Urhudo ngexesha lokukhulelwa kwithuba leenyanga ezintathu lesithathu: Oonobangela kunye Treatment

Sorhudo wonke lijongene ubuncinane kanye ebomini. Lo mkhuba akumnandi ngokwaneleyo, kodwa unako alungiswe. Kodwa ke kuba nzima kakhulu ukuba urhudo ivulwa ngexesha lokukhulelwa. Oku kuboniswa ngohlobo engamanzi, isitulo enamanzi elinokuphinda kakhulu rhoqo. Idla kunye iintlungu esiswini, yaye ngamanye amaxesha umkhuhlane. Urhudo ngexesha lokukhulelwa kwithuba leenyanga ezintathu lesithathu nzima into yokuba umama okhulelweyo asikwazi ukuthatha amachiza athile. Ukudla Ingakumbi eziyingozi iziyobisi ukukhulelwa ekuqaleni, kodwa ekupheleni kwexesha kuyimfuneko kukungqinelanisa nokunyangwa ugqirha onamava.

Izizathu phenomenon ezingemnandi

Urhudo ngethuba lokukhulelwa ezinokubangelwa eziliqela kwithuba leenyanga ezintathu lesithathu, ngoko ukuqonda oko deal lokugqibela ukuze ugqirha kuphela. Ngokutsho manani, urhudo na umntu ngamnye amaxesha 2-3 ngonyaka. Oku kube ngenxa nokungondleki okanye igciwane lohlobo. Ngaphezu koko, nobungozi besi sifo nayo eyahlukileyo. Kukho utyatyazo etsolo, nto leyo edla ngenxa nokudla zizifo ezahlukahlukeneyo kunye neentsholongwane. Ubude flow ngokuqhelekileyo iintsuku ezimbalwa.

Ekubeni ke ixesha elide ukuya kwiiveki ezimbalwa, hayi edlula basibone urhudo. Okokugqibela, ukuba le meko ihlala inyanga ngaphezu kokuba, sithi utyatyazo ezingapheliyo, nto leyo ehambisana kunye nezifo ezinzulu.

Kodwa ke data ukuba esebenzayo kubo bonke. A isisu ngexesha lokukhulelwa kwithuba leenyanga ezintathu lesithathu - yinto into enzima kakhulu, nto leyo usenokuba nezizathu zabo.

Iimpawu kokudla okhulelwe

Angabangela ukurhuda kweli xesha linzima kunokuba nkqu izizathu eyona ingabalulekanga. Umzimba uhamba utshintsho olukhulu, yaye umfazi bayaboniswa bachazelwe kangangoko iimpembelelo zokusingqongileyo kunangaphambili. Zonke imikhosi phezu lokuqulunqa nokuphuhlisa ndingekazalwa, amajoni omzimba buthathaka kakhulu, yokwetyiswa ingqalelo nayiphi na impembelelo ukusukela kokusingqongileyo nje yangaphandle.

Yiloo nto ukurhuda ngexesha lokukhulelwa kwithuba leenyanga ezintathu lesithathu ezinokubangelwa ezona zizathu cala. Umzekelo, ukutshaja eqhelekileyo ngoyo motility of urhudo ezifutshane unobangela. Ukutya, ukuba abe zizityebi iivithamini kunye nefayibha, inawo amandla ekuvuseleleni a ukuxutywa of ngendle. A ulwamkelo izakhiwo zokwenziwa (iivithamini kunye neeminerali) zinokubangela urhudo, oko kule veki, phambi kwenu kuselwa ngexesha.

Kwamadlala utshintsho emzimbeni, okuhlala kulo lonke lokukhulelwa, ngokwayo kunokubangela iingxaki imikhuba kwesisu ukuba ijike ibe lurhudo okanye nokuqunjelwa. Kwaye kwiveki ephelileyo, nje phambi kokuba azalwe, oko ngokubanzi eqhelekileyo ukuba akufuneki lukoyikise. Iqumrhu ulungiselela nje ukuba ukuzalwa ezizayo.

Bonisana nogqirha

Kakade ke, siye kuluhlu zonke iimeko xa kukho ukurhuda ngexesha lokukhulelwa kwithuba leenyanga ezintathu lesithathu. Izizathu ingaba enkulu kakhulu ngakumbi. Nawuphi Ityhefu ubuthi kunokubangela urhudo kakhulu, kwakunye nefuthe kwi imeko sana asiyondlela ilungileyo. Le ndlela yesibini - ukuba bangene umzimba, oko kukuthi kwecacileyo segazi amoeba, ukuba ngaphandle kolungiso omhle imzisele emzimbeni. izifo egazini kweli nqanaba, ephethe umntwana, kakhulu, kunokuba yingozi kakhulu, ngoko musa ukuchitha ixesha iingxoxo, kwaoko uye esibhedlele.

iimpawu ezilumkisayo

Urhudo ngexesha lokukhulelwa kwithuba leenyanga ezintathu lesithathu ibonakalaliswe ngeendlela ezahlukeneyo. Nakuba kunjalo, kukho iqela iimpawu ekufuneka kuyaqapheleka. Urhudo - oku isifo, kodwa umqondiso esibonakalisa uphuhliso sifo. Ezi mpawu zilandelayo kunokwenzeka xa kuthe urhudo:

• isicaphucaphu ezimandundu, mhlawumbi kunye nokugabha.
• Ukwandisa lobushushu emzimbeni wonke.
• ukubunjwa igesi olomeleleyo.
• Iintlungu kunye ubuthathaka jikelele.
• Ukugodola kunye ebuhlungu.

Iimpawu ezimbini idlulileyo lubonakalisa ukuba urhulumente uyakwazi ukufumana mbi, ngoko musa ukuchitha ixesha, kufuneka ubone ugqirha. Ukongezelela, iimpawu ixhala na imbonakalo yencindi kwi noyibulala igazi, ifiva nokugabha eziyelelene urhudo, kwakunye mnyama, kombala phantse abamnyama ngendle.

Kuxhomekeke eziliqela imiba urhudo ungatsala ukusuka kwiintsuku omnye ukuya ezilishumi. Kakade ke, asinakulindela ukuba bonke abantu baya kudlula ngokwayo. Ngoku sijonga indlela urhudo kunokuba yingozi unina.

Kuyimfuneko ukwazi

Kumanqanaba okuqala naziphi na iintsholongwane, iintsholongwane kunye obuba- ufake umzimba, bawe olungekazalwa. Ngoko ke, nkqu kunye nokuphazamiseka okuncinane kufuneka ngoko nangoko qhagamshelana neengcali ze ulandele zonke iingcebiso eziya emiselweyo. Urhudo kweli xesha zinokuyithintela ufikelelo iivithamini kunye nezondlo olungekazalwa kwaye ibangele emzimbeni kakhulu. Ngaphezu koko, kunye wesibeleko esomeleleyo sorhudo ngokuzenzekelayo uya sofinyela, ngoko, oko kuya kukhokelela kuphuhliso okungaqhelekanga yosana olungekazalwa xa usaqala okanye isisu.

Njani yingozi isisu kwi zigaba ezithile

Kakade ke, ngeli xesha usana sele sikhusela ngumkhaya, ngoko ke kwiintsholongwane akukho ezimbi. Ngaphezu koko, ngelo xesha sele bavunyelwe ukuthatha amachiza ezithile, nto leyo lula kakhulu unyango. Kwenzeka, isisu emva kweeveki ezingama-30 azisoloko sithetha izifo wentsholongwane egazini. Amaxesha amaninzi ngeli xesha kwaye kubonakala toxicosis emva kwexesha. Oku kuthetha ukuba uya kufumana isicaphucaphu, ukutyhafa, nokurhuda kungenzeka kakhulu. Kodwa ke, nangona oku, aba izinto kamnandi kangaka.

Kwiveki wamashumi yokukhulelwa - izinto zatshintsha yaye, ke ngoko, kufuneka silumke. Kwelinye icala, noThixo siyanibongoza isibeleko yendalo iqala ukwehla, kwaye igcwele ekuqaleni umsebenzi njengokuzalwa yabasebenzi. Kwaye kule kota baby nzima ngakumbi ukuba ukuphila ngaphandle unyango olongezelelweyo.

Kukho enye ingongoma ebalulekileyo leyo siyazilibala. Xa iiveki 30 na emzimbeni kuyingozi kakhulu. Oku kungabangela thrombosis, kodwa oku kwingxaki eyingozi ukuba akululanga ukuba ukususa ngaphandle ungenelelo esinzulu kumagqirha.

Isisu ngaphambi kokuba unikezelo

On kwiiveki 35 no-41, utyatyazo ebandakanyayo ngesiquphe ukuthetha ngento ingena zabasebenzi. Yaye kwiiveki 35 kakhulu kunganqwenelekiyo ukuba zenzeke, njengoko umntwana oya kuzalwa buthathaka kakhulu. Ngoko ke, kweli xesha, kufuneka esweni ngenyameko ukutya kwabo ngaphantsi ukuba abe kwiindawo zoluntu, apho uyakwazi ukufumana usulelo wentsholongwane egazini.

Umzimba sele udiniwe ukukhulelwa kunye engekazalwa sele uxinzelelo enkulu kwaye womelele kwi amalungu ezindongeni zangaphakathi. Ngoko ke, urhudo kunye ukuqhina asingabo iindwendwe ezinqabileyo. Eli xesha luphawulwa into yokuba usana esebenzayo kakhulu ekuzuzeni inyama ezityebileyo kwaye ke ngoko, imfuneko izondlo liphezulu,. Urhudo kudale purgation ngokukhawuleza, yaye ngoko ke, kukho umkhondo okuncinane iluncedo libaziseko. A ingane behlupheka kukungabi kwezinto ezibalulekileyo. emzimbeni kamama amanzi emzimbeni wakhe buthathaka kakhulu, kwaye kwizizukulwana kungekudala ezayo, nto leyo eza kufuna kakhulu umgudu. Umngcipheko thrombosis nalo igcinwe.

Ukuba urhudo kwenzeka kwiiveki 38-40 kwaye lukhatshwa iintlungu skhvatochnymi, ngoko mhlawumbi, kufuneka Ulihlanganisele esibhedlele. Kwindalo, yonke into kubonelelwa, kunye umzimba iquka indlela self-ukucoca. Oogqirha ngomoya ukusabela kwiziganeko ezinjalo, Nicebisa ukuba usele amanzi kakhulu. Njengoko ubona, oko phantsi kweemeko ezahlukeneyo urhudo Usenokuqalisa ngexesha lokukhulelwa kwithuba leenyanga ezintathu lesithathu. Izizathu oku kwahluka kakhulu, kodwa abasabela ngayo mfazi kufuneka kusoloko okufanayo. Lala phantsi, phumla, nokuhlalutya imeko yayo. Ukuba ukongeza isitulo engamanzi uzive nezinye iimpawu (nesiyezi, iintlungu, isicaphucaphu), koko ubize inqwelo yezigulana.

unyango

Yintoni umama okhulelweyo xa kukho ukurhuda ngexesha lokukhulelwa kwithuba leenyanga ezintathu lesithathu. Unyango siqala ukutya okhethekileyo. Ukuba amandla ulungiso nga ngokukhawuleza ekunciphiseni imeko. Ngosuku lokuqala, umda ukutya kunokuba umhluzi buthathaka (yenkomo kukhethwa angamarhoqorhoqo) kunye crackers ezimbalwa. Ukususela iziselo kakuhle neziselo iti kunye neziqhamo buthathaka ifanele kunye amaqunube zendalo (currants okanye cranberries).

Ngosuku lwesibini, ukuba akukho isicaphucaphu kakhulu, ukuba kancane busuka ezityiwa leminqathe abilayo kunye ezisezantsi-enkomo, isuphu ukukhanya kunye noodles kunye nerayisi. Malunga ngeveki kufuneka babonwe ukutya ungayekwa, olusekelwe phezu noodles kunye nerayisi, iibhanana kunye cookies ezinetyuwa, kwakunye kwiimveliso ezidweliswe.

Bifidobacteria and lactobacilli

Ngaxeshanye kunye ukutya ngenisa kakuhle kakhulu kwi iimveliso ukudla ezinceda ukudla kakulu. Le iyogurt yendalo, kodwa hayi ezo Madikane eqaqambileyo ukuba kuthengiswa izixa ezikhulu ezivenkileni. Oku kukutya ophilileyo, ubomi lokugcinwa kwezinto ngaphantsi kweentsuku ezimbalwa. It is a "Narine" zendalo, apho unako ukuthenga ukutya okanye ezenziwe ekhaya evela egweleni okhethekileyo. Kwiimeko wobulali kwanele ukuba ngokukhawuleza lweMedia ukurhuda ngexesha lokukhulelwa kwithuba leenyanga ezintathu lesithathu. I lunganyangwa, sicebisa kuphela ugqirha wakho. Ngexa lokukhulelwa, akukho tablet kufuneka kuthathwe ngaphandle ngokudlana iindlebe yincutshe.

amalungiselelo ezinconywayo

Into yokuqala ingqalelo koko kanye akuyongozi usana. antibiotics Ngoko kakhulu (i "levomitsitin" ethandwayo) kufuneka ngaphandle kokuba echaza gqirha. Ukuba ukudla nokufumana yangasemva bifidobacteria encyclopedia iyaqhubeka kunye sorhudo kwi senyanga yesithathu yokukhulelwa, unyango zingaquka ezi ndlela zilandelayo: "Smekta" yaye "Enterosgel" wamalahle yasebenza. Kwaye ukuze enze i ulwelo kunye netyuwa oovimba, kubalulekile kakhulu ukuba kusondele "Regidron".

ethnoscience

oomakhulu yethu wayesazi lukhulu iresiphi ezikuvumela ukuba uyeke isisu ngexesha lokukhulelwa kwi senyanga yesithathu ngokukhawuleza nangendlela efanelekileyo. Ngaphezu ukunyanga isifo sorhudo, siza kukuxelela.

• decoction luncedo kakhulu oatmeal. Ukulungiselela le njongo-50 g ukugcwalisa iikomityi ezimbini amanzi abilayo ime kangangeeyure-4. Nokuhlanganiswa kubangele ukuba imbiza ibile phambi ekumisweni ngebhitumene. Thatha amacephe ama-2, izihlandlo ezintandathu ngosuku.
• Pudding eziblu waza wavuka esinqeni.
• tea ameva - ukuba une ixesha Stock phezulu ehlotyeni le berry, ungenza wena isiselo luncedo. Kuba oku amabini amacephe leti leziqhamo batyumkileyo kugalela indebe ngamanzi abilayo indimi kwi abile imizuzu eli-15. Le idosi yemihla ngemihla.

Yonke imithi ungasetyenziswa abafazi abakhulelweyo kuphela emva kokubonisana nogqirha kunye nokuziswa iinkcukacha eziphambili. Kodwa okona kubalulekileyo - nguwe kufuneka kuhlolwe kakuhle imeko yakhe. Ukuba urhudo ayikho kakhulu, intlungu-free kunye nobushushu, kusenokuba ngokwaneleyo ukuba i "Smecta 'eme iintsuku ezimbalwa ndiconga yokudla. Kodwa ukuba le meko sibi, kwaye urhudo akayeki, ngoko ubize inqwelo yezigulana.