Umthambo "isiqu": ukusetyenziswa kudala kunye nomzimba. Umthambo "isiqu" kwabasaqalayo

Age-ubudala ingxaki yabafazi - unokukhawuleza amabele, ukuma emabi, amagxa nesifombo nezibaya wanamanqatha emacaleni. Agree, umzimba omhle toned - iphupho ngokupheleleyo wonke umntu, nokuba isini kunye nobudala. Amaninzi, iingxaki ezinjalo kwenzeka kwabasetyhini kokuba luzelwe kunye lokwaphusa: uphume isimo, kwezihlunu buthathaka. Kwaye abaninzi nje watshica nani yakhe, ukuthatha kalula kwaye engaphephekiyo.

Lena yimpazamo gross. Love wena, umzimba wakho, wenze umthambo, yaye uya kubuya okubuyela kwimo yazo izihlunu. Khumbula ukuba nani elihle ukuqala ngasemva, hayi kanye mandithi, kunye ukuma. Akukho mntu iipeyinti emva bent namagxa netshiki - konke yongeza iminyaka engaphezulu, kukwenza umntu engakhuselekanga kunye ubunzima izakhiwo kunye neqela iingxaki. Singasathethi amanqatha emzimbeni ngezantsi iincakuba zamagxa, okwenza kukhule kuphela meko.

Noko ke, maxa wambi kuyenzeka ukuba ubunzima konke kulungile, kodwa buthathaka emva izihlunu amaxhoba ukuma kwakho; ngenxa yoko kukho zesisu - ngenxa ugobile lomqolo. Ukuze siphephe iingxaki ezinjalo, sicebisa, nabantu neyi ukubukela umva wakho kunye nokomeleza ngayo ngokusebenzisa umthambo ekhethekileyo ophezulu-yokusebenza. Anikele ukulinda ukuba ngomso ukuzama nokuzilolonga "iphenyane" kanye ngoku, oko kuya kunceda kwenza ibele kumcacele, emva ngqo kunye sasebukhosini somzimba kunye iqinelwa.

Yintoni enika umsebenzi?

Ichaphazela nakumphezulu ngasemva, izihlunu, esinqeni, emzimbeni kunye namagxa, ebanceda ukuba bafumane amadimoni. Umthambo "iphenyane" ubakhumbuza kakhulu okuvezwa labantwana yaye uqala kubonakala kakhulu ilula, kodwa ayikho. nzima kakhulu ukuba babe ngabantu uzilungiselele ngokwasemzimbeni, abangazange ukudlala kakuhle mdlalo.

Kodwa ukubonisa rhoqo kuya kukunceda ufumane kusetyenziswa nsinya esifubeni nokomeleza ngasemva. Ingakumbi Kucetyiswa umthambo kubantu abaphila ukuphila umzimba. It iimpompo phezulu ab enkulu, iphucula ukujikeleza, ukwetyisa, uqinisa indawo ye plexus elanga kwaye lisusa amanqatha emacaleni.

Ukongezelela, iingxaki ukuphefumla shwaka. Nale iklasi uya kukwazi ukuphelisa ukunyhashwa kummandla ring yosana. Uya bayakhohlwa ukuqhina, ukuqunjelwa, DYSTONIA, njengesifo esibuhlungu esiswini, sokulibala, silale, ukwanda iasidi kunye nezifo amalungu zangasese.

izihlunu zakho uya kubabuyisa luthambe kunye ulusu uba elastic ngakumbi. Ukongeza, ivuyisane umthambo "iphenyane". Iinzuzo umzimba uvalo kakhulu, njengoko sibona. ubunzima Extra kwithuba elifutshane ixesha iqale ukunyamalala.

Ukulungiselela noqeqesho

Ukuba ngokwenene isigqibo ixesha elungileyo elide ukwenza ezemidlalo, ukuphelisa iingxaki zempilo, balahle zeentlungu emva ubunzima bomzimba, ke sincoma ukuba bacebe kakuhle. Ukuqala ukufunda nelokuphumla wolule umva izihlunu, ngoko unga uqale ukuba bazibandakanye. Eyona njongo ukwenza - cyclicity kunye smoothing iintshukumo ngokukhawuleza (shintsha).

Kuyinto alungiselelwe uya kubasindisa ekonzakalisweni yaye komsipha. Phambi iiklasi akuyomfuneko nditye - kungcono ukuqeqesha ungatyanga kusasa. Ukuvunyelwa ukuba basele amanzi. Ngoko ke, ukuba usukelo lwakho - ukwehlisa umzimba, ngoko ukongeza kwimisebenzi yomzimba Ngcekelela ekudleni kwakho.

umthambo olusebenzayo "iphenyane" umhlana

Lala ngomqolo yakho, iingalo ngapha umzimba kufuneka. Siqala ukuphakamisa kancinane zombini imilenze kwi-30 cm ngaphezu emgangathweni ngaphandle ayeguqa ngamadolo. Ngelo xesha wahlukanisa entloko, esifubeni ongentla kunye namagxa ngaphandle emgangathweni. Esabelana kwesi sikhundla kwaye uzive ukuya kumaxesha ali-10. Shona bejonge ngqo phambili. Ngasemva kunye nesisu zikwimeko ndixinezelekile. Thina bakhululeke kwakhona (in iiseti ezintathu). Ukuba ufumana kunzima nje ekukhuliseni esifubeni kunye namagxa, unga nciphisa ngokulula ikhaba. Lindela ukuphefumla.

Isifundo №2 elwe

Umthambo "iphenyane" olele esiswini sakhe. indawo lokuqala: iinyawo ukungena snugly kunye, iinyawo kunye, sithembele iinzwane zakho, iingalo ngapha umzimba ukuya iibhrashi emhlabeni, kwaye isilevu licinezelwe nxamnye umphezulu (uyakwazi ukubeka noxwebhu ibhedi).

Kwi siphefumla, waneka imilenze yakhe, agobe amadolo kunye ibamba kwamaqatha okanye ezinyaweni ngasemva. Siphefumla, ukubamba umoya, yimani amadolo akho kwaye uphakamisa intloko yakhe kunye nesifuba. Utsho emathangeni off komhlaba floor. agobe ngamandla emva asezantsi. Qaphela ukuba phantsi kuphela ummandla inkaba.

Ngoku kancinane ukuqala ukuze ahluze on (phezulu kwaye phantsi) amaza uze ubale ukuya ezilishumi. Emva koko bakhululeke yaye abuyele engqesho. Eyona nto ibalulekileyo - ungayibaxi, qala amaxesha 3-5, nto ngokuthe ngcembe ukuba 10. Umthambo "iphenyane" kwabasaqalayo kuya kukunceda ucwangco ngohlobo enemikhono iidipozithi amanqatha kwamathanga kunye esinqeni.

Ukongeza, iya kuphucula microcirculation le umnqonqo, plexus zangasese kunye elanga. Uya ngoko nangoko ube nokulatyuza amandla kunye neentlungu kwezihlunu ezinqwenelekayo. Iiklasi rhoqo bunjani iinkqubo pathways ezidalwe emzimbeni, nto leyo ibaluleke kakhulu ukunciphisa umzimba. Nje ezimbalwa kwiinyanga lingaphosela ukuya ngeekhilogram ezintlanu, ukomeleza kwezihlunu, kukuphelisa i "orange Ixolo" kwi esisu kunye ngeempundu, kwakunye silibale malunga nemeko embi yempilo yabo bonke.

Intlanganiso № 3 emqolo

Umthambo "iphenyane" kunempembelelo nenzuzo entanyeni, emqolo, isisu, esinqeni kunye umva. Ingaba eyongeziweyo lobeko ngasemva. Amagwegwe izandla zakhe ugobe amadolo, abahluza umva izihlunu kwaye uqale wexe. Phinda imizuzwana 10 uze ubuyele indawo yokuqala.

Yolula iingalo zakho ecaleni umzimba, imilenze ngqo. Zivele ndaxhwitha kunye zeminwe ukuba iinzwane zakho ngaphandle ayeguqa ngamadolo zakho. Iingcali ndachukumisa intloko emadolweni, onokolula iingalo zakho. Nje bathi ekuqaleni kuya kuba nzima kakhulu, kodwa musa ukuphelelwa lithemba kwaye musa ukwehla. izihlunu Atrophied ngokuhamba kwexesha uya kuqalisa siwele, yaye oko kuya kuba obonakalayo.

Ingxenye yokugcina

Nika uqeqesho imizuzu ubuncinane 10-15 ngemini. Ngalo lonke ixesha qinisekisa ukuma yakho, zama ncam ahlale uhambe. Iluncedo exercise "iphenyane" kwi kwizihlunu esisu kunye kuya kwenza i kuphuhliswa kwaye womelele. nditsho nasebudaleni, iya kuba ke ukuba ningoyiki iingxaki umva. Kwaye banconywa ukuba uya kubona emehlweni abantu ungakukhuthaza ukuze umthambo ngakumbi. Ngoku, imikhwa emihle kuya kusebenza impilo yakho, kodwa ithintelwa kamnandi.