Umnwe ndindisholo esandleni sakhe sasekhohlo: ingaba yintoni na isizathu?

Ukuba iminwe ndindisholo, oku kubangelwa ezingaqhelekanga kwinkqubo luvo okanye iintsilelo kwegazi. Ngaphandle kokuba, kakade, kukho ukungaphatheki loo nto yenzeke rhoqo, mayingabi sakhululwa ngqalelo kakhulu. Kodwa ukuba oku yinkolelo rhoqo, qiniseka ukuze afumanise oko wayekubizelwa iminwe ndindisholo esandleni ngasekhohlo okanye zombini. Oku kube uphawu lomzimba, apho kukho utshintsho ezinzulu.

i ugqirha onamava kuphela ukwenza afunyaniswe isifo kwaye zibeka unyango. Kuyimfuneko ukuba siqwalasele izizathu eziphambili zokuba ubhontsi baphelelwe ekhohlo.

Ngokubanzi, esona sizathu kulo mzekelo unako ukukhonza njenge elide luvo pinched, zibangelwa zizinto ezingachanekanga alo mlenze. Oku kwenzeka ngenxa benxibe iintsimbi okanye xa ulele.

Ukuba sele iwupasisile ukwimeko enjalo, kuyimfuneko ukutshintsha indawo emzimbeni okanye omzimba, ngenxa kukho ukuluma zeminwe kunye kuyabuya ubushushu. Kubonakala, lo omdala umntu uba, kungona umngcipheko wokuba kuya kubakho imilenze baphelelwe.

Xa ndindisholo nasesithupheni ngasekhohlo, oku kube ngumqondiso wokuba osteochondrosis ekuphuhlisweni lomqolo wesibeleko okanye thoracic. Ngamanye amaxesha, kulo mzekelo, iimpawu ezinxulumene kukho yimvakalelo ubuthathaka kunye ntlungu iye yandele ngaphandle zengalo negxalaba.

Ukuba uziva ndindisholo kwi ngomnwe kunye encinane i ring emnweni, leyo ngokuqhelekileyo mandla ebusuku, njengoko umthetho, oko umqondiso ukuba kukho ezinye iingxaki entliziyweni. Ukuba umnwe ndindisholo isandla sasekhohlo, kwakhona kube uphawu ngesibetho, kuba silubone iimpawu ezinjalo kufuneka ufune uncedo lwezonyango ngoko nangoko.

Kodwa ayisoloko oonobangela esi sifo sisifo kakhulu. umnwe Ngamanye amaxesha ndindisholo esandleni sakhe sasekhohlo ngenxa kukunqongophala eqhelekileyo weevithamini, leyo zixhaphakileyo ngexesha entwasahlobo. Eyona eyingozi ukuswela iivithamini B kunye A, esinokubangela uphuhliso kwezandla yegazi. Kwaye ke ingozi yokuba esi sifo kwandisa kunye nobudala.

Ukuba umntu ndamelwa yintliziyo, ukuba baye bajongwe antsi kwingalo yasekhohlo, imilenze, ukuphelelwa umoya, isicaphucaphu nokugabha. Ngokumalunga luvo uwathandabuze mfuduko, lingakwazi zisenokubangelwa yezizathu ezahlukeneyo. Phakathi ikhwelo esisiseko kunye intervertebral nomqolo samathambo Ithemba. Ukuba ixesha ukuqalisa unyango, le ngxaki akusayi kubangela ingxaki enkulu kwimpilo ngokubanzi.

Ekuqaleni, kufuneka ukufumanisa unobangela, uze uqale unyango. iminwe ndindisholo esandleni sakhe sasekhohlo ngenxa yeemeko ezithile, njengoko iziphumo sifo. Ugqirha iqala ukumisela izinto eziphambili ezibangela iingxaki zempilo, uze kuphela atyumbe amayeza, yokuthanjiswa, ukuyifundisa (electrophoresis, kwimagnethi ukuze abe laser therapy).

Phakathi kwezinye izinto antsi, kusenokuba seswekile, ukukhubazeka okanye vasoconstriction. Ngenxa yokuba unyango ixhomekeke isifo okubangela iimpawu ezinjalo.