Ukutya i-zucchini: imenyu, iziphumo, ukuhlaziywa

Ukutya i-kabachkovaya ifanelekile kulabo bantu abafuna ukulahla ubunzima obunzima ngaphandle kokulamba indlala kunye nokutya okuzidlayo. Eli nqaku lichaza ngokucacileyo le ndlela yokulahlekelwa ubunzima. Sifisa ukuba uphumelele kwimzabalazo yakho yokuvisisana!

Ulwazi jikelele

Ngokuphathelele oko kukutya kwe-squash, siya kukuxelela emva kancinci. Okwangoku, makhe sicinge ngeenzuzo zenkcubeko. I-zucchini iqukethe iivithamini C, B1 kunye ne-B3, isinyithi, i-potassium, nezinye izinto ezinokusinceda. Izidlo ezivela kuyo zicetyiswa ukuba zisetyenziswe ngabo bahluthe ukukhuluphala, i-cellulitis, izifo zesisu kunye nokunye.

Imithetho yokutya kwe-zucchini kunye neengcebiso

• Sebenzisa kuphela iziqhamo eziluhlaza. Zingabhaka, ziphekwe kwiibhoyili ezimbini kunye ne-grill. Kodwa musa ukukhawuleza.
• Xa ulungiselela izitya, akudingeki ukuba ususe i-peel kwi-zucchini. Emva koko, iqukethe amavithamini amaninzi kunye nezinto ezilandelelanayo.
• Yongeza ezinye imifuno neziqhamo kwimenyu.
• Ukutya kwakho kufuneka kubekho iimveliso zeprotheni. Khetha izinkukhu kunye neentlanzi ze-nonfat.
• Ukuphelisa iimveliso ezifana nesonka, iswekile, iimpahla ezibhaka, iimveliso zokutshaya, i-pickle kunye neesekese.
• Gcina urhulumente wokusela - 1,5-2 ilitha ngosuku.

Ukungqinelana

Le nkqubo yokulahlekelwa kwesisindo ayifani:

1. Intsha ngexesha lokuvuthwa.
2. Abafazi abakhulelweyo nabancinci.
3. Abantu abanesifo esingasigxina sesifo kunye neenkqubo zokungena.

Ukutya okunciphisa ukutya: imenyu yeentsuku eziyi-14

NgoMvulo

Senza i-casserole kwisidlo sasekuseni. Ukusebenzisa ubungakanani - 250 g. Siphuza naluphi na umbane.

Ukutya kwitheyibhile kufuneka kube: isitya semfuno yemifuno, 150 g yenkukhu ebilisiwe kunye nejusiji.

Ukutya sidla i- pancakes zucchini ukuze sibini. Yidla 3-4 iziqwenga. Unako ukusela iglasi ye yogurt, umxholo weoli ophakathi kwe-0.5-2%.

Lwe sibini

Isidlo sakusasa siza kubandakanya i-zucchini (2-3 izijikelezo) ngokuzaliswa kweeshizi kunye neglasi yamagqabi omhluzi.

Ngesidlo sasemini sidla iintlanzi ezincinci ezinamafutha kunye nokuhlobisa (i-250-300 g). Sihlamba ngamanzi ahlambulukileyo.

Ukuze sidle sakudla i-zucchini ezityiweyo kunye namaqanda. Icandelo - 200 g. Kwakhona siphuza i-1% kefir.

NgoLwesithathu

Ukutya kwasekuseni sidla isaladi yemifuno (ngaphandle kwamazambane). Siphuza umhluzi we-dogrose.

Ngomhla emva kokupheka isobho se-mushroom kunye nokongezwa kweetysi zucchini. Ubukhulu obuphakanyisiweyo bokukhonza buyi-250 g. Siphuza naluphi na umbane.

Ukutya esidliwayo sinesidlo esinomsoco nesinempilo (200 g), siphekwe kwi-grill kunye nobhontshisi obilisiwe (100 g). Ezi ziphuzo zavumela ijusi yemifuno.

NgoLwesine

Ukutya kwasekuseni silungiselela i-omelet efanelekileyo kunye neengcezu zemboleko zemifuno. Siphuza i-orange fresh.

Ngesidlo sasemini sidla ama-150 amagremu esityalo semifuno kunye ne-100 g yenkukhu ebilisiwe. Siphuza ijusiji.

Ukutya isidlo kuya kufaka isaladi yemifuno (200 g) neglasi ye-1% kefir.

NgoLwesihlanu

Ukutya kwasekuseni sidla i- zucchini ezityiweyo nge-anyanisi. Icandelo - 250 g.

Ngexesha lesidlo etafileni kufuneka kube: intlanzi kubini (isibini i-150 g) kunye ne-broccoli ebhaka ne-zucchini (150 g). Siphuza nayiphi na ijusi.

Ukutya esidla isidlo sesobho semifuno. Emva kweyure siphuza iglasi yamanzi.

NgoMgqibelo

Yenza isaladi yesithelo, usebenzisa i-kiwi, i-apula, ipere kunye nebhanana. Kulapho sifaka iinkalo ezimbalwa zeergetgette. Sifaka i yogurt ephantsi. Isahlulo akufanele sibe ngaphezu kwama-250 g. Ukususela kwiziphuzo esikhethayo itiye eluhlaza.

Ukutya esidliwayo siya kupheka inkukhu (150 g) kunye ne-zucchini ebhaka (150 g). Siphuza i-orange fresh.

Ngesidlo sidla i-150-gram ingxenye yerayisi ephekiweyo. Siphuza nge-tea tea.

NgeCawa

Ukutya kwasekuseni, i-pancake e-zucchini ephephekileyo, iphekwe kwisibini okanye kwi-grill. Siphuza i-orange fresh.

Isidlo siza kuba neenkomo (150 g), kubhaka kwi-oven, kunye nokuhlobisa (150). Kungcono ukubilisa irayisi okanye i-lentils. Ukususela kwiziphuzo sakhetha i-1% kefir.

Ukutya isidlo: umhluzi wemifuno + umhluzi wenyuka yasendle.

Senza iindlela ezimbini zeentsuku ezi-7. Ziphumelele kangakanani ukutya kwe-zucchini? 14 kg kwiiveki ezi-2 - esi sizathu esiphezulu esinokusibala. Konke kuya kuxhomekeka kubukhulu bokuqala. Umgca umntu, ngakumbi uya kunciphisa umzimba.

Ikhefu elifutshane

Kudinga ukulahlekelwa ubunzima kwisiganeko esibalulekileyo, ukususa 2-3 cm kwinqeni? Awufuni ukulala nendlala kunye nokusela isilayidi? Emva koko uza kufumana isondlo se-zucchini iintsuku ezi-3. Imenyu iboniswe ngezantsi.

Inketho yenombolo 1

Ukutya kwasekuseni: ulungise i-zucchini (300 g), utywine ngemifuno (200 g). Sisela iglasi yetiyi eluhlaza.

Isidlo sakusasa sesibini sibandakanya: i-apula enye (i-unsleened) + i-orange entla.

Ngemva kwemini sibhaka i-zucchini (300 g), ubilise i-fletlet yenkukhu (200 g). Ukongeza, ungadla isityalo esinye seziqhamo ze-kiwi. Sincoma itiye eluhlaza kwisiphuzo.

Ngomso senza isaladi yeklabishi-kroti (150 g). Siphinde sibheke i-zucchini (250 g). Siphuza ijusi ye-apple.

Ngesidlo sidla 100 g weetunes. Siphuza nge-tea tea.

Inketho yenombolo 2

Ukutya kwasekuseni siphula isaladi ye-apula (150 g). Siphuza itiye eluhlaza.

Isidlo sasekuseni sesibini siya kuba ne-zucchini ebhaka (300 g) kunye neziqhamo ezimbini ze-mandarin.

Ngemva kwemini silungisa i-zucchini (200 g), sityhutywe ngeentlanzi ezinamaqatha (200 g). Yidla iikhidi enye. Iziphuzo zabo ziyi-green tea.

Ngomsola wamasematha sisebenzisa i-apula enye kunye ne-100 g. Siphuza i-orange fresh.

Ukutya kuya kubakho kwakhona i-zucchini (300 g), idibene nemifuno (150 g). Siphuza nge-tea tea.

Ngoko, sibhale iitya kunye nokutya okuvumela ukutya kwe-zucchini iintsuku ezi-3. Iziphumo zokulahleka kwexesha elifutshane, ukugweba ngokuphononongwa, kuya kuba kuhle. Ubukhulu buya kuhla ngo-1-3 kg. I-waistline iya kuncipha ngamacentimitha amabini.

Recipes

Ukutya i-zucchini kunokukhawuleza kukuphazamiseka. Ukuthintela oku, kubalulekile ukuzisa ulwahlulo ekudleni. Ngezantsi zii recipes. Ziyakwazi ukufakwa kwimenyu yesondlo se-zucchini. Yabela ezi ziitya ngeentsuku zeveki.

I-Zucchini ifakwe ngemifuno

Izithako eziyimfuneko:

• 1 tbsp. L. Ioli kunye neoli ecocekileyo;
• Imifuno emitsha;
• Ezimbini iitamatisi;
• Umnkantsha omncinci (200-300 g);
• Ukhula - okwaneleyo u-1 tbsp. L;
• Iinqathi kunye anyanisi - 1 pc.;
• Iziqholo;
• Enye ipilisi e nandi.

Icandelo elisebenzayo:

1. Sihlamba umongo. Siyinqumle kwisincinci ezincinci, ngaphandle kokususa i-peel.
2. I-pepper, i-anyanisi kunye neetikiti kufuneka zihlulwe ngotshani. Sithumela epanini. Fry, usebenzisa ioli.
3. Epeni, faka i-zucchini echotshoziweyo. Kulapho siphinde sibeke imifuno edikiweyo. Thela ku-250 ml yamanzi. Ukucima ngokuvala ipaka nge-lid. Le nkqubo iza kuthatha imizuzu emi-5-7.
4. Utamatisi kufuneka utyongwe ngamanzi abilayo. Oku kuya kususa ngokukhawuleza isikhumba kubo. I-pulp ifakwe.
5. Kwisikeki esomileyo sophula umgubo. Ngokukhawuleza xa efumana umthunzi ophuzi obomvu, uthele kwi-2 tbsp. L. Amanzi. Yongeza i-pulp yamaphepha. Solim. Ukucoca ngamakha. Ubunzima obangelwayo bubonakala kwi-pan ukuya kwimifuno. Silindele ukuqala kweembiliso. Vala umlilo. Vala isiqhekeza. Vumela isitya sidlule imizuzu eyi-8-10.

Isobho

Thatha i-zucchini (200 g), i-pepper e-sweet, enye isanqante kunye nesiliva. Konke oku kutyunyiweyo nge cubes. Beka ebhodweni lamanzi. Sipheka size sikulungele. Isobho sevuno sihlotshiswe nge-sprig ye-basil okanye iparsley. Solim ubuncinci.

I saladi

I-Squash (250 g), ipilisi elimnandi kunye nekhukhamba inqunywe ngamacube. Siyifake kwisitya. Senza i-sauce, sithatha i-1 tbsp. L. I-yogurt, i-cottage cheese kunye ne-parsley. Siyizalisa ngesaladi. Kuya kuba kuhle kakhulu kwaye luncedo.

I-pancakes e-spicy for couple

Okokuqala, shaya iqanda elimhlophe. I-Zucchini (200 g), kunye ne-peel ehlambulukileyo kwi-grater, udibanise ijusi. Yintoni elandelayo? Sidibanisa iprotheni kunye nobunzima be-zucchini. Yongeza 1 tbsp. L. Umfula. Senza amapakeki. Thetha isahlulo seglasi yamanzi kwi-steamer. Sigubungela isitya esinamafutha aso. Sibeka iifritters. Ngokukhawuleza xa amanzi eqala ukubilisa, sibhala iminithi eyi-1.

Ukuphononongwa koogqirha kunye nabantu abancinci

Ukutya kwe sikwashi Iingcali ezininzi zazifanelwe ukuvunyelwa. Phakathi kweenzuzo zayo kunokuthi kubonakale ukunyamezela, ukutya okuninzi, ukulala nendlala kunye neendleko eziphantsi kwezemali.

Yintoni abahlala kuyo bacinga ngokutya? Uninzi lwabantu lushiya impendulo emihle. Babenelisekile kwimenyu ekhethiweyo, kunye nesiphumo. Ngokubhekiselele kokuhlaziywa okungahambi kakuhle, inani labo alibi. Ababhali bezo ngxoxo zidla ngokuba ngabantu abangazange bakwazi ukulahlekelwa yikhilogram enye. Kungenzeka ukuba abazange bahambisane nokutya ngokupheleleyo.

Ekugqibeleni

Sathetha malunga nento yokutya e-zucchini. 14 kg kwiiveki ezi-2 - oku kungumphumo wangempela. Ukuze ufezekise oku, kufuneka uhambelane ngokungqongqo nemiyalelo ethunyelwe kwinqaku. Yaye ungayikhohlwa malunga nokuzikhandla ngokomzimba.