Vitamin B 6: Indima umzimba womntu, imiphumo yokunqongophala emzimbeni kunye imithombo vitamin

Vitamin B 6 fanele kwiqela amanzi awonayo, bungaveli ngokukhawuleza ukusuka eziphilayo (kwiiyure ezingama-8 emva administration). Akafuni angakhuli umzimba womntu kwaye kufuneka iilebhile rhoqo. Enyanisweni, vitamin B 6 liqela iikhompawundi: pyridoxine, pyridoxamine, pyridoxal, ngaba ezilingana isenzo bafakela emzimbeni wethu.

Pyridoxine ufunyaniswa enyibilikayo utywala kunye namanzi, acazulule ngokukhawuleza xa baboniswa ekukhanyeni kwaye ukumelana ngaxeshanye ukufudumeza unyango kunye neoksijini amanyathelo.

Indima vitamin B6

Njengamanye iivithamini eqela, udlala indima ebalulekileyo ukutya, kwaye bathatha inxaxheba kuyondelelaniswe enqanda, iiproteins, ihemoglobin, glutamic acid, histamine, Gaba, zehlisa yegazi kunye lipids, kuphucula contractility zihlunu ezesifuba nokusetyenziswa umzimba okunamafutha acid, kwaye zidityaniswe kunye vitamin B5 kunceda ukuguqula kungena uhlobo asebenzayo folic acid.

Phakathi kwezinye izinto, le vitamin inoxanduva ukuveliswa omzimba, noko azeka inxaxheba Yindibanisela serotonin hormone (apho nto udla ngokubizwa ngokuba "vitamin-yeQela").

Need vitamin ngokusebenza eqhelekileyo kwenkqubo luvo, inceda bawandise ukufunxeka amanqatha, ebandakanyekileyo ngqo ekubunjweni iiseli ezibomvu, ibe nafuthe lipotropic, ibhexesha umsebenzi ingqondo ngeeyure zikaxakeka, ebandakanyekileyo ababhalisela le ndodla iswekile ngokuthi iiseli zemithambo-luvo ezifunekayo eqhelekileyo yokusebenza esibindini. Xa yamafutha, lo mmangaliso vitamin ukuphucula lipid ukutya.

A. Davis - eyaziwa nutritionist American, uthi iimpawu vitamin B6 liya kuba luncedo seswekile. Ukuze ubone ithamo ngexesha elinye kufuneka ube ngugqirha.

Ukongeza, vitamin kuthintela abalupheleyo, ngenxa kuyondelelaniswe echanekileyo nucleic acid, kakhulu kunciphisa unditsho kunye aqaqambayo, yalityatya ngokwamathambo antsi, nokuphelisa isicaphucaphu, ngempumelelo isebenza umchamo yendalo, inceda ukuthintela iingxaki esikhumbeni.

yangosuku

Vitamin B 6, leyo sikhokelo ukhankanya ingcebiso malunga imfuneko kuba ibonisa ngeedosi imihla ezinjalo (mg): abadala - 1.6-2.2; okhulelweyo - 1.8-2.4; mame - 2-2,6; abantwana, ngokuxhomekeka kubudala kunye nesini - 0.9-1.6; iintsana - 0.3-0.7.

Ngaphezu koko, inxalenye waphakamisa ukwimo efunekayo iindidi ezinjalo bamntu;

1. abasetyhini abasebenzisa izixhobo zocwangciso okanye iziyobisi kunye estrogen;

2. abasetyhini abakhulelweyo abaya kuba umzimba uvelisa elininzi estrogen, kwaye ekupheleni ukukhulelwa ngamanye amaxesha kufuneka le vitamin yi amaxesha 1,000 mkhulu imigaqo eqhelekileyo;

3. Kule yokugqibela iiveki ezimbini kumjikelo sexesheni, xa umzimba uvelisa estrogen kakhulu;

4. abo ukuthatha amayeza equlathe steroid (umz, cortisone);

5. abo bangakwaziyo unciphise umzimba ngenxa ixesha elide, nangona imigudu eyomeleleyo (isizathu kuba ukungabikho vitamin);

6. kunye lakhula;

7. abo ukusela utywala, abatshayayo;

8. AIDS;

9. ngexesha imithwalo phezulu;

10 intsha abaphethwe amaqhakuva (unobangela yona umsebenzi nangakumbi amadlala sebaceous), kunzima ukuba ukunyanga. Kwiimeko ezinjalo, yabangxamayo liyalahleka emva kweentsuku 5-21 xa usebenzisa amafutha, eziquka 1 g ye-akhawunti cream ngenxa 10-50 milligrams novithamini. Okokuqala, yima ukurhawuzelela ukuhluba, uze emva koko anyamalale ububomvu kunye irhashalala apha esikhumbeni.

Iimpawu ze yokungabikho vitamin B6

Ukunqongophala pyridoxine kunciphisa inani lymphocyte T (kungasisalathisi esibalulekileyo kwamajoni omzimba), ukuhla ngumdla wokutya, isicaphucaphu nokugabha (ingakumbi abafazi abakhulelweyo), silale, ukuba nochuku, unditsho, ukudakumba, ukwanda ukuxhalaba, kwengqondo. Ukongeza, dermatitis seborrheic, abazizidalwa ngokukhula ebantwaneni, flatulence, isenzeko amatye kwizintso, mgaqweni EEG, igazi (nkqu igatya epheleleyo intsimbi), ukuhlaselwa konvulsionnym (abantwana), glossitis, stomatitis, conjunctivitis, polyneuritis ezisezantsi neziphezulu omzimba.

Ukungabikho kwale vitamin nazo ukuchazelwa ezinye iimpawu. Ngoko ke, ukuba ebusuku ngasemva iqatha yakho ivela ngesiquphe intlungu obungathethekiyo, kangangokuba ukuba nje ungatsiba ebhedini yam, oko kuthathwa ukuba umzimba wenu deficiency vitamin B6 (oku nako kube ngumqondiso yokunqongophala wemagniziyam novithamini E). Ukuba kuthe kwakho ezandleni eloyikayo kancinane, Neenkophe twitching, uphethwe ukuphuthelwa okanye ukukhohlwa - kungenzeka ukuba kungabi imiqondiso ubudala ezayo ubudala, kodwa nje iimpawu ukungabikho vitamin nezinki.

Iimpawu ezifana isicaphucaphu post-operative kunye nokugabha, ukuze kubangelwa kukungabikho vitamin B6, yaye kungekudala baya kudlula ukuba uthatha ngaphezu kwama-10 mg. vitamin.

Vitamin B 6: Imithombo

Ngu imifuno imithombo pyridoxine ziquka: okuziinkozo Umgubo, okuziinkozo, iimbotyi, irayisi, isipinatshi, igwele yamazimba, lwegciwane ingqolowa, iminqathe, bran, avokhado, amandongomane, iibhanana, ikhaphetshu kunye cauliflower, eluhlaza imifuno amagqabi, iziqhamo citrus, iitumato, amaqunube, amazambane , buckwheat, umbona, lwemostade zasendle, soy.

Kuba izilwanyana: inyama, intlanzi, ubisi kunye neemveliso zobisi, iimbatyisi, isibindi, salmon, amaqanda, izintso, intliziyo.

Kufuneka kukhunjulwe ukuba ukupheka kunokukhokelela ilahleko ebonakalayo vitamin: ibizwa ekuphulukwana amazinyo ka-15-70%, xa ukugaya - 50-90, ekulungiseleleni inyama - malunga 50-70.

Kuba iziyobisi ikhontenti vitamin B6 ziquka: Pyridoxine hydrochloride, Magne B6, Angiovit.

K Izithako ezintsonkothileyo vitamin B6, ibhekisela Autolysate (igwele yamazimba).

Xa abantu, vitamin B6 ukuba kuhlelwe yi microflora emathunjini.

Vitamin B 6 evela ampoules ukuba ngenaliti okanye ngohlobo amacwecwe.

Ukuyityhila le vitamin - kwaye uya kusoloko khangela abaselula, uhlaziyeke, uze ube noxolo.