Ukukhulula emilenzeni

Abaninzi bethu baqhelana nokuvakalelwa okunjalo njengoko kunzima kwimilenze. Iimpawu zayo eziphambili zibuhlungu, intlungu emilenzeni, iinqabunga, i- goose bumps. Ingakumbi ivakalelwa ebusuku, xa uzama ukuphumla, kwaye imilenze ayinakukwazi ukuhlalisa, ukuhlaziya kunye nokugcoba.

Ubukhulu emilenzeni: izizathu

Le nkalo ebuhlungu ingabangela ezininzi izinto. Phakathi kweyona nto ibaluleke kakhulu kukufumana ubunzima kunye nokuzikhethela. Kwakhona apha kufuneka kuqatshelwe ukukhulelwa, kwaye idibene nayo (kwaye kungekhona kuphela) utshintsho kwi-balance balance. Ukuphakamisa ubunzima emilenzeni kunye nokuguqula iminyaka. Kwakhona kubangelwa ukushisa okukhulu kunye nokugqithisa, ukugqoka izicathulo ezifudumele okanye ezingenakuzikhusela, iimpahla. Ubukhulu emilenzeni bunokuba ngumqondiso wezinye izifo: ukungakwazi ukufumana amandla, i- atherosclerosis, i-arthritis, iinyawo ezintle, i-myalgia, ukukhuluphala, njl. Ukukhululwa kuphela kwezi zifo kunokusindisa umntu kwiimeko ezingathandekiyo.

Isizathu esithintekayo sokubandezeleka emilenzeni sinokukhathala. Yiyo imeko xa ubunzima beemilenze buvela rhoqo ngamaxesha, ngokugqithiseleyo ekupheleni kosuku lokusebenza, kwaye kwanele nje ukuphumla ukuxhatshazwa kwimeko. Kodwa, ngelishwa, akubona bonke abanokuphumla ngokupheleleyo, kodwa akubona bonke abakwaziyo. Ngenxa yoko, ukuxhatshazwa nokukhathala kuqokelela kwaye kubangela isifo seenyawo okanye isifo seenyawo.

Ukuthintela imiphumo ebuhlungu, kufuneka ufunde ukuphumla:

- ulala phantsi ekupheleni komhla wokusebenza, ubeke umtya omncinane phantsi kweenyawo kunye namathole, kwaye uzame ukuphumla, ukulibala malunga nazo zonke iingxaki;

Ukusikwa kweenyawo, ngokukodwa xa kuqhutywa rhoqo;

Zokuhlambela ngeenyawo.

Kuhle ukukunceda ukuphakamisa ubunzima emilenzeni, ukuhlamba kunye nezilonda zepine. Kufuneka uthabathe i-100gr. Iinaliti ze-Pine, zityhala nge litre enye yamanzi abandayo, misela umxube ekubiliseni. Emva koko uyibeke kwindawo yokuhlambela ngamanzi kwisiqingatha seyure. Emva koko, shiya inaliti phantsi kwesiqhekeza de ihlahlele.

Ebudeni bemini, kwakhona, kufuneka uzame ukuphumla iinyawo zakho. Kunokwenzeka - ulale ngexesha lokutya kwasemini kunye nemilenze ephakanyisiwe kancane imizuzu eyi-10-15. Iinyawo zakho ziya kukubulela kakhulu ngale nto.

Ukuba ubunzima emilenzeni yakho buhlala kukukhathaza, hlawula ingqalelo kwiingwele zakho. Kucetyiswa ukuba usebenze kwiindawo ezizilungeleyo, kungekhona izicathulo eziqinileyo kunye ne-sole flexible kunye nesithende esisezantsi. Ukukhuthaza ukujikeleza kwegazi ngokuqhelekileyo kuya kubakho iindwangu ezikhethekileyo zokubethelela, izitokotyi okanye iisokisi zamadolo.

Ukujongana nobunzima emilenzeni kuya kunceda ngemisebenzi yokwenza ngokwaneleyo: ukubhukuda, ukuhamba ngebhayisekile, ukuhamba, njl. Ngesikhathi sokulala ubusuku zama ukunyuka ukubeka phantsi kweenyawo zakho encinane, malunga ne-10 cm high, i-roller ukuze imilenze yakho ibe ngaphezu kwesiqu.

Kwimeko apho ubunzima emilenzeni yakho inamandla kwaye ihlale ixhalabile, uya kusadingeka ufune uncedo kwizodwa onokukwazi ukubonisa ngokucacileyo imbangela yesimo sakho kunye nokunceda ekupheliseni kwayo. Ukuzinyango kule meko kudla ngokukhokelela ekuqhubekeni kwesifo esisisigxina kunye nokuphuhliswa kweengxaki, ukuya kwimeko yokukhubazeka kwesilonda, kwaye ngenxa yoko, isifo sengqumbo. Kwaye emva kwexesha elide ukutshintsha nayiphi na into - ukukhishwa komlenze akuphephekiyo.

Ziziphi iingcali kufuneka ziphathwe ngokunyaniseka kwimilenze? Kukho iindlela ezininzi. Ukuqala, ungabonisana nomgqirha onokuhlola imeko yakho yonke. Inketho efanelekileyo, eneneni, ukuba unogqirha wentsapho ophethe ingcamango kunye nesimo esiza kuzalisa izifo ezithile. Ungakwazi kwakhona ukuya kwiqeshano kunye nodokotela ohlinzekileyo we-articular or dermatologist.

Abantu abaninzi babandezeleka emilenzeni yabo, kuphela ubunzima kwi-back back, entloko, banakho ukuncintisana nayo. Nangona kunjalo, unokwenza okungenani ukwenza konke okusemandleni ukukhusela iimeko: ukuqhuba impilo ephilileyo, ukuphumla ngokupheleleyo, ukutya ngokufanelekileyo kwaye ubukele ubunzima bakho, njl.