Evala kokwesisu kunye namacala ekhaya: iiresiphi, iindlela kunye nokusebenza

Wrap ukuba esiswini - indlela ezongezelelweyo elungileyo ukususa intshi ezingaphezulu. Mani zale nkqubo kakhulu ngempumelelo? Cinga imithetho jikelele usonga kokwesisu ekhaya.

Izizathu ukuthandwa usonga

Okokuqala, le ndlela ukufikelela lula. Le nkqubo iya amalungiselelo ekhaya. Okwesibini, uyakwazi ukususa i iisentimitha extra ukuya kwindawo ethile - apho uyifuna ngokwenene. Ngoko ke, ukuba azisongele isisu uyakwazi nsinya ulusu nokuphawula esinqeni. iinkqubo ezinjalo zisebenza oomama abatsha kokuba luzelwe. Kodwa ungawuqwalaseli umzimba kokuba u-inshorwe kunye sisincoko ezahlukileyo njenge ilikhubalo, kwaye eyona ndlela kuphela aqhumisele ngamanqatha evela macala.

Kubhetele ukuba sinikele ingqalelo ukutya efanelekileyo kwaye wenze ukuzilolonga. Emva esiswini ngokuyintloko oluhlala ezityebileyo kwaye kusoloko ezikhawulezayo ukuba ahlukane amandla ayo.

Indlela ukwenza inkqubo ekhaya

Usonga isisu ekhaya inemigaqo yayo kunye neempawu ze. Ikhosi unyango iyonke kufuneka ibe ukususela ngeveki ukuya kwiintsuku 15. Kulo mzekelo, kufuneka ukuba azisongele esiswini ngosuku (oku akusebenzi nemixube kunye lwemostade). Kakuhle kule meko ukuba amalungiselelo obhobhozayo - umzekelo, udle-apile kunye iyogurt.

Elona xesha, ukuba azisongele - iiyure ezimbini emva kwesidlo. Kukho enye into ebangel 'umdla. Ukususela 10 emva kwemini, umzimba uqalisa ukuvelisa into ekhethekileyo - samotropin. Le hormone inoxanduva umzimba. Unga ukuxhuma le nkqubo kunye ukurhangqa, ngaloo ndlela ukukhawulezisa inkqubo. Nangona EZONOBUHLE kunye neengcali musa ulabe ixesha elininzi ukwenzela uqhubekeko amacala esisu kunye kweli khaya.

imigaqo usonga

Njengazo zonke usonga, le nkqubo kufuneka uqale unyango lwe ogutyula yesikhumba. Ungasebenzisa iiresiphi ekhaya lokulungisa izithambiso lokuhlanjululwa. Ngokomzekelo, ukusuka ikofu emhlabeni kunye gel uhlamba okanye netyuwa elwandle kunye nobusi. Ogutyula ukulungiselela ulusu ukuba isicelo ubume ukuba azisongele - pores vula ndiyazicoca ukusuka sebum. Ngaloo izithako ezisebenzayo iimveliso izithambiso ako ngcono waya zomaleko kwezisezantsi sangaphandle.

Okulandelayo ufuna ukususa ulusu isasaze ubunzima esiswini kunye emacaleni kangangoko ngokulinganayo kangangoko kunokwenzeka. Evala esisu kunye namacala ziya basondele umboniso ezizodwa okanye ukutya plain ekhaya. Eyona nto ephambili ukuba ashiye inxalenye nje obubhenqwe isigqubuthelo lomzimba. Zamatyvaetsya ukuqala ngcono kunye kumazantsi esisu, ngokuthe ngcembe ukuhamba ukuya kwindawo phantsi esifubeni. Apho kuyimfuneko ukuba ndiziqhawule i tape sisongele buthelezi.

Musa ukuba kuhambe ukuthenga impahla ezikhethekileyo - umzimba. Kungakhokelela ngeengubo iikawusi kwaye uhlale emva pose sikhululekile. Ekugqityweni ixesha sesichengeni kwakufuneka ahlambe ulusu uze wenze umyalezo gentle usebenzisa amafutha cellulite.

urhangqo-honey

Ubusi inika ulusu uzinzo kunye smoothing isiphumo. Uphucula iinkqubo pathways kwaye ibalekisa kwegazi, oko ke kusehlisa indawo ingxaki ngokweesentimitha. Wrap for isisu ngobusi elungiswe ngendlela elandelayo.

Thatha ubusi eqinileyo okanye engamanzi, kodwa zanyibilika kwi ibhafu yamanzi, ngesantya amacephe amabini. Isixa lingaba likhulu - kuxhomekeke phezu ukuphathwa. ubusi Eminye lisetyenziswa ngokulinganayo kwi esiswini. Iqumrhu lisongelwe kwiiseli ezininzi namarhela film. Ngoko ke kufuneka ukuba azisongele ngengubo ngenxa abamba. Hlamba le ubusi kufuneka imizuzu ezingama-40. Emva koko kufuneka sisongele efudumeleyo isisu, itawuli emanzi.

Le urhangqo ayikwazi kubizwa ngokuba isisu cheap. Omnye nengqayi encinane kunokunganeli ukuba kwikhosi epheleleyo. Ngaba imveliso bee ezixabisa lubiza kakhulu. Kodwa urhangqo ubusi elwe esisu uqokelela ncomo kuphela HIV. Ngakumbi kuba inkqubo ngokwalo kumnandi yaye elula. Ezi nketho ngabantu abaye bafumanisa bayaliwa iimveliso bee. Iresiphi unako kumana ne-oli yemifuno - yeminquma okanye linseed. neeoli ezixabisekileyo ngcono kuphela isiphumo, kodwa ukuvelisa aromatherapy.

Iziqhamo lokusonga umxube ukubunjwa

asidi Iziqhamo ukukhawulezisa iseli ngokutsha. Isikhumba uqinisa emva kwikhondo iinkqubo, kuba mpuluswa kwaye elastic. Kumgca elwe esisu kunye emihlubulweni kunye apile, orenji, amaqunube, mango, banana iwukhulise ulusu kunye neevithamini, kwaye iba imisebenzi enganyangekiyo zokhuselo.

Kuba ukupheka ungasebenzisa nasiphi isiqhamo. Isilumkiso kufuneka zisetyenziswe lemon. Ifakwe kwi umxube ogqityiweyo xa iinxalenye ezincinane. Mash ngeziqhamo kungenziwa nayiphi na indlela, mincer okanye blender. Zingadityaniswa kwi umxube zamafutha omnquma, khrimu okanye cream. Enye into ukukhetha kuzo. Le yokuqamba isicelo ukuya kwindawo wacela umzimba, wasisonga film. Ixesha lincinane inkqubo - imizuzu engama-45.

urhangqo-nobumba

Wrap belly elwe ekhaya kungenziwa ngokusebenzisa nje ngodongwe oluhlaza. Ekubeni kuphela kule uhlobo zamatye uyakwazi ukumelana amafutha engaphezulu. Ukongeza, Clay ageza ngokugqibeleleyo eluswini, ngokoqobo bawurhuqa ukungcola evela pores.

Ukulungiselela imfuneko yokusebenzisa iresipi eboniswe kwicala elingemva iphakheji. Ngokuqhelekileyo, le ukuxutywa emanzini ngaphambi kokuba udongwe olungumgubo isidudu karhulumente. Sebenzisa umxube sicelo kuyimfuneko kwangoko. Ngexesha isakhiwo lokuzalanisa akakwazi ukusebenzisa iimveliso ezenziwe ngentsimbi. ixesha Exposure ukuba lo mboniso kunye ingubo eshushu - imizuzu engama-30.

Iimpawu usonga ngeviniga

Nangoko ukuze alumkise ukuba iviniga --bume engentle isikhumba. Ngoko ke, ngokuba ukurhangqa isisu kunye namacala kufuneka yenziwe ngokungqinelana nemithetho kunye ngononophelo. Awukwazi ukusebenzisa le ndlela xa kukho imikrwelo, amathumba, iintanda amanxeba ezincinane apha esikhumbeni. Kufuneka kuqatshelwe kanjalo ukuba esi urhangqo elwe esisu kunye emihlubulweni yayisetyenziswa ookhokho bethu. Bathabatha ihempe yelinen, ogalelwe ngendlela isisombululo neviniga ibhijelwe esinqeni. Ngoko ke, le nkqubo iya isibheno abo Sikholelwa ukuba eyona - kubhaliwe olityelweyo kakuhle ubudala. itshintshe iindlela zale mihla ukurhangqa, kodwa injongo baye baqhubeka efanayo - ukususa intshi okongezelekileyo emacaleni.

wenza njani iviniga? Xa isicelo eluswini, udla ngumphunga ngokukhawuleza pholisa umphezulu - nto leyo esisizathu sokuba abantu abaninzi basebenzisa oko okudambisa nomkhuhlane. Ngokunciphisa lobushushu ngaphakathi emzimbeni kubangelwa preheating nendlela. Kwaye bachitha imali ethile amandla. Xana basezele aqhumisele ngamanqatha. Ukongeza, izenzo iviniga eluswini njengento indihlaziya kakhulu, yaye zityebisa ngayo iivithamini.

urhangqo acetic elwe esiswini malunga nokusebenza neempendulo ezifunyenweyo enesidima. Amantombazana ikhosi ngeentsuku 10-14 evakalala esinqeni yi ngokweesentimitha-5. Eyona nto ibalulekileyo kukuba ukwenza inkqubo rhoqo, kodwa engamelanga ithathwe gadalala. Kangangoko ukuba azisongele kanye ngeentsuku ezimbini.

Zokupheka kunye neviniga

Zokupheka zilula kwaye musa ukuba iinkcitho ezinkulu. Kufuneka kuphela ukulungiselela Ukongezelela izinto beziya elide kwithishyu.

Apple viniga exutywe ngamanzi om-1 ukuya ku-3 (Umzekelo,-50 iigrem iviniga 150 iigram yamanzi). Ogalelwe amaqhosha izinto yawusongela imizimba yazo. Oku kufuneka kwenziwe kufutshane kangangoko kunokwenzeka. Xa eli laphu owomileyo ngokupheleleyo, oko zisuswe kwaye isikhumba pula ngamanzi.

Kukho nenye indlela oyichitha ngayo urhangqo acetic elwe esisu kunye emihlubulweni. Oku kuya kufuna amanzi abandayo kakhulu. It apple cider iviniga exutywe umlinganiselo omnye komnye. Okulandelayo, kuya kufuneka amaxwebhu yelinen emhlophe. Oku efafazwe yesisombululo azithandele umzimba uphela, eshiya intloko yakhe kuphela. Abanye phezulu lusongelwe film bambelela nangaphezulu, kwakunye ngeengubo efudumeleyo, ukomeleza amanyathelo. Ngexesha inkqubo, kuyafuneka ubeke iinyawo phezu kwentloko. Emva kwemizuzu 40 kuyimfuneko ukuba yakuhlamba yokutyiwa amanzi, kodwa musa bayisebenzise nayiphi cleansers kunye lotions.

chocolate

Yinto emnandi kakhulu yaye elimnandi urhangqo esisu. Okubalulekileyo, musa uqale ukuthatha eninzi ngaphakathi. Kuba nkqubo, kufuneka uthenge Tile of itshokolethi emnyama kunye zinyibilike nangayiphi na indlela; iyabiliswa kwi microwave okanye emanzini emanzini.

Sebenzisa imfuneko isicelo ibande lobushushu nobunzima njee. Le ukurhangqa ekhaya ukuba nesisu kufuneka kwenziwe yonke imithetho zemveli. Easy ukuba alungiselele kwaye kakhulu mnandi yokuzonwabisa wenza le nkqubo ethandwa kakhulu. Ewe, kwaye yaqinisekisa impumelelo ngokutsha amantombazana amaninzi. Njani izenzo itshokolethi ezityebileyo nesikhumba? imveliso ekoko iqulethe antioxidants, leyo susa ubuthi neoli iwukhulise kakuhle kakhulu sangaphandle. Ukongezelela koko, aromatherapy kunceda ukuba bakhululeke kwaye kuyakha. Kunye nethemba - into ebalulekileyo ekulweni ngokweesentimitha kwemfuneko.

Indlela evela abanjwa

Ulele, kelp ingakumbi nabakwaziyo baphethe nasesikhumbeni fluid abangaphezu kwemfuneko kunye kuwanelisa kunye iivithamini kunye neeminerali. Ingca yolwandle womisa zingathengwa kwi ekhemesti. Kukho iindlela ezimbini ukulungiselela kagqirha. Izityalo kuzaliswa ngamanzi abandayo, kwaye kakuhle eshushu. Kalanga ulwelwe ipleyiti kufuneka yandiswe ukuze imiba eyingxaki nokuba ukwenza lokusongela ngendlela eqhelekileyo. Pula off nenxalenye isisu kuyimfuneko emva kwemizuzu 35. Emva koko, isikhumba kufuneka isasazwe ngomaleko cream.

Usonga kunye nohla-

Eyona ngempumelelo zonke iinkqubo ezilapha ngasentla ukunciphisa umzimba - lwemostade, azithe esiswini. Ukuphonononga wesiqingatha omhle yabantu ubungqina. Kwaye ukuba uthethe ukusuka kwindawo umbono yenzululwazi, oku kuyinyaniso. Mustard kufudumeze eluswini, ngaloo ndlela isebenze zonke iinkqubo ngamanqatha ukutya. Sangaphandle kule meko Igcwele iivithamini kunye neeminerali. Kakade ke, ukuphumeza ilahleko ubunzima 10-15 kg zange baphumelele, kodwa ukususa intshi elingakumbi esinqeni lilawula phantse bonke abafazi abo lokusongela ikhosi le lokunxibela Russian. Kwanabo bahlala emacaleni zabo, ziphawulwe i ngobuqhophololo ubukhalipha ukuthamba ulusu, ngathi emva bekutyelelo salon ubuhle.

Good ukwazi! Ikhosi usonga kunye lwemostade kufuneka sidlule kwi icebo labo. Ihlala yokuba le nkqubo wenziwe kanye iintsuku ezintathu okanye ezine. Bonke zingenza ezona unyango 7 ngekhosi nganye. Okulandelayo, kufuneka uthathe ikhefu ngeenyanga enye okanye ezimbini. Phambi ukurhangqa kuyimfuneko ukuvavanya ukuba uvakalelo. Ukuze wenze oku, umthamo omncinane umxube isicelo esisu kwaye agcine mizwa. Ukuba kukho ukurhawuzelela eyomeleleyo kunye eluvundwini, inkqubo kubhetele ukuba ukuphumeza (nangona ngobulali ukumodareyitha evuthayo imvakalelo kunokwenzeka).

Le nkqubo lungahlulwa-hlulwa zibe ngamanqanaba amathathu:

• uqeqesho;
• mpahla;
• ukurhoxiswa.

Lungisa isikhumba kufuneka usebenzisa unyango zamanzi usebenzisa tshitshilili nokuthantamisa.

Ukulungiselela umxube izithako zilandelayo ezidingekayo:

• owomileyo lwemostade umgubo (unako ukuthenga evenkileni okanye Pharmacy);
• amanzi lobushushu igumbi.
  

Kufuneka sithathe inani amacandelo ukuze ufumane intlama-ezifana guquki yohlobo olunye ukuya cream muncu. Kufuneka isetyenziswe umaleko efanayo kwi esiswini, ngeempundu, amathanga kunye esinqeni. Okulandelayo kufuneka ukuba azisongele kuso cellophane, ubeke phezu abangenazimpahla zifudumeleyo. It is hhayi akuvumelekanga ngethuba lombhalo kunye lwemostade ukuze benze umsebenzi osebenzayo phezu kwendlu - zokucoca. Unako ukuthatha ophetheyo okanye ukusebenzisa oomatshini. Emva kwemizuzu 20-30 ukuhlamba ngaphandle lwemostade inxalenye imvula ngaphandle kokusebenzisa ziwe kunye iisepha. Yaba inxalenye elula le usonga lwemostade, kodwa kufuneka zincediswe ubusi, udongwe okanye cream.

Ukuba emva kokuba umzimba yathathwa, waphawula umtshiso olomeleleyo ukurhawuzelela, kuyimfuneko ukwenza ngokukhawuleza kakhulu. Kwaoko ukuya ishawa, kunye nokulahla ifilimu ngokwayo yokugungxula kunye lwemostade mass. Kungenjalo, ukuze ufumane tikaka kakhulu ukuba iya kuzisa engxakini.