Urhudo: Unyango amayeza intsomi

Urhudo - a kwamathumbu iyanyaniswa ukungalingani microflora emathunjini sifo. Kungenxa yoko le nto lokufunyaniswa unyango "norhudo" lubandakanya iziyobisi ezinceda ukubuyisela le eseleyo. Ezi probiotics zezi: bifidobakterin, lactobacilli.

Iindlela zonyango ukuphazamiseka zesisu

Probiotics - Zizo ezo iziyobisi, ezo zisekelwe eziphilayo, ngokubonelela, xa kuqaliswa kulo umzimba womntu nemiphumo emihle, kuba negalelo nokubuyiselwa microflora emathunjini.

Noko ke, amaxhoba esi sifo baqinisekile ukuba lokufunyaniswa unyango "norhudo" amayeza intsomi iindlela zonyango ngempumelelo ngakumbi. Zokupheka ezithandwa ezinjalo:

- ukufuya neetapile wesitatshi icephe kwi iglasi yamanzi ebilisiweyo, kodwa dikidiki. Lo mxube ngenxa esongwayo;

- 80 grams yevodka exutywe kunye itispuni yetyuwa. Le isisombululo aphele;

- ezinzima sorhudo indlela ephumelelayo sesi silandelayo: 2 amacephe cherry zasendle Wagalela ikomityi yamanzi abilayo. Umhluzi ke ikuphekwa abile imizuzu 7. Emva ngokulityhala kwakhona malunga nemizuzu engama-20. Emva koko ke umhluzi ecociweyo kunye namanzi wongezwa kwinqanaba lomqulu oko ekuqaleni. Kwathathwa iyeza intsomi ngokohlobo indebe ¼ ubushushu kathathu ngosuku imizuzu engama-20 phambi kokuba atye.

Kunyango uxilongo "urhudo" isebenze, kufuneka ligcine ukudla okuthile. Umzekelo, ukusela iti obomeleleyo kwiimvuthuluka isonka esimhlophe. Iza kuba luncedo ukuba ukwamkela congee.

Oku kucingwa ukuba abe unendlela ebalaseleyo banana. Oku kubangelwa yinto yokuba ubume kwisiqhamo akuthethi iquke yemifuno erhabaxa, leyo ezisenokumdina isifo emathunjini. Adle iibhanana 1-2, ka-3 ngosuku. Le iidosi ngaphantsi elifuna ukuba umntwana.

Kwakhona lokufunyaniswa unyango "norhudo" iquka administering ½ netispuni begalikhi ngumash. Le mveliso kufuneka agqitywe ngexesha izidlo. Ikonofile idla abangaphangeliyo ibile emathunjini kunye kunciphisa ukudumba.

Isisu Abantwana

Isikakhulu sifo lwenzeka ebantwaneni. Oku kungenxa yokuba kukho inani elikhulu zeentsholongwane ungena emzimbeni lomntwana. Ngapha koko, njengokuba umthetho, yonke umntwana odlamkileyo, oluninzi edlalwa, ochukumisa izinto ezahlukeneyo, ithatha izandla zimdaka emilonyeni yazo. Ngenxa yoko, usulelo engena emathunjini.

Enye imbangela sigulo wamathumbu udla imifuno ezingahlanjwanga kunye neziqhamo. Kwakhona usuleleko sotyatyazo ebantwaneni lu dityanisiwe:

- ezinye izilwanyana;

- ngqo uthinte endleni;

- okusela amanzi amdaka, etc;.

- itheyibhile yokutshintsha singcolile;

- sekunzima zokudlala.

Xa kukho urhudo ebantwaneni, unyango kufuneka kwezi meko zilandelayo:

- utyatyazo rhoqo eside;

- ubudala bomntwana ayidluli iinyanga ezintandathu;

- kwiqondo lobushushu emzimbeni ngaphezu kwama-38 degrees;

- waphinda ihlanza;

- ukwala ukuba asele;

- walunywa;

- urhudo exutywe ngegazi okanye yencindi yomlomo.

Ngokuqhelekileyo, ukuba unesifo "sorhudo", unyango kwabantwana kuxhomekeke ukutya engqongqo kunye nokusela amanzi. Ukuba esi sifo sibangelwa iintsholongwane neebhaktiriya, elwa antivirals azinikezelwanga.