Iivithamini "Emven ': ncomo

Ngexa lokukhulelwa, ukuba umzimba ufuna ukwenzelwa isixa ukwanda izakhi kunye neevithamini. Umntwana, kuyo nayiphi imeko aya kufumana zonke iseti eyimfuneko lweziqalelo umkhondo, kodwa kungaba nefuthe elibi empilweni kamama okhulelwe. Ngenxa yoko, kangangeminyaka emininzi, oogqirha kwakhona siphakamisa ukwenza izakhiwo vitamin, ngokukodwa - lithetha "Emven ', nto leyo ncomo angafanele ngokwaneleyo.

Complex "Elevit" into ethile eliquka neevithamini 12 ezingundoqo, 3 no-4 microelement bezimbiwa. Ezantsi apha kukho uluhlu lwezi izondlo.

Yintoni na ukusetyenziswa iivithamini?

Masiqalise nesibakala sokuba kwi complex iivithamini "Emven 'ke iinkalo eziphambili. philisi nganye iivithamini:

A, E, C, D3, B1, B2, PP, B5, niacinamide, B9 (folic acid), B6, H B12.

Ngokunjalo kwezimbiwa:

1. Trace Elements - zinc, intsimbi, manganese nangobhedu.

2. Macronutrients - wemagniziyam, calcium, phosphorus.

Makhe yi vulavula hi vuyelo yenqaku ngalinye, unike kuphela ulwazi ngokubanzi. Umzekelo, vitamin C kunempembelelo entle ukuyilwa amathambo zomntwana. Vitamin B12 le inxaxheba ekubunjweni iiseli zegazi normalizes umsebenzi e-nervous system. Vitamin A igcina umbono abasetyhini kwaye ikhuthaza ukuyilwa izinto ezifana lipids, iiprotheni, mucopolysaccharides.

Ngokubanzi, ukuba oludibanisa iinkcazelo kuzo zonke iivithamini kunye neeminerali, kuye kucace ukuba bonke bephela iyimfuneko ukutya ngokupheleleyo umfazi omithiyo, ephethe umntwana ukukhanya, gcina ukukhulelwa kunye nophuhliso eqhelekileyo ezingekazalwa.

Funda iivithamini "elinanye," ncomo, unako ukuqonda ukuba xa nisaqala yokukhulelwa, le complex lula okanye ephelisa toxicosis ngokupheleleyo.

Njengoko kuboniswe ngasentla, xa ukwakhiwa yangoku folic acid. Le nto ifunyenwe kwaye kucwangciso ukukhulelwa, kwaye ngoko nangoko emva kokukhulelwa. Kuyimfuneko ukuba ngaphandle amathuba iziphene uvaleke, kwakunye ukugcina ukukhulelwa nokuqinisekisa uphuhliso eqhelekileyo mbungu.

Kukho yinxalenye, nezinki, nayo leyo ugcina ukukhulelwa. Ngokwahlukeneyo, oko kumiselwe ithoni lwesiganeko, kunye nayiphi na ingozi lokuphela.

Ukubunjwa iivithamini "elinanye," ncomo, siye safumanisa ukuba isakhiwo ayikho iodine. Ukuba kuyimfuneko, ithinjiwe iKiriyatayim ngokwahlukileyo (ezikhemisti uthengise iiprowudakthi ezizodwa). Kodwa khumbula ukuba kuphela ugqirha imisela izakhiwo ezinjalo, yedwa akukho mfuneko yokuzincedisa. Le ezingaphezu iivithamini nako kuyingozi nje ukuswela.

Okulandelayo, cinga Izimo ukusetyenziswa zakhiwo "Emven '. Izimvo kumagqirha ukuqinisekisa ukuba:

· Ukubakho uxabana okhulelwe abafazi;

· Uchatha kwi umzimba iivithamini A no-D, calcium;

· Ubukho ngamatye sezintso;

· Reception ngamalungiselelo ngamnye eziqulathe calcium;

· A waphula umthetho iinkqubo ukufunxeka yentsimbi.

Konke oku kunokukhokelela ukupheliswa ichiza "Eleven Pronatal". Guide iqulethe zonke ukwalatha kunye Izimo, kodwa kwiimeko ezininzi isakhiwo ingongezwa kwizidlo.

Ukusetyenziswa kweziyobisi yaba ngokuphindaphindiweyo.

Ingakumbi, kubalulekile ukuqaphela kukuba umfazi uyakwazi ngokupheleleyo nangokufanelekileyo ukuba adle ngaphandle ndicinga toxicosis kwaye ngaphandle igqubayo.