Indlela ukuba aphefumle ngethuba abasebenzi nokuzalwa: nokuphelisa iintlungu ikhawulezisa inkqubo

Ukuzala - yinkqubo ebaluleke kakhulu kwaye ezinzima kufuna umfazi umgudu kakhulu kunye namandla okuzimisela. Kunyanzelekile ukuba enze yonke into ugqirha wathi, ukuze aphephe imiphumo emibi. Phakathi kolu hlobo imiyalelo iimfuneko kakhulu eqhelekileyo ukuphefumla kakuhle. Ntoni na? nabondli abalindele umntwana kufuneka azi ukuba kuphefumlwa njani ngexesha yabasebenzi kunye nokuzalwa.

Ukubaluleka eziphefumlayo

Bekuya kubonakala ukuba ayinamsebenzi ncam ioksijini kuya kumpompoza emzimbeni bhinqa njani. Kodwa ke eneneni, le mbono nto eziphosakeleyo. Ukuba uyazi ukuba kuphefumlwa njani ngexesha ngemigudu nokuzalwa, uyakwazi ukukhawulezisa inkqubo ze ukunceda wena nosana lwakho. Ngoko ke, yintoni onika ukuphefumla efanelekileyo?

1. Ngeli kwesibeleko izivumelwano isibeleko, ngenxa yokuba oko umntwana zinengxaki yokunqongophala kwe-oksijini. Ngoko ke kubaluleke kakhulu ukuqinisekisa ukubonelelwa ngokuqhubekayo imali eyaneleyo womoya.
2. Ukuphefumla kunokunceda kuphele iintlungu ngexesha yabasebenzi. Ukuba iyaphumelela, oko ukugcina amandla yokuzama.
3. Uxinzelelo kwandisa intlungu yaye ndidiniwe, unina olutsha luvo ngokunjalo na. Ukuba uphefumla kakuhle ngexesha delivery, uyakhululeka kwakhona, sihlale sinengqondo ephilileyo.
4. Imizamo - ixesha ebaluleke kakhulu. Ukuphefumla kweli nqanaba luya kunceda siphephe izikhewu nokukhawulezisa inkqubo lokuzalwa komntwana

Indlela ukwenza kakuhle

An obstetrician onamava kufuneka inike iingcebiso maternity kwaye ndithi kuni njani kwaye yintoni ukukwenza. Ngoko ke, ukuba kuphefumlwa njani ngethuba abasebenzi ukuzalwa?

1. Xa imfazwe sekuqala nje kwaye ayikho olunzulu kakhulu, yonke into kufuneka kwenziwe emzimbeni kwaye, ngenxa yoko, ukuba kwimveku wafumana ioksijini ngokwaneleyo. Ngoko ke kunokwenzeka ukuba ukusebenzisa le ndlela: uphefumlela impumlo yakho, koko uwukhuphe ngomlomo. Kule umoya ibe mfutshane. Umzekelo, unako ukubala 4. Kwaye njengoko siphefumla, ubale ukuya 6. Le, ngokuzenzekelayo, oko kuyanceda ukumphazamisa.
2. Indlela ukuba aphefumle ngexesha abasebenzi, xa obukhulu ngakumbi? Injongo - ntlungu. Ungasebenzisa iindlela ukuphefumla nzulu ( "inja-like"). Yinto elula. uvule nje umlomo wakho kwaye kaninzi aphefumle nje inja (ungakwazi noba anamathele ulwimi lwakhe). Kwabanye kubonakala etyeni unakho, kodwa ngokwenene zazo ezinjalo.
3. Phakathi izishunqulelo kufuneka bakhululeke. Kufuneka siphefumle kakhulu, kancinci ngokulinganayo. Oksijini kufuneka isasazwe kuzo zonke izicwili ukufikelela engqondweni.
4. Ukuba uqala iinzame, kodwa wesibeleko aliyi kuvulwa, kwaye isiqhamo olo lawisa ephantsi ngokwaneleyo, kubalulekile ukugcina umnqweno wakho ukuba amsunduze. Ukuze wenze oku, thatha uphefumle, ngoko ukuphefumla rhoqo (Ukuphefumla 4-5 curl kunye phefumla), uze uphefumlele ngaphandle zonke zezulu.
5. Xa umbelekisi iya kunika umyalelo ukwenza umgudu, kufuneka imali ungamandla ubuninzi. Ukuze wenze oku, kufuneka wenze ukuphefumla nzulu kakhulu, apho unako. Bamba umoya wakho kwaye uqale tyhala ugqirha iqela. Xa amalinge Kwathi, uwukhuphe ngokucothayo kakhulu, kangangokuba le umbungu akaphumanga umva, waza wahlala khona apho, apho yakwazi phambili.

Ukuba uyazi ukuba kuphefumlwa njani ngexesha ngemigudu nokuzalwa, uyakwazi ukunceda wena nomntwana wakho (kuba naye nzima gqitha!). Kubalulekile ukuqokelela onke amandla akhe ngenqindi nokugcina ukucacisa izimvo. Qiniseka ukuba ukumamela ngugqirha msinyane nje ukuba unako ukubona, kweliphi na inqanaba na inkqubo kwaye nomawukwenze xa kwinqanaba elithile yomfazi onenimba. Vumela zonke izinto zihambe lula!