Ukutya efanelekileyo sorhudo

Kuyaphela wenza naziphi na iingxaki ezithi zenzeke emzimbeni wethu. Kodwa, isisu esihambisayo, okanye, njengoko abantu bathi, urhudo, ebangela amava abaninzi nokuhlukunyezwa. Indlela yesi sifo inxulunyaniswa umsebenzi kwesisu kakuhle, nto leyo eya kunceda ukubuyisela yokudla efanelekileyo urhudo.

Abantu abeza kule meko, ngokufuthi abantu bayala ukuba uphathe ukutya. Oku engalunganga. Diet for urhudo akuthethi uyalahlwa ngokupheleleyo ukutya. Esi sidlo of iinxenye ezincinane, kodwa rhoqo.

Kufuneka zisuswe zonke iimveliso zokutya ukuba unako ukwenza imeko ibe mandundu ke lowo ugulayo. Oku ezinetyuwa, ukutya kunye neemveliso zobisi zinongiwe. Xa isigulane kwi uphawu yokuqala sorhudo wathabatha elucwecweni wamalahle iyasebenza, ukutya ngenxa urhudo kuyimfuneko.

Umzekelo, ukusetyenziswa kwemveliso zinezinto cementitious. Le decoction zerayisi (udle irayisi ipapa), crackers (kukhethwa irye, ngetshaneli ekhaya), wayipheka amaqanda (ebilisiweyo nzima). Diet for urhudo ababamkeli iziselo ezifana neti kunye cream okanye ubisi, kunye nekofu. I-siseko engundoqo yolu ekudleni:

• ukususwa umthwalo ukusuka kwinkqubo yokwetyisa;
• ukubonelela umzimba zonke izondlo ezifunwa ngumzimba ukugqibezela umsebenzi;
• ngelixa kuncitshiswa iimpawu urhudo, ukwandiswa ekutyeni, ekufuneka kukhokelela ekuphuculweni kwi imeko izitho zokugaya.

Yintoni sisebenzisa omdala? umhluzi kunokuba buthathaka inyama okanye intlanzi esezantsi-fat esiXhoseni. Uyakwazi zonke iintlobo cereal mnandi, kuphekiwe ngaphandle ioli kwikhontenti yamanzi. Unokuba nayo i omelette kunye itshizi kunye nomyinge ophantsi kwamafutha.

Diet for sorhudo abadala yahluke kancinane ukutya efanayo abantwana. Abantu abadala ngubani ukuzibamba kakuhle, ukukhathaza ngokonakala zempilo. Thina bantwana abazange ayisebenzi. Amandla akusilo urhudo na ezahlukeneyo kwaye ukuba uthole nesithukuthezi, ngoko abazali kufuneka iliso ukutya kwabo ukutya. Okokuqala kufuneka ukugcina umntwana esichengeni emzimbeni, esinokubangela urhudo. Ukongeza ingumhluzi yerayisi itakane nga apheke decoction ezibuthathaka zeerasintyisi, iiblueberries kunye currants. Unako ukupheka ijeli, kodwa amnike siqhamo; iti sugar kancinane kwaye usoloko amanzi abilayo.

Phakathi kwamaxesha okutya, nika iziselo umntwana wakho isisombululo iswekile-saline, nto wathengisa ezikhemisti. Ethetha ukutya usana ngexesha sorhudo, ngoko siphawula ukuba kuxhomekeke ubudala ngayo yena. Xa ebuntwaneni wosana le ndlela ilungileyo iya kuba ubisi sikanina, eye yonke into kufuneka silwe urhudo. Lo mntwana mdala, unako ukupheka phantse zonke izidlo, kodwa ifomu iyabiliswa kwaye ezicujiweyo.

Sample menu (yokudla sorhudo abantu abadala)

Kucingelwa i-amandla ezintandathu.

amaqanda begilana, iyabiliswa okanye amaqanda-2, wayipheka soft-eluhlaza. Oatmeal, omisiweyo isonka esimhlophe nekofu ezimnyama (strong).

Pudding of amafutha cottage sisi. Mousse kwiintlobo elimnandi amaqunube okanye esandul acudisiweyo isiselo se-orenji.

Isuphu kunye nerayisi meatballs. iitapile ezicujiweyo ne cutlet ngomphunga okanye umqulu inyama (umphunga). Iintlanzi aspic. Kissel. Cracker. Apple ephekwe oven.

Pasta (noodles). Chicken zrazy. Nokubandakanywa lesinqe rose.

Jellies ezenziwe ngayo iiblueberries okanye amapere (nencindi).

Yintoni ke emele iphiwe?

Iti (Mnyama)

Thatha itispuni amagqabi eti owomileyo, ungazithambisi ngenyameko iminwe liginye. Uyakwazi usele ithamo amancinane amanzi (abilayo).

cardamom

It is a astringent yendalo. Thatha icephe cardamom olungumgubo ugalele 200 ml amanzi abilayo. Ukunyanzelisa imizuzu eli-15, basela. Le ukumnika lisetyenziswa iindawo esitulweni, xa kukho ubungozi emzimbeni.

Starch (amazambane)

Ngowe-200 ml yamanzi abandayo (abilayo) yaye bungxengwe 1 tbsp. starch ngecephe, basela.

Flour (ingqolowa)

Thina uqhotse ezimbalwa zobugcisa. iglu yomgubo kwi ipani ecocekileyo, de lube nombala sinombala. Gcwalisa amanzi abilayo (200 ml) ulwe. Lo mxube kufuneka zibe khona ukuze isiqingatha sekomityi ixesha 1. Le oluludaka inokunikwa abantwana, switi kancinane.

Pepper (abamnyama)

Abadala mafia ngokwaneleyo ezilishumi, umntwana (iminyaka 10) - ezintlanu izinto. Kufuneka kuginywa ngaphandle ehlafuna, amanzi (kuphekwa) ukusela. Le ndlela iphumelela kakhulu.