Umgubo polbyanaya: ukusetyenziswa iresiphi. Isonka kunye namakhekhe umgubo polbyanoy

Ukususela ngoko, kokubini kuwonke-wonke wabonakala kuphela umgubo wengqolowa, omama musa ningadinwa ukuba kunjani yokubhaka. It udale iresiphi baninzi umdla buckwheat, oat, irhasi, umbona, kunye isidlo neflakisi. Ezinye abapheki ngokupheleleyo bawushiya ukusetyenziswa kunabaphathi be window yakwantu. Kodwa polbyanaya yomgubo yaba kancinane ngaphandle kwemida kudume. Noko ke, unako ukuthenga kwaye hayi kwiivenkile ezinkulu. Ngelo xesha, ukuba uzama umgubo lipelwe neziyolo okupheka, kunokwenzeka ukuba kuphela ngokusetyenziswa kwayo.

isidlo Polbyanaya: sebenzisa

Apelwe - esidala iintlobo zengqolowa. It iyamelana obukhoyo zemozulu, izifo, izitshabalalisi, izivuno zezityalo kodwa ngaphantsi kwe ntlobo zale mihla. Ukongeza, ukuba kuninzi kakhulu iSADC ukugaywa. Le nto yabangela ukubana ngokuthe ngcembe okhuphisana zalo ezintsha: izityalo okwangoku ithatha indawo ayinamsebenzi elinywayo, nangona kwiminyaka yakutshanje kwakukho utyekelo indyebo yalo.

umgubo Ngaloo polbyanaya nengqolowa ngaphandle kuneengxaki zinezibonelelo ebalulekileyo. Iqulethe ezili-18 acid kunye ezahlukeneyo weevithamini, kuquka kunqabile kakhulu. Umxholo protein emifuno kuwo liphezulu kakhulu, yaye oko ngokulula ukutya. Wokumbiwa Izinto uva langutana phambi magnesium nesinyithi, ubonisa inani zokudla kuyo bephilisa iipropati. Kukho nenye inkalo nomtsalane, obakhe polbyanaya yomgubo: iiresiphi zingasetyenziswa ngokufanayo naleyo ezisebenzisa ingqolowa, kodwa umphumo uya kuba nemfesane kakhulu, kunye nenyama ngokuqinileyo kunye incasa ekhethekileyo.

hlebushek ayilibale

Ngoku, omama abaninzi bakhetha ukubhaka isonka ngokwakho. Injalo loo nto: uyakwazi ukunyenyisa incasa neemfuno zabo, kwaye kanye uqiniseke umgangatho weemveliso babeka ityala. Ukuba sele benza hlebopekarstvom, ungazama enye retseptik. Isonka ngomgubo polbyanoy lula nokuba zibhakwa eontini eqhelekileyo.

ukulungiselela

1. 300 grams yomgubo kuhluzwa kunye ngecephe ngetyuwa.
2. Lo mxube idityaniswa ngecephe ubisi olungumgubo, amacephe amabini zeswekile brown kunye itispuni Igwele owomileyo.
3. Emva echukumisayo uthululele isiqingatha iglasi yamanzi ezishushu.
4. Le ntlama ke ugalelwe kuqala ngecephe somthi, uze - izandla, kude kungabikho malunamathele isitya.
5. Com zibekwe phezu kwebhodi floured waxovula imizuzu elishumi de luthambe ethambileyo.
6. Umthamo ogalelwe ioli ube mnye, yabeka phandle ibhola intlama, ibambezele umboniso naphezu yokusithela ebusuku emazantsi efrijini.
7. Kusasa intlama leyo waxovula kwi uxande ubungakanani iifom, wabhinqa umboniso kwakhona novulelweyo ngohlobo sisiqingatha seyure. Emva kokuba umboniso isusiwe, imilo leyo uyithambise, intlama ibuyiswa ukuya nokuvunda kwaye ufake kwi-oveni.

Hlebushek ngumbhaki kangangesiqingatha seyure, opholileyo kwi ucingo yokubeka, yaye kuphela emva koko lisuswe sokubumba.

enekuku okumnandi

itshekhi Best umgubo ezingaqhelekanga - lilinge ukubhaka iikeyiki ivela kuyo. Ukuba baya kusebenza ngaphandle, oko singasetyenziswa ngokukhuselekileyo na ukubhaka. Kuba enekuku yomgubo polbyanoy siqinisekiswa nakanjani: kokuba zifunyenwe-moya, oko, livumba Nutty bemlinga. Intlama balungiselela sabaqalayo. Kwesinye isitya kuhluzwa umgubo polbyanaya ka 150 grams - malunga ezimbini kwezintathu kweglasi. Umngxuma ezele ikomityi iyogurt kwaye isiqingatha sekomityi ubisi, kunye izikhupha ezibini zamaqanda kunye netyuwa kancinane. Le sokuxuba ntlama kusetyenzwa ekupheliseni lunamahlwili amhlophe aze avunyelwe ukuba 'ukuphumla "kwi yure kwikota. keyiki baked indlela esezantsi ngokupheleleyo. Kwaye ijam esimnandi waluqaba, ajike abe ityhubhu kunye neswekile olungumgubo pritrusiv.

Polbyanoy cake okulinga

Ukuba une kids, baya kunandipha dessert efanayo. Kwaye abadala andizukuncama iqhekeza omnye ukuya iti. Ukulungiselela akasusi ixesha elininzi kunye kumnandi - ulwandle.

Okokuqala, silungiselele intlama: piece 70-gram ye ibhotolo atyabukile phezu grater erhabaxa, zihlanganise icephe sesithathu soda kunye nomgubo. Ngokuqhelekileyo, umgubo polbyanaya malunga glass polviny. Ukuvumelana lokugqibela ufana breadcrumbs.

Elilandelayo bebambisa: ipasela nasiphi na isiqulatho amanqatha samasi ingumhlaba ngamaqanda ezimbini neenkamba ezine iswekile. Eyayingqalene apile enkulu ukucoca, ukuphelisa imbewu: chopha ezicukucezwe zancinane.

Iikeyiki: ifomu prostelennaya ndimoneka, wabeka inxalenye enkulu uvavanyo. Kweziphumo "ibhaskiti" uyitha curd, wazibeka phezu kwizilayi ezi-apile kwaye afefe intsalela ntlama. Ziphekwe olu vuyo imizuzu engama-20; ukulungele, ungenza afefe iswekile olungumgubo.

Ubusi ikeyiki kwi-ofisi

Zokulindela imihla izithintelo ukutya besifazane ngekawusi up iiresiphi umdla eyenzelwe ukuze ziqhakrazise loo nasekusweleni emiselweyo ukutya. Kwaye apha kuya kuba luncedo kakhulu umgubo polbyanaya ungayibhaka okuninzi zonke iintlobo okukhona kuyo. In ethile - muffins eziya kumkholisa nokuba imihla xa nokuzila akuseyomfuneko. amanzi First isiqingatha indebe umtshato amacephe emithathu enesiqingatha iswekile kunye ukhamba yobusi. Kuthatha nokuba ngekhasi, kufuneka nje ukuba ulinde ixesha elide. Inyathelo elilandelayo - ukuvavanyela kwisitya kwekilogram ikota yomgubo, kunye gama axovula rhoqo ukuba umgubo polbyanaya wankqonkqoza ngo lunamahlwili amhlophe. Inyathelo lokugqibela - ngokugalela isiqingatha iglasi ze-oli yemifuno kwakunye nomkhombe. Le ntlama ichazwe kule fomu esibhakiweyo ngayo izonkana eziyolisa intliziyo. Ibekwe eziko nje sesithathu ngeyure. Kwaye kufuneka iti uphuqeka, dessert emnandi emnandi.