Ukukhathala okungapheliyo sisibetho sekhulu lama-21

Bonke abantu basemhlabeni bakhathele kwaye akunakwenzeka. Kodwa kwenzeka, ngoko ukukhathala komntu kungafanelekanga ngokupheleleyo. Indlela yokuchaza isizathu sokuba yena, evuke ekuseni, elele ukulala kwakhe iibhola ezisibhozo kwaye ngaphezulu, sele eziva ekhohlakeleyo kwaye engenakukhathalela. Unokukhathala njani ngaphandle kokwenza nantoni na? Kubonakala ukuba phantse umntu ngamnye wesihlanu unesifo esibangela ukukhathala kumntu . Eli liphawu olutsha lwekhulu lama-21, apho abantu, njengesiko, bazibeka khona. Ukukhathala okungapheliyo kuye kwanyusa. Abasemagunyeni abaninzi bathi bathathwe kwesi sifo. Ngoko yintoni ingxaki engapheliyo? Nendlela yokulwa nayo?

Oku kubangelwa ubukho begciwane lesifo se-Epstein Barr, esiyifumene noDkt Cheney kunye nomfundi ophumelele. Yona ntsholongwane yentsapho ye-herpes ekhoyo emzimbeni womntu. Ukuqhubela uphando oluthe gqolo, kwafunyanwa ukuba ukukhathala okungapheliyo imeko yesifo esingavela emva kokutshatyalaliswa kwezifo zentsholongwane. Into eqhelekileyo yile ngculazi ye-herpes, eyaziwayo kuwo wonke umntu kwaye ihlupheke kakhulu kule ntsholongwane. Kuphela kwezinye, le ntsholongwane iyaba yinyameko engapheliyo, ngelixa abanye bengenzi.

Umntu uxoxwa. Uxinzelelo ukusuka kumacala onke ngomthwalo ongaqondakaliyo, kukho iingxaki ngokugonywa, intlungu, ukuphazamiseka kokulala, ukuphazamiseka, ukuthukuthela, ukunyaniseka, ukunganakwa, ukudandatheka. Izinto ezibangelwa isifo esingapheliyo sokugula, umzekelo, ukuphazamiseka kokutya, uxinzelelo kunye nokuphazamiseka, unike intsholongwane ngakumbi. Uqala ukwenza umsebenzi wakhe ombi ngaphakathi kwendawo yokuhlala kwaye umntu ke unamandla. Kwaye le ngxaki ihamba ngokukhawuleza, xa umntu echaphazelekayo kunye nekhompyutheni kunye nefowuni, ngelixa ehleli, ekhokelela ekudleni, ephila ngendlela engcolileyo. Unamandla kwaye ukhawuleza uza kukhulisa ukukhathala okungapheliyo. Yintoni endiyenzayo? Ukulwa.

Ukukhathala okungapheliyo, izizathu zalo zihlukene kakhulu kwaye kufuneka ziqondwe:

- Isimo sengqondo sokungahloniphi indlela yokuphila komntu. Enyanisweni, abantu abaninzi banokungaboni kakuhle indlela yabo yobomi ngenxa yezizathu ezininzi. Omnye unokuntula kwexesha elibi. Kwaye umntu umane akaxhomeki ukubaluleka kule nto. Imiphumo yokunyaniseka ayinakusindisa mntu.

- Ukusetyenziswa kakubi kotywala, abaninzi abantu batywala ikhofi kunye neti, ukutshaya. Ngoko ukukhafulela kwimpilo yakho? Qhubeka nomoya ofanayo. Yazi nje ukuba yonke icuba enokutshaya, ukusela ingilazi, ukunyusa amandla akho obomi kwaye uthathe ixesha elixabisekileyo lobomi. Ngaba ixabiso?

- Izifo ezithintekayo, ubuninzi beengqondo kunye neengqondo okanye ukungahambi kakuhle kwazo. Ukuphila kwindlela yokuphila yindlela ekhuthazayo kakhulu ekuphuculeni ukukhathala okungapheliyo. Inkqubela ebomini, kubalulekile ukukhumbula oku.

- Imvelo engcolileyo iyanciphisa amandla obomi beenxa zonke. Kubalulekile ukuphakamisa umkhuhlane kwaye ulwe. Phuza izithako ezikhethekileyo kunye namavithamini. Kuphela kungcono ukubonisana ne-immunologist kwangaphambili ukuze acebise ezinye iziyobisi, umzekelo uL-carotene, i-amino acid efanelekileyo yokulwa nokukhathala. Itholakala kwimveliso yobisi.

Ukukhathala okungapheliyo, kuthekani ukuba wayeseyifake? Qala ukucinga ngempilo yakho ekugqibeleni. Qala ngokutya okufanelekileyo. Yidla kuphela ukutya okunempilo, akukho ukutya kunye nokuzithoba. Zama ukutya ngokutsha. Isaladi elicatshisiweyo emva kwemizuzu engama-30-40 iqala ukulahlekelwa yimpawu zayo ezintle. Zama ukudla ngokungancinci ukutya okunokufudumala. Iyanciphisa umgangatho wamandla emzimbeni wakho. Iintlobo kunye nemifuno - fumana amandla elanga. Imikhwa emibi - ngaphandle. Ungavumeli abafuna ukugula bazikhuphe ukuthanda kwabo. Iimvakalelo ezintle. Zama ukungakhathazeki, nokuba ufuna ngokwenene. Ukudabuka akusebenzi kwaye uphilile!