Pilates. Ukuphonononga yenkqubo umthambo

Namhlanje, ethandwa kakhulu phakathi kwabafazi usebenzisa enye iindawo zoqeqesho qete ekuthiwa Pilates. Ngunozala yale nkqubo ugqirha German kunye kwimbaleki uJoseph Pilates. Wadala iseti olulandelenayo iye isetyenziswe ngempumelelo ukuze kulungiswe kwizigulane abanikwe sifo kakhulu. Pilates, reviews apho ukubonisa iziphumo ezintle uqeqesho, iyazingenela ukuhamba kunye nezimo we izihlunu. Kwaye ke umthwalo eklasini ibaluleke kakhulu. Ugxininiso oluphambili ngethuba uqeqesho kukwandisa okubuyela kwimo yazo nemisipha, ukuzolula, uphuhliso ukunyamezela, kwakunye lokufundiswa izihlunu anzongonzongo ezingekhoyo.

ncomo Pilates abonisa nokufaneleka imiceli olulandelenayo kubantu na ubudala, kucetyiswa ngoogqirha ukubuyisela izigulane unesifo enomqolo spinal. kwiiklasi Complex kungaba ukhethe njengokuba utitshala ngamnye. ukuqeqeshwa kwemisipha ngokuthe ngcembe, ngaphandle umthwalo onzima sisaqala, ngoko ke umphumo ube kubonakala kuphela emva kweenyanga ezimbalwa. izifundo kwakhona kwenkqubo kuqinisa izihlunu ngasemva, isisu, ukuphucula ukuma, ulungelelwaniso, ukunyusa isandi yonke ephilayo, ukumisela kwegazi.

Uqeqesho kwinkqubo Pilates, nto leyo kwakhona HIV kuphela, ziya kuba ngokungqinelana nale migaqo ilandelayo:

• Yenza yonke imisebenzi kufuneka ngabom kwaye sigxile kuphela emzimbeni wakho kunye nezihlunu, ugxininise mizwa.
• Iintshukumo kufuneka ibe mpuluswa, kade.
• iziko somzimba kwindawo luwise inkaba. Ngexesha uqeqesho kubalulekile ukuqinisekisa ukuba Wagcinwa zikarhulumente kume (ezantsi-up). izihlunu umva kwaye kufuneka kolulwa eendaba, kume inkaba kwalapho.
• Kufuneka siphefumle ngokulungeleleneyo, angabi umoya, ngokubonakalayo ngokusebenzisa amathuba esifubeni. Basezela ngokusebenzisa impumlo, uwukhuphe - umlomo.
• Kuyimfuneko ukuba esweni rhoqo umgangatho nokuchaneka zeentshukumo. Ukusuka eziziphumo ixhomekeke.
• Iiklasi akufunekile ukuba zibe rhoqo, amaxesha ubuncinane kathathu ngeveki.
• Ngexesha umzimba kufuneka Ayinakwenza imimoya izihlunu, akazibandakanyi mzuzu.

Pilates: Izimo

Ngexesha kokuqhubekileyo kule ndlela umngcipheko yokwenzakala okanye ezinye iimpembelelo ezimbi kuncitshiswe. Ngoko ke, Izimo nokusetyenziswa kwale nkqubo beemvavanyo phantse namnye. Noko ke, akukho mfuneko yokuba nenxaxheba kumsebenzi ngokwasemzimbeni kunye lobushushu emzimbeni eliphezulu. Xa iintlungu ngexesha ukuzilolonga, kufuneka uyeke imithambo nangoko aze adibane nogqirha. Pilates ke contraindicated abantu abaye babe hematoma, kwentlungu, imfundo ubovu ngemithambo varicose libizwe. Ezi zifundo akukhuthazwa kwi oluthile jikelele babantu ngexesha exacerbations zezifo ezingapheliyo. Uqheliso lomsebenzi kufuneka kwenziwe ngokunengqiqo, ngaphandle sithwalisa umzimba ngaphaya kokuqonda, njengoko oku kunokukhokelela nomonzakalo, komsipha, kunye neminye imiphumo ebuhlungu.

Pilates: ukubuyekeza

Iziphumo ezivela izifundo kule nkqubo ziye zibonakala emva kweenyanga ezimbini. YeSlow Food, imisebenzi ukuphumla kuvumela ngokugqibeleleyo qinisa izihlunu, kodwa nkqubo yenza kube nzima ukuqhuba amanqatha otshisayo. Inzuzo ephambili yale ndlela kuxhomekeke kwinto yokuba Pilates akukho contraindicated abafazi abakhulelweyo, abantu ukonzakala umnqonqo, yaye oomama abatsha kweli xesha Kukudandatheka. Eyona nto ibalulekileyo kukuba ukukhetha umthwalo ekunene kwaye umthambo ezintsonkothileyo. Noko ke, ngaphambi kokuba uqale umthambo, kufuneka udibane nge ugqirha onamava ukuba abekele Izimo.