Ukulungiselela ezibaluleke "Folacin" ngexesha lokukhulelwa

Nomfazi xa egqiba ukuba ukhulelwe, kufuneka nzulu ukucwangcisa ixesha labo, ukutya, ingqesho nolonwabo. It ivumela ukuba ukuphepha okanye ukunciphisa ukuba ubuninzi yonke imiba kunokwenzeka ezingalunganga ezinokuthanani ukukhulelwa kunye ekukhuleni komntwana. yesilungu inoluhlu enkulu kangangoko kwezibonelelo eziyimfuneko kulo. Kwaye enye yezinto ezibalulekileyo kakhulu ekulungiseleleni "Folacin" ngexesha lokukhulelwa ulungisa umzimba ukuba ukukhulelwa kunye nonikezelo elizayo.

Kutheni amabhinqa abazilungiselela ngumama, kufuneka wenze amalungiselelo ezikhethekileyo? Iivithamini ukuba uceba ukukhulelwa ichaphazela impilo kunye nophuhliso usana yaye umama okhulelweyo ukugcina umzimba yazo ukuze. Ichiza "Folacin" kukho folic acid (aka - amanzi-enyibilikayo vitamin B9) kwaye lidlala indima enkulu emzimbeni womntu. Ngokukhethekileyo, umzekelo, ukuba le acid izenzo phezu kwegazi, intlaka yokuhlanganisa iminombo echumileyo asidi ezahlukeneyo acid, amajoni omzimba inxaxheba ekubunjweni RNA ne-DNA. Angala iivithamini folic acid ukunceda ukukhusela usana olungekazalwa kwizifo iziphene and genetic "ukuhluleka." Vitamin B9 libandakanyeka kwinkqubo lokusekwa uvaleke (isiseko ebuchotsheni elizayo).

Iivithamini "Folacin" ngexesha lokukhulelwa uya kuqinisekisa uphuhliso olufanelekileyo ngumkhaya, akayi kuvumela ukuxhatshazwa kuphuhliso lomntwana kunye nemfuneko isisu. Ukongeza, umfazi likhulelwe ukuswela kistoty folic badla ukuphuhlisa anaemia, oko kuyingozi kakhulu olungekazalwa.

Ngapha koko, ukungabikho yesinyithi nefuthe ngqo kuphuhliso ingqondo kuqala komntwana, kunokubangela iziphene ezifana hydrocephalus, ukunqongophala ngokupheleleyo herniation ingqondo, ukulibaziseka kakhulu kuphuhliso ngokwasemzimbeni nasengqondweni, kwaye nkqu emqhokrweni lomqolo.

Folic acid inokufumaneka kwindalo: iqulethe imifuno ekrwada (ezifana neembotyi, isipinatshi, ithanga, hlaza, iimbotyi eziluhlaza), imifuno (parsley), isibindi, itshizi, intlanzi kunye iqanda sac, ngokunjalo isidlo. Kodwa akubi njalo inqanaba yayo kwisiphumo ukunqongophala kokutya nje umntwana kodwa unina, owasinikayo nokusinika into yokuba umfazi omithiyo kufuneka kathathu ngaphezulu acid ngaphezu kokuba akheke.

Yiyo le nto kufuneka ukuba uthathe vitamin kulungiselelwa "Folacin" ngethuba lokukhulelwa, ngokulandela imiyalelo kagqirha nokumamela iimvakalelo zabo. kukwalisa ichiza, kodwa idlule ngokukhawuleza kakhulu. Ixesha ibalulekileyo xa kufuneka ukuba uthathe le vitamin - eli xesha ukusuka yesibini ukuya kwiveki yesine yokukhulelwa.

Umntu obhinqileyo unakho ukuthatha lithetha "Folacin" ngexesha lokukhulelwa ngendlela eyahlukileyo okanye khetha i oluntsonkothileyo weevithamini, equlethe kwi kwisakhiwo folic acid. Okwangoku, eyona kubo zithathwa "Materna" yaye "Emven '. Khohlwa uthatha iivithamini ngeke kuyo nayiphi na imeko, enyanisweni kuphela iseti olugqityiweyo kwezinto omzimba kuyimfuneko iqinisekisa nophuhliso olufanelekileyo kubo bonke amalungu umntwana nokuqinisekisa ukuzalwa komntwana esempilweni yaye bonwabile.