Nokuthimliswa ayakhathaza ngexesha lokukhulelwa. Kunokunyanga kwaye esebenza

Lidla iimpumlo ezivuzayo nga ha kombisa ngexesha lokukhulelwa, yaye oku nje hayi ngenxa buthathaka jikelele komzimba nokudinwa kwabasetyhini ngeli xesha, kodwa ngenxa sifuze yendalo.

Kukho gama - i "elide vasomotor nokuthimliswa," kusathiwa kwi "esihambisayo ikhulelwe" abantu, nto leyo eyenzeka ngokuqhelekileyo kwisiqingatha sokuqala ezintathu yesibini yokukhulelwa. Ekweneni isifo ngokwayo kungenxa utshintsho hormone ukuba kwenzeka emzimbeni ababhinqileyo, size ekugqibeleni ngokuzenzekelayo emva kokuzalwa luya kuqhubeka. Phatha impumlo esihambisayo cishe nantsingiselo kwaye engenamsebenzi, kodwa ukuze kube lula ukuphefumla unako ukwenza into ethile. Abaninzi kwenzeka nokuthimliswa ngexesha lokukhulelwa. Kunokunyanga, makhe siqwalasele ngakumbi.

amayeza emveli

Abantu abaninzi bayabuza: "Hayi yingozi nokuthimliswa ngexa lokukhulelwa." Ngoko ke, ukuba usebenzisa unyango olandelayo, oko kuya kuba yingozi olungekazalwa. amayeza aqhelekileyo inika sibe amathontsi impumlo ebandayo. Bona - ndlela iqhelekileyo yonyango ingqele eqhelekileyo. Kodwa ke kubalulekile ukukhumbula ukuba awukwazi ukusebenzisa iziyobisi vasoconstrictor! Bona constrict ezi ngcanjana ezingcakacileyo ngumkhaya, nto leyo ebangela hypoxia ezingekazalwa kwiimeko ezininzi. Ukuba ufuna ngokukhawuleza ukuphelisa intloko okukruqulayo kuyabanda, yaye esandleni msinyane nje Naphthyzinum, Nazivin kunye nezinto, ngoko ke kufuneka zisetyenziswe ngononophelo kwaye kuphela kwisigaba oyingozi kakhulu kwesi sifo, hi mpimo lowutsongo, yaye akukho izihlandlo ezingaphezu kwama-2 / ngosuku. asimele silibale ukuba la machiza ayiyekeki, ngoko ke kungcono ukuba asebenzise kuphela ezo zidalwe qho yendalo (Pinosol, umzekelo) okanye amalungiselelo impumlo siwabeka lenziwa okusekelwe ityuwa elwandle zendalo kunye namanzi olwandle (umzekelo, akvamaris) . Ukuba fan amayeza emveli, lokufunyaniswa "nokuthimliswa ukukhulelwa" kunokunyanga icebise ugqirha wakho.

amayeza abantu

amayeza Folk kwindawo ebandayo - juice somnqatha siqalise, iti esintu, juice apile. ngokuphinda-phinda ngokuqinisekileyo kuya kunceda imini ngamathontsi 6. Unako ukusebenzisa iresipi: iti asile (1 icephe) xa indebe yodwa yamanzi abilayo kunye komphunga ukuya imizuzu eli-15. Emva koko izicoci wongeze nesoda yokubhaka (1 itispuni). Ngokutsho kungcwaba amaxesha 2-3 sokukhetha umbala yonke kwiiyure ezingama-24. Into ethatheni nganye. Kusenokwenzeka kwakhona kunceda nokuhlanganiswa imifuno: amagqabi istrawberry zasendle, Wort St John okanye ngeplantain (bonke amacephe ama-2 ukuya phisa kangangesiqingatha seyure, ngoko abahluza).

Amanzi kwindawo ebandayo

A amanzi amaninzi. In inobulali, xa uqala, isifo ebandayo (kwakunye neencwadi zezifundo ezimiselweyo nezinye izifo zemiphunga) kuyimfuneko ukuba usele iziselo (yeti, umhluzi, ubisi, juice, njalo njalo). Ngempumelelo kakhulu ukuba usele i decoction lesinqe rose, ngokuba vitaminized. Kulungiselwe ngolu hlobo lulandelayo: ithumba imizuzu emi-5, neentyantyambo ezomisiweyo rose esinqeni kwaye dibanisa yeswekile kancinane.

Iinkqubo abanomkhuhlane oqhelekileyo

Ngexa lokukhulelwa, unyango ubushushu azithandeki, ngoko ke kufuneka uqiniseke ukuba ngaphandle lwemostade. Kwakhona kucetyiswa ukuba ukundiza imilenze. Kodwa balele Andaman and kawusi angaba, kufuneka ube! Ngaba sinuses iphekiweyo iqanda eshushu, kodwa hayi intlabathi eshushu, ityuwa okanye pouches.

inhalation

Enye indlela, ukuba ukunyanga indlela nokuthimliswa wamitha - itswele kunye nekonofile inhalation. Bona ilungiswe ngolu hlobo lulandelayo: ukusika itswele kunye nekonofile kwindawo teapot, ugalele ukubilisa amanzi ukuya phezulu. Phefumlela ikhala ngalinye ngexesha imizuzu embalwa. Enye inhalation sincoma zendalo menthol ioli, izicatshulwa zezityalo ezahlukeneyo. Ukuba iinkqubo ezinjalo iyenziwa 3-4 p / imini, ngaphandle kwamathandabuzo, ukuphucula ukuphefumla.

iimeko

Kubaluleke kakhulu ngexesha umoya umkhuhlane fresh esoloko ajikelezayo. Igumbi kufuneka lidlale athile (kanye ngosuku). Ebudeni ukulala ebusuku, kufuneka ubeke kangangoko kunokwenzeka ngaphezu mqamelo, nto leyo eya kunciphisa ukudumba kulo isifo, oko kuthetha ukwenza kube lula yaye nokuphefumla. Ukulala imilingo, elinoxolo womelele.

ukuphulula umzimba womntu ngobunono

ayakhathaza kakhulu inokuba iimpumlo ezivuzayo ngexesha lokukhulelwa. Indlela yokuphatha? Unako nokunciphisa ingxinano empumlo isicelo zokuthambisa. Kuyimfuneko ephulule ngamandla iingongoma ezihleli kwisiseko engaphandle zombini womsindo. Enokuphenduleka ngexesha elinye ingasetyenziswa ngexesha elinye ngenxa ngempumelelo enkulu, ezinye Ukufudumala mafutha (umzekelo, uGqirha uMama, i asterisk) ekufuneka isicelo ngenyameko iitempile, impumlo, iimbombo yempumlo. iinkqubo ezinjalo kufuneka kwenziwe isibini amaxesha ngemini, lo gama ude uzive isiqabu umoya.

kuyaphela Incredible ibhinqa sikhundla kwaye izisa usana lwakhe ngexesha lokukhulelwa nokuthimliswa. Indlela yokuphatha ngayo? Into engundoqo ukusebenzisa kuphela kakhulu ayinabungozi nekhuselekileyo kunyango natralnye.