Self-kulinywe, Ukubekwa kweenjongo
Umsebenzi phezu ngokwakho: ukuba ayeke indlela ukusela utywala kuphela
"Ngomso ndiza kumphosa isiselo" - wayixela kuwe okanye ngokuvakalayo, uthululele iglasi "isiselo esibuhlungu" ... ze ke, le meko ayikatshintshi mhlawumbi ngomso okanye ngosuku emva ngomso, ayisoze.
ingxaki etywaleni ikhona kulo lonke ihlabathi, kodwa kakhulu yondele eRashiya. Ukongezelela kwiingxaki zobuqu, abemi zethu rhoqo bawe phantsi kwintlekele yoqoqosho nentlalo, hi ngokoyikiswa, sihlale sixelelwa ukuba siphile ngayo yingozi kunye eyoyikisayo. Kancane kancane engqondweni yakhe umfanekiso kwehlabathi (enyanisweni, zobuxoki) kwaye besela ixesha nexesha lokuphumla (kwakhona - zobuxoki), umntu uhamba ngokukhawuleza nesifo ekuthiwa butywala.
Abo bathi bona abasela abakrelekrele (ngeeholide, ngeempela-veki, emva kokuba ingakumbi ziganeko, leyo, ukuba count ayikho kangaka elincinane) kwaye akanamdla ukuba ayeke njani ukusela utywala ngokwabo, singatsho kakuhle ukuba yonke into, ngokupheleleyo yonke otywala baba kanye "ukusela ngokukhalipha." Akukho mntu wayefuna ukuba awele kwimeko enjalo - kubo wakhetha ukusela somlilo.
Ukuba ufuna ukuba uyeke utshwala ngokuthe ngcembe, akuthandeki ukuba unayo into yenzeke. Khumbula, ukuba esazibuza ukuba ayeke njani ukusela utywala ngokwabo, into yokuqala eyinhloko kuwe kufuneka ukuba uyenze ukuze baqokelele zonke iintsuba ityhefu yenu ethululwayo ubomi uthululele imixholo yazo ibe esinkini. Xa ikhaya lakho kufuneka bangahlali nethontsi enye utywala.
Ukulahla utywala, kwakunye naziphi na ezinye mkhwa, kuba nzima kakhulu. Lonke ixesha ubona kukho imfuneko yokuba ithamo entsha utywala, qala ukwenza umzimba ukuba nzima kuwe. Push-ups, ukutsalwa-ups, okanye nantoni na eyenye. Ucinga ukuba le nto ngamampunge? Kodwa wena uye wazama! Imidlalo - elilwa-nokudakumba engcono kunye nokutshintshwa ezilikhulu kwengqondo.
Ukongeza kwezi badla ngesiquphe imisebenzi ezemidlalo, yenza umthetho ukwenza imithambo rhoqo kusasa. Ukongezelela, iingcali ukucebisa imveliso trituration ngamanzi abandayo.
On veki, akukho mfuneko yokuba uhlale ekhaya. Ezindongeni ezine uya kuba nzima ngakumbi ukumelana isilingo ukuya evenkileni ukuze ebhotileni. Khetha uhlobo. Ngokunqwenelekayo ku sodwa. Musa ukuphazanyiswa ukuphulaphula umculo, okanye enye into. Phulaphula nemvelo ngokwabo. Ubuya kumangaliswa ukuba singamnandi ihlabathi. Niya kuqonda kwabamoyikayo ngqiqweni. Uyaqonda, ekugqibeleni, ukuba ihlabathi ngaphandle utywala kakhulu sihle ngakumbi kunaye.
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