Kuba elide kangakanani uyakwazi ukumpompa up eendaba? Njengoko amantombazana namakhwenkwe ukumpompa phezulu koonondaba kwinyanga edlulileyo

Namakhwenkwe kunye namantombazana Ndinephupha izihlunu isisu eqolo. Abo kunye nezinye ejimini kunye mangaliso elide kangakanani uyakwazi ukumpompa up eendaba. Kodwa phakathi iinjongo zabo yamonga kukho umahluko omkhulu. Ziziphumo ezisemagqabini amantombazana ziya kuba esiswini flat ngaphandle kukutyeba ngokugqithiseleyo. A guy kufuneka iityhubhu ezintandathu Kwinkokheli ZakwaLizwi, ngaphandle apho uqeqesho musa ngqiqweni. Kodwa amakhwenkwe kunye namantombazana ziya kuba nako ukuphumeza le njongo inyanga uqeqesho olumandla, ngaphandle kokutyelela yokwenza umthambo.

Indlela a guy nga ukumpompa up koonondaba nyanga iphelileyo?

Ukuze sibhaqe isisu entle iityhubhu lwenu, ngcono kodwa ubuncinane kanye ngeveki ukusebenza benemizimba kwindawo yomthambo. Ukusebenza kunye nobunzima kakhulu ibalekisa nokomelezwa kwezihlunu. Kodwa ke, ungakwazi ukufumana iziphumo ezifunwayo nasekhaya. Kubalulekile ukukhumbula ukuba ngomtshini up cofa - isiphumo lomsebenzi ab aphezulu, phakathi nengasezantsi. Kuba elide kangakanani uyakwazi ukumpompa le eendaba ekhaya phambi kwe ibhari tye? Iingcali ukuphendula: inyanga yoqeqesho ngemihla.

inkqubo wakho uya kwenziwa kuphela ukuzilolonga ezintathu ezinyanzelekileyo.

Umsebenzi wokuqala iqinisa imisipha phakathi kumaphephandaba. Ulenga kwi bar oxwesileyo uphakamise umlenze kwi engile yakho yasekunene uqhubeke kangangoko unako. Kakade ke, imilenze kufuneka ngqo, kodwa ke ukuba nina akukabi kunokwenzeka, vumela ngokwakho ukuba agobe kancinci emadolweni. Ukuba lo msebenzi kubonakala Kulula kakhulu kuwe, phakamisa imilenze yakho ngqo degrees 90. Nokuba uqeqesho sakho, wenze lo msebenzi izihlandlo ezingama-20 ngosuku. Nithe nawaphula la maxesha amabini kusasa nangokuhlwa noqeqesho. Ukuba yakho imeko emzimbeni likuvumela ukuba wenze oku amaxesha 50 ngosuku - yenza 50. Into engundoqo - ukuhlangabezana ayo aphakathi esiswini ntshikilelo kakhulu.

Lo msebenzi yesibini iqinisa imisipha esisu asezantsi. Engqengqe ngomqolo lakho ukuze uphakamise umlenze ngqo kwi-engile degrees 30-40 kwaye uzicombulule kwi sikhundla avuswe. Izandla alale ecaleni umzimba, kodwa kuyacetyiswa ukuba uzibeke phantsi kwentloko yakhe. Lo msebenzi, ezifana kowangaphambili, kufuneka wenze amaxesha ezingama-20 ngosuku.

Kwaye ke umsebenzi wokugqibela ichaphazela izihlunu eliphezulu esiswini. Lalihleli esitulweni, wabeka iinyawo zakhe ngaphantsi esofeni kwaye uqale ukwehla. kophindo amabini ngosuku ibonakale ayonelanga. Ngoko ke, ukuba uqeqesho yakho kukuvumela, wenze lo msebenzi izihlandlo-50 ngosuku ngalunye.

Ukuba ukufeza ngokuthembeka Zontathu ezi elula, ngenyanga kamva isisu sakho iya kuba elastic nesiqabu. Musa ukuvumela ngokwakho ukuba ukuzilanduleka kwaye bayala ukusebenzisa! umzimba wakho Kuxhomekeke kuwe!

Kuba elide kangakanani uyakwazi ukumpompa up intombi cofa?

Ukuze kuphunyezwe iziphumo ezilungileyo intombazana ukuhlawula ukuzilolonga ayayo. Yena uyakwazi kudityaniswa izifundo zabo imithambo elula ngakumbi.

Enye yezi imithambo - olala ngecala lakho, ukugcina izandla zakho kunye nentloko kunye amadolo kruthu, qala ukuze uphakamise ukuba umntla eliphezulu. Musa ukulibala ukuphinda oku macala omabini. umthambo yesibini ngempumelelo ukusebenza kwi eendaba - emlenzeni curl. Engqengqe ngomqolo lakho, phakamisa imilenze bagoba emadolweni kwi esinekona sasekunene, ngoko ukuqondisa wabeka phantsi. Ukumpompa up koonondaba kwinyanga edlulileyo, sebenzisa imithambo owuthandayo ukuba inkqubo elandelayo.

Ngomhla wokuqala wenyanga kuthatha imizuzu engamashumi amabini kuphela. Ngosuku lwesibini - imizuzu engamashumi amathathu, hayi kakhulu sithwalisa umzimba. In lesithathu - imizuzu mahlanu. Ukususela lwesine ukuya kutsho kusuku lweshumi inkunkuma ilixa ngenxa yesihlwele umthambo. Vumela wena a umthambo encinane kwindlela sikhululekile. Musa ukuyilayisha umzimba. Ndidikwe - ndiphumle aze aphinde aqhubeke.

Ukususela seshumi ngasinye kuyo ngosuku lwamashumi ukuqala up isantya, ukwandisa ixesha uqeqesho ukuya kwiiyure ezimbini. Yaba ngeli xesha, uya kuqaphela ukuba result eyothusayo. Ewe, ukuba azibandakanye yonke imihla iiyure ezimbini - kunzima kakhulu, kodwa unako uzinike luphumlo omncinane phakathi koboniso. Nangaphandle, khumbula ukuba le khosi yenzelwe inyanga. Njengoba ziye ubuvila zabo buthathaka, ubaqhayisela abahlobo bam bonke, wobeka phi uyakwazi ukumpompa up intombi cofa. Beach lonyaka - ithuba elihle ukuvavanya amandla abo!

Ngomhla wamashumi amabini ka ngomhla wamashumi zoqeqesho ukudala graphics ngokwakho. Ngokunqwenelekayo ungathanda ukwandisa ixesha lakho enye kangangesiqingatha seyure, kodwa ubukele abasabela ngayo eziphilayo. Khumbula, oku - isigaba sokugqibela, emva koko kwakho baneqhayiya ukuba akwazi ukuhamba elunxwemeni kwi swimsuit entsha.

uyakwazi ukumpompa up eendaba ixesha elide kangakanani - ixhomekeke kuwe. Uqeqesho amakhwenkwe kunye namantombazana bohluke. I wokuqala kufuneka anike umzimba wakho umthwalo lininzi ixesha elifutshane, yaye okwesibini kufuneka ukuba enze imisebenzi elula iiyure 1-2. Ulandela le ndlela, abafana ngokukhawuleza ukwakha izihlunu, kunye namantombazana - ukuba singalahlekani calories ezingaphezulu kwaye ufumane nesisu nice flat.