Amafutha cocktail emlilweni: indlela ezimnandi sala umzimba

Namhlanje ngakumbi abantu baxhalabile malunga ingxaki umzimba. Kakade ke, ifashoni lisibeka parameters wobuhle nemvisiswano apha kwindawo yokuqala. Amantombazana kunye nabantu abatsha Bazidinise unciphe, bachitha iiyure ku ejimini kwaye kuthenga iziyobisi imali eninzi, kodwa akukho ziphumo. Yintoni enye zama ukufumana edabini ukuze ngokuvumelana? Isisombululo Omkhulu cocktail elivuthayo ngamanqatha! Ingakumbi ngoku, xa iivenkile kuvela kweziqhamo zasehlotyeni nemifuno. Xa imozulu ishushu kakhulu akukho ingakumbi enqwenelekayo, kodwa kufuneka usele ngaphezulu kunesiqhelo. Ngoko ke, kunokuba uzithenge soda rhoqo, yenza wena into eselwayo esempilweni ekhaya, kwaye kufuneka ukunceda ukuzisa zokupheka for cocktails.

1. isiselo zempilo Green. Le cocktail evuthayo amanqatha Yayikufanele ithathwa njengokuba kakhulu ngempumelelo (nangona kakhulu emnandi). Ukuyenza, thatha yemixoxozi, i-apile, isiqingatha ikalika eziqwini ezine iseleri. Celery, cucumber kunye apile ahlambe, iziqwenga amancinci phehla kungena blender. Le elidla ngenxa Beka kwi igozi kunye cofa imagi. Nesidingo ixesha elide, Ndafika ijusi. Ngaphambi koko, wabeka emanzini abilayo isiqingatha ikalika ukuyenza zimnandi ngakumbi. kamva kangangesiqingatha seyure Ukusenga juice wayo cocktail, zonke Zivuse ngenyameko, nivuthulule. ukulungele Cocktail! Selani kuyo kwakufuneka iglasi enye phambi yonke isidlo. He amandla, gcwalisa izimbiwa ezingekhoyo kunye neevithamini asihlambulule amathumbu uze wazise bonke igwebu, kunye nale ubunzima eyongezelelweyo iza kuhamba nkqi.
2. ukunakekelwa Kefir ukuba umzimba. Kubaluleke kakhulu ethandwa amanqatha evuthayo cocktail yesibini ngovuyo esela zonke dieters. Uyose lula ngaphezu ezidlulileyo bade. Kuba omnye iglasi kefir, dibanisa enye itispuni nesinamon, omnye itispuni ipepile ebomvu kunye itispuni powder ginger. Zonke Umxube kakuhle, akunako kunyikima. Ukusela iglasi nje esinye isiqingatha seyure phambi kokuba izidlo kunye ebusuku. Kefir ziqina iindonga esiswini kunye normalizes ekugayeni. Cinnamon hlamba igazi lethu kwaye kuyanceda ukuba ndiludilize amafutha. A ginger kunye obomvu ekukhawuleziseni ukutya kunye nenkqubo yokwehla emzimbeni uhamba ngokukhawuleza.
3. Vitamin sazo. Le yeyona ndlela emnandi cocktail amanqatha eluvundwini, kananjalo kungabi ngaphantsi luncedo ngaphezu kwabanye. Ukuyenza, thabatha i-orenji, ibhanana, i-apile, a izilayi ezimbalwa nepayina kunye kiwi. Zonke ahlambe iziqhamo, ezihlambulukileyo, iziqwenga amancinci phehla kungena blender. Uyakwazi nje onesiphumo smoothie yimvula, kwaye shift kwi cheesecloth ezo ijusi. Le incindi entsha kufuneka basela nangoko emva yokulungiselela, kuba ke iqulathe inani eliphezulu kwezondlo. Yitya le-cocktail kuyimfuneko nje kuphela ukunciphisa umzimba, kodwa ke nokomelezwa lulonke umzimba, kuba iqulathe zonke iivithamini eziyimfuneko ukuze umntu.
4. Phantse Mead. Wonke umntu uyazi ukuba iimpawu eziyingenelo yobusi, kodwa wonke umntu uyazi ukuba usebenzise indlela, umzekelo, ukuncipha. Noko ke, nobusi ukupheka cocktail olukhulu, oluya kukunceda kuthi ndlela-ntle umzimba. Ukuze wenze oku, uthabathe amacephe amabini ubusi elulwelo, itispuni ye apile cider iviniga, itispuni ye nesinamon kwaye dibanisa zonke kuyo iglasi yamanzi kwezimbiwa ashushu. Thatha iglasi kwimizuzu eli-15 phambi kokuba isidlo.

Zama enye yezi iiresiphi, khetha nto uyithandayo, Ulahlekwe ubunzima ngaphandle nobungozi kwimpilo kunye nokulungiselela cocktails ekhaya ayisayi kuthatha ixesha nemali yakho.