Ukulala: Izizathu

Ngokuqhelekileyo siqala ukufuna ukulala ngexesha elibi kakhulu. Ngokomgaqo, oku kuqondakalayo, ukuba sasingalali kakuhle ngobusuku obuphambili. Kodwa ngezinye ixesha siqala ukulala, kungekho zizathu ezikhethekileyo. Ngaba le nto ingaba yingxaki enkulu? Ewe, inako.

Ukulala, izizathu esiza kuziqwalasela, into engeyinto eqhelekileyo. Abaninzi bayazi ukuba yintoni, ngokuphathelele amava abo. Makhe sijonge konke ngeenkcukacha.

Ukulala: Izizathu

Ukongezelela ukungabikho kokulala, kunokubangelwa uhlobo oluthile lwamachiza. Inyani kukuba le mali ingaba nemiphumo eyahlukeneyo. Esinye seziphumo eziqhelekileyo ezibekwe bucala sinyuke. Izizathu ezinokuthi zibe nazo nasiphi na isifo. Ngona kubanda kakhulu kubanda kunokusenza silale kwaye siphumelele. Ephupheni, sibuyiselwe, umzimba ulula kakhulu ukunqoba isifo.

Ukulala, izizathu esicinga ngazo, zivame ukubonakala ngexesha lemvula. Kutheni? Inyaniso kukuba umoya ukhululeka kakhulu, asikho i-oksijeni, oko kuthetha ukuba kunzima ukuba ingqondo isebenze. Kwakhona, kukho i-oksijeni encinci emoyeni nasebusika-yoko kutheni siqala ukulala ngexesha lokubanda.

Ukulala, izizathu ezininzi, zingavela emva kokutya. Kuyavuma, abantu abaninzi baqala ukulala emva kokutya. Yiyiphi inqaku? Ewe, ukuba igazi liphonswa entloko kwaye ligeleza kwisisu. Yonke into yendalo. Akukho ntoyikisayo apha.

Esi sifo, uphawu oluphambili lokulala, lunokuthiwa yi-narcolepsy. Ininzi kaninzi ingabonwa kubantu abatsha kunye nabaselula. Ukuhlaselwa kwakhe kungaqalisa nanini na ixesha: ngexesha lokuhamba, ukufundisisa, ngexesha apho umntu engasemva kwesondo lomoto.

Esi sifo sibhekisela kwi-organic. Umgca wenyani kukuba umntu unako ukulala ngokukhawuleza. Izigulana nazo zinokuba nezibonakaliso ze-catalepsy, ezibonakaliswa ngumsindo obushushu ngokukhawuleza. Ukunyaniseka kunokubangela nokuba yinto engabalulekanga kakhulu. Ngokuqhelekileyo, izigulana abaziqondiyo izizathu zokuba zidiliza abanye.

Izizathu zokulala zikwazi ukufihla kwiintsholongwane ezahlukeneyo zeengqondo. Ngokuqhelekileyo kunokugqalwa, umzekelo, ngokudandatheka. Ngalo mkhuhlane, umntu uyeka ukuzonwabisa ubomi, uvale ngokwakhe. Uzama ukusuka kubantu, ukuxhamla ekhoneni. I-psyche yakhe ithathaka, kwaye iphupha liqala ukubonakala ngathi luhlobo lwensindiso evela kwihlabathi langaphandle. Ngenxa yokudandatheka okude, isigulane siqala ukufuna ukulala rhoqo xa kwenzeka into engathandekiyo. Njengoko sele uqondayo, ngoko ke uyazama ukuphepha iingxaki.

Ukulala, izizathu ezingasoloko zicacile, zibangelwa ukungabikho kwamavithamini. Ukungondleki kukukhokelela ekubeni umzimba wethu uphelile, ungakhuselekanga. Kakade, akubona wonke umntu onokukwazi ukuzithengisa ezo mveliso eziqulethe zonke izinto eziyimfuneko, kodwa zonke izinto ezifanayo musa ukulibala ukuba iifasimasi zanamhlanje zithengisa iintlobo zonke zeentlobo zeemaminerali kunye ne-vitamin complexes. Uninzi lwazo alubizi. Ukhetho lunokwenziwa ngokuzimela, kodwa kungcono ukudibana nodokotela.

Ngokugqithisileyo kubakho abantu abatshiswayo emoyeni. Akukhona malunga nokudakumba, kukunye into. Ngokuqhelekileyo siyazibhaptiza ngokuqhelekileyo kwaye siyeke ukuqaphela izilo zobomi. Sifumana ukuhamba kunye nesimo sokubamba kunye nesimo sokuba yonke into iyinto efanayo. Qonda ukuba umzimba ufuna ukugubha. Kufuneka ukwazi ukuzibhokoza ukuze ube neempendulo ezininzi.

Kutheni kubalulekile ukulwa nokulala? Ewe, ngokuyinhloko kuba kuthintela ekuphuhliseni. Ewe, yintoni enokufezekiswa ukuba zonke iingcamango zingokulala. Yiba nemihlali, kwaye ngolunye usuku uya kuvula nayiphi na ingcango.