Sports and FitnessKomzimba

Indlela ngokukhawuleza ukunciphisa umzimba soda: 2 iresiphi elula

Namhlanje, phantse zonke kwisiqingatha kakuhle ubuntu bethu ngokoqobo zonke alahlekelwe wayedla ezimbalwa. Ngoko ke, ngenxa umzimba ezinzulu ukufezekisa oko akufunayo, ngoxa abanye bakhetha ngeendlela nabalulamileyo kakhulu. yenye yezo ndlela abajongwa zonke yesiqhelo baking soda. waphumelela kangakanani na le ndlela? fast Indlela ukunciphisa umzimba ngoncedo yesoda? Le nto ke iya kukugubungela kweli nqaku.

Lobeko 1: emachibini ezizodwa

Abantu abaninzi bathi ukuba ngokukhawuleza ukunciphisa umzimba ngoncedo isoda itoti ngokusebenzisa iibhate zixhaphakileyo. Iseshoni ithatha malunga nemizuzu engama-20, lo gama ireyithi, ngokulandelelana, malunga-10 iibhate (ngosuku olunye). Nangona kunjalo, bonke nto ilula kakhulu. Kwanokuba emva kweseshoni yokuqala iya kuba ezona ilothe ka 1-1.5 kg, alandele iinkqubo nzima ngaphezulu grams 300. isebenza njani oku? Yinto elula kakhulu. Kuyimfuneko ukuba bazalise ebhafini ngamanzi ashushu uze ugalele 500 g koLwandle lweTyuwa + 200 g ye soda. Emva koko hlala umzimba uphela ngaphantsi kwamanzi ulinde isiphumo. Kwiqondo eliphezulu umzimba wethu ukuze akhusele indlela yabo liqalisa ukubila. Ngoko, ke, kwenzeka ngokukhawuleza kakhulu kule osmolarity ka ekuthiwa-medium obrak, nto leyo ithe yachithwa soda. Ngenxa yoko, ulwelo kwemfuneko ephuma emzimbeni, ubunzima linyibilike nje. Yiloo yonke imfihlelo indlela ukunciphisa umzimba ngokukhawuleza usebenzisa soda.

imigibe

Ngokutsho kweengcali, le ndlela igcwele kakhulu kwezinto ezimbi kwimpilo. Umzekelo, amanzi eliphezulu lobushushu iba nefuthe elibi uxinzelelo lwegazi njengesiphumo kwezinye iimeko Kuyakwazeka unesifo ntlekele. Njengoko umthetho, ingxaki abajongene nayo abantu DYSTONIA nemithambo. uxinzelelo lwegazi oluphezulu, le ndlela nayo contraindicated ngokungqongqo. Ukongeza, le ukwehla kobunzima akukhuthazwa kubantu abanesifo somhlaza kunye nabasetyhini abakhulelweyo.

Option 2: ukusela engummangaliso

Ukunciphisa umzimba ngoncedo soda yokusela lunokwenzeka kwaye ngenye indlela - kuyimfuneko kuphela ukulungiselela isiselo ummangaliso. Ngaphambili le sisombululo wahlanjwa kunye nasopharynx yengqele, kwaye ngoku ukulahla ngeesentimitha kwemfuneko kwindawo esinqeni. fast Indlela ukunciphisa umzimba ngoncedo yesoda? Amalungu ale "yokudla 'cela ukuba ukukhumbula oomama kunye ogogo ingasetyenziswa ukuhlamba izitya oku ngumgubo kunokuba ezahlukeneyo iindlela zokwenziwa. Ngenxa yoko, xa soda umzimba wethu wenza amafutha ako, ngokulandelelana kukukhupha kubo ingatshintshanga. Noko ke, asinguye wonk 'umntu okholelwa le ndlela ngokungummangaliso.

Njengoko powder ichaphazela ubunzima kunye nempilo?

Ngokutsho kweengcali, xa kungekho ndlela ichaphazela indlela le powder
ubunzima bomzimba. Waye esiswini uvelisa bume ngaphantsi acid, kabi inkqubo yokwetyisa. Noko ke, le nto aluchaphazeli ukufunxeka amanqatha, kodwa kunoko, kunokubangela ezahlukahlukeneyo izifo esiswini kuze kwandise izigulo ezingapheliyo ezikhoyo.

isiphelo

Ngoko ke, kweli nqaku siza kuba jonga enenkcukacha kwi ezibini, mhlawumbi indlela uthandwayo indlela ukunciphisa umzimba ngokukhawuleza usebenzisa soda. Qaphela ukuba zonke zokudla musa Siyaleza babhenele ndlela ezingaqondakaliyo. Lilungile ukubukela nokudla ukusebenzisa ngenkuthalo.

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