Ukutolika kwephupha: Amanxeba omlenze esiswini

Iphupha owenza ngayo intlungu ngokwenyama okanye abanye abantu bahlala bengalunganga. Iimfesane zamagxa amanxeba esiswini asinakubizwa ngokuba yimnandi emehlweni. Xa sele evukile, umntu uziva ukwesaba, ukudandatheka, ukudideka. Enyanisweni, iphupha elinjalo lidla ngokuba nemiphumo emibi. Kodwa ngeempawu ezithile zingabonisa uvuyo kunye nokhuseleko.

Kuthiwani ngentsingiselo yokulala ebhokisini lephupha likaVanga

Sambonile indoda eyalimele esiswini ngesipese - jonga kwiindawo ezikuyo, mhlawumbi umntu uceba ukwenza okubi kuwe. Zigweba - unengxaki kumsebenzi, ukulahleka kwezinto eziphathekayo, ukungaphumeleli kwezoshishino ngenxa yeengongoma zokhuphiswano. Ukuba iphupha malunga nesilonda sommese kwisisu somntu osetshatileyo, usenokucinga ukuba ulindele ukutshatyalaliswa komfazi okanye izibango ezingalunganga kwiintsapho zakhe.

Ukuba ephupheni uzibona ngokwakho kwendima yonyango onqambile isilonda sommese, ngokukhawuleza uya kuba nethamsanqa. Ukulimala kwesisu kwisisu kufukisele intlanganiso kunye nezihlobo ezisezantsi. Ukuba isilonda sibonakala siphunga kakubi okanye sitshatyalaliswa, ngokobomi bokwenene kuya kufuneka uqalane nokujongana namatyala, isigqibo esilukhulile. Iphupha elifanayo linokuthi ukuba iintshaba zakho zakudala ziya kuqala ukusebenza ngokukhawuleza, nangona i-truce iphelile.

Incwadi yephupha yengqondo

Amanxeba amaninzi okugaya kwisisu, ebonwe ephupheni, ayingqungquthela yokudumala kwixesha elizayo kubantu othembekileyo. Ulindele ukuhleka, umona, ubuqili, ukunyanzela okubi. Ukuba isilonda esilonda sisenza ubuhlungu obukhulu kunye negazi, ulinde iingxaki kwiintsapho, usebenze ngokungathandekiyo kwinxalenye yezihlobo. Kungenzeka ukuba kungekudala uza kufunda malunga nokungcatsha kweqabane lakho, izibilini ezilungiswe zizihlobo eziseduze.

Ukuba ephupheni wena uzibethe umntu kwisisu, kufuneka uhlaziye izenzo zakho ebomini boqobo. Mhlawumbi ungekho sikweni ngamagama okanye ngezenzo? Iphupha libonisa ukuba lixesha lokulungisa iimpazamo ezenziweyo, cela ukuxolelwa kubantu ongenakusifanelanga.

Iphupha lomntu osebenzayo

Isisu, njengoko uyazi, yindlela yokubonakalisa yobomi ngokwayo. Ngoko ke, ukuba unesilonda sommese esiswini, qaphela. Mhlawumbi, eneneni, uyalimala kakhulu ngenxa yengozi. Ukuba ufumana ubuhlungu obukhulu ephupheni, oko kungakhonza njenge-harbinger yezifo zesisu, isisu okanye iingxaki zamathumbu. Ukuphupha isilonda esingenaso igazi - isifo sinokunyangwa ngeendlela ezizimeleyo. Ukuba kukho igazi elininzi kwiphupha, mhlawumbi wena okanye umntu osondeleyo kuwe uya kufuna ukuhlinzwa.

Ngaba uphupha ukuba iilonda zamagxa esiswini zisuka kumhlobo okanye isihlobo? Iphupha elinjalo linokuba nencazelo ebini. Ukuba umhlaseli unenkohliso kwaye unobundlobongela, ngokuqinisekileyo lo mntu uza kubonisa umdla kuwe, uya kuzama ukudibana. Ukugwaza, ukuhlambalaza, kubonisa intsingiselo, ukungcatsha, ukunyelisa amanga.

Ukutolika kokulala ngo-Freud

Amanxeba omnxeba esiswini ephupheni ubonisa ukubonakala kweengxaki malunga nomjikelezo wesini kubafazi. Kwezinye iimeko amantombazana amancinci angaphupha ukulahlekelwa ngumntu ongenamacala.

Ukuba indoda okanye ibhinqa isenza isilonda kuye, ithetha ukuba umphuphi uyazivuyela ubudlelwane bakhe obusondelene naye, kodwa uxela iqabane lakhe ngenxa yokungaphumeleli.

Ngokwale ncwadi yephupha, amanxeba ebomvu esiswini, esetyenziselwa into yesini esahlukileyo, afanekisela ukukhangwa ngokwesondo kumntu obonwe kwiphupha.

Ukuba ephusheni lobusuku indoda enye yenzakalisa isisu kwisisu sesinye, ngoko iyakwazi ukuthetha ngokuvuswa kwezinto ezingaqhelekanga zesondo. Intsingiselo efanayo ifakwa nguFrud kunye nenjongo yokulala kwabasetyhini xa kwenzeka ukuba imilenze yenzeke phakathi kwala mabhinqa amabini.

Ibhuku lephupha eliyingozi

Ukufumana amanxeba ephupheni kubonisa amava okuvakalelwa, ukulahleka kwezinto eziphathekayo, ukuxabana kweentsapho, iingxaki ezisemthethweni zobomi bokwenene. Ukuzibona ulimele kuthetha ukuba kwikamva elikufutshane uza kujamelana novavanyo olunzima, amaqhinga abaphathi okanye osebenza nabo, uhlaselo kunye nokukhashelwa ngabantu abasondeleyo. Ukuba wena ugwaze esiswini komnye umntu, eli phupha lithetha ngokungahambisani kwenu nabanye, ukugqithisa ngokugqithiseleyo ekunxibelelaneni, ukulungelelanisa ukudibanisa.

Kufanelekile ukuthobela ingqalelo kwinto engayikuliphupha. Iikhikhi kunye nokusika zifanekisela ukutshatyalaliswa kwecandelo lepropati. Imijelo yomkhosi ebonwa ngephupha ingabonisa ukungavumelani okukhulu kunye namaqabane ebhizinisi, ukungquzulana nee-arhente zokunyanzelisa umthetho okanye izakhiwo zombuso. Ukuba isilonda somlenze esiswini ephupheni lakho sasingegazi, ngoko uya kukwazi ukukhawuleza ukulungisa isimo esingathandekiyo. Igazi elininzi, oluyinkimbinkimbi kwaye lidibanisa le nkundla liya kuba.

Ukulimala kweNzi ngaphakathi esiswini: ukuchazwa kwephupha nguMiller

Ummese ephupheni ngumqondiso wokungqubuzana kunye nabahlobo, ukuxabana kunye noogxa, kunye neentlobo zentsapho. Ukuba ukubetha kubethwa ngumsi obomvu, iphupha elinjalo lilumkisa ngokungahambi kakubi ebudlelwaneni bothando, ukuhlukana okuzayo kumlingane. Iqhina eliphukile kwisiqonda lifakazela ukuwa kwethemba, ukungakwazi ukubuyisela ishishini elilahlekileyo okanye ubudlelwane obuhle.

Ukuba ugwaza umntu ngomkhwa esiswini, izicwangciso ozicebileyo ziya kuphuka. Iphupha libonisa ukungahambisani kwakho, ucebise ukuba ungaqhubeki ulwalamano nabantu abasondeleyo, ungabaleki izigqibo ezikhawulezayo, wenze izenzo zokukhawuleza.

Yiliphi iphupha elibonisa abantu

Kubameli beesondo eziqinileyo, iphupha malunga nesilonda sommese kwisisu esisenokuba nesimo esihle. Ukuba indoda ibetha ngamaguba kunye nomntu ongowokungazi kwaye uyimlimazile, uyisimboli sokuphumelela kwishishini, ukuchazwa kwesisombululo esonwabileyo sempikiswano endala. Kodwa ukuba ephupheni kwafuneka ulinganiswe ngemikhosi yomntu osondeleyo, ngoko intsingiselo yephupha iba yinto echasene nayo - ebomini bakho kuza ixesha lokungaphumeleli elibangelwa ukunyaniseka kwakho okanye ukunyeliswa kwintsapho nabahlobo.

Abavakalisi abaninzi banokuyichaza ngokuphuphaphupha iphupha apho umntu edala ukuzithoba. Kutheni sinesilonda sommese kwisisu kwiimeko ezinjalo? Kungenzeka ukuba ilifa elingalindelekanga liya kuwela phezu kwakho, uya kukwazi ukunqoba izifo ezingenakuphilisa, fumana umsebenzi omtsha oza kubonisa ngokupheleleyo iitalente zakho kwaye ulethe inzuzo ebonakalayo.

Ukuba ephupheni ubona indoda eyalimele esiswini, kodwa ungazami ukumnceda, empilweni yangempela uya kuba ngumbonelo omeleyo wezenzo ezingekho mthethweni okanye uya kubanjwa kwinqanaba elibi. Ukuba uphupha ukuba ubeka ibhanti kwilonda, ngoko ke ukuxabiswa komfanekiso oyibonayo kulungile kakhulu: uya kuphumelela kwishishini, ukuguquka okungalindelekanga kweziganeko ezingcono.

Ukuchazwa kokulala kwabasetyhini

Ukuhlalutya iincwadi ezininzi zephupha ezidumile, umntu unokufikelela kwisigqibo sokuba amaphupha amahle amabhinqa kunye nokulimala esiswini ahlala echazwe ngeengxaki ezahlukeneyo. Iphupha elinjalo lingabonakalisa izifo zesini somzimba, iingxaki zempilo zabantwana, ukutshatyalaliswa komntu othandekayo. Kwabesetyhini abakhulelweyo, umfanekiso wesandla ufuzisela ukuzalwa okunzima. Ukuba isilonda sesisisu esiswini siphupha intombazana engatshatanga, umtshato ongaphumeleli ulindele, ukulahlekelwa ngumntu ongenamacala okuchasene nomnqweno wakhe.

Kodwa kufuneka kuphawulwe ukuba akuwona onke amaphupha ayiprofeto. Ukuthintela imifanekiso emibi yobusuku ukubonakalisa ebomini bokwenene, zama ukukhawuleza ngokulibala ngabo. Emva kokuvuswa kusasa, thandaza uthi: "Ubumnyama bobusuku buphelile, iphupha lomntu onobubele lithathile."