakumbi kukuba xa iqabane lakho lome ngesiquphe. It is a umlinganiselo umzabalazo lwangaphakathi. Xa ndithetha inyaniso, umzimba wakho naye othatha inxaxheba kwincoko, ukwenza iintshukumo zingqondweni reflex. Noko ke, xa ulele, ingqondo kufuneka ukulawula nento oyithethayo noko omawukwenze ngayo.
Uphindaphindo lwamagama okanye amabinzana
Oku kungenxa yokuba amaxoki izama wena kwaye ukholwe ngamazwi akhe. Kusenokwenzeka ukuba indlela yokuthenga ixesha de bafikelela impendulo credible.
Uthinte imilebe
A uphawu uphawu amanga - thinta emlonyeni wakhe xa umntu akafuni ukuphendula umbuzo, okanye xa ndithetha inyaniso. Eli nyathelo reflex kukuthi ukuba ulixoki akafuni ukubhengeza zonke iinkcukacha mba. Oko kukuthi, uvakalelo ngokomzimba uyakwalela ukuba ukuthetha into.
Amaxoki ngethuku lemvelo ukugubungela iindawo asesichengeni omzimba
Lo isenokuba intamo, isisu, esifubeni, ebunzi. Lo mzamo reflex ukuze bazikhusele kwimiphumo ngokuxoka kwabo.
utshintsho rhoqo yesikhundla iinyawo
utshintsho rhoqo yesikhundla iinyawo uthetha ukuba omnye umntu luvo. Nayiphi na indlela yokuma uya kubonakala naye engonwabanga. Olu phawu kwakhona lubonisa ukuba abantu abafuna ukuba ingxoxo iphele ngokukhawuleza kangangoko kunokwenzeka uphume imeko esele kuye. Le yenye yeendlela ezingundoqo ukuba ukubona ulixoki. Khawukhangele nje ezinyaweni zakhe - bona ngokucacileyo "athi" ngaphezu omnye umntu.
inkcazelo eninzi kakhulu, nto leyo ukuba akazange acele
Xa umntu umbuzo olula enqanaweni phezu iinkcazo elide ende kunye neqela ulwazi ngokungeyomfuneko, akazange nguwuphi na ubuze, kusenokwenzeka ukuba ulele. Amaxoki njalo uxelele ezininzi iinkcukacha ezingeyomfuneko, ngethemba lokuba xa zikhangeleka evulekileyo, bayakholwa.
Ubunzima ngamazwi ngokuzibiza
Ubunzima ecacile ethetha ilizwi livela yokuba inkqubo luvo ubani anawo, kwaye isixa amathe yehliswe ngokuzenzekelayo ngamaxesha embandezelo. Oku usula isifo ngomlomo. Ngenxa yoko odumileyo bayathetha ngayo namnqweno bathi: ". Ulwimi nca isibhakabhaka"
Nzondo nolaka
Ukuba uziva ukuthetha ubuxoki bazoya elinye iqela ngale nto, ngoko nangoko uba baziintshaba enobundlobongela ukuba wenze ngendlela ukuzithethelela, uya mandibe netyala kuwe yonke bemangele. Ngokuqhelekileyo, wasabela nogonyamelo kubonisa ubuxoki.
A wondela elide emehlweni
inkolelo ngokubanzi ukuba amaxoki abakholosi emehlweni. Nangona kunjalo, kwiimeko ezininzi akunjalo. Iya isanda, abantu ugcine ngabom ukudibana kwamehlo ukulawula wena nokusebenzisa ukuziphatha. Kwakhona, kungenxa yokuba ulixoki ufuna ukuqinisekisa ukuba kuwa ngenxa ubuxoki bakhe. Xa abantu ndithetha inyaniso, amehlo abo aya maxa wambi ukutshintsha engaqondanga ezula ejikeleza kwi abantu eyingqongileyo okanye izinto. Umbono olusondeleyo elide - indlela nemvelo ukuphila dialogue ngoxolo.
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