Ukudakumba njengonobangela ukutyeba

Xa iphela zobusika kwaye kuza imihla zamkelekile kuyatshisa, abaninzi kuthi ukuba ingqumbo yakhe zibonisa ukuba sifumane ubunzima kunye iimpahla ukuba abemelwe nonyaka ophelileyo, kwagcwala tight. kwaye ke
Iqala xesha nokuncipha olungapheliyo vplod phambi leeholide zehlobo. Le ndlela iyaphindwa ukusuka komnye unyaka ukuya komnye - ubusika ozisa kubanda nje kuphela, kodwa ubunzima engaphezulu. Yintoni na isizathu?

uxinzelelo excess - utyebile

Iingcali zikholelwa ukuba oyena nobangela ubunzima kwemfuneko iba ukudakumba ebusika. Esi sifo sibangelwa ngamaxesha kakhulu kukungabikho kwelanga. Ukunqongophala yelanga eyingozi kubangela ukwanda
izinga neurohormones ethile ebuchotsheni, nto leyo enokuchaphazela ifildi ukudinwa, ukozela, ukuba nochuku. Konke oku sisakhiwo esingena kwi imvelaphi edakumbisayo lulonke. Ukungabikho iimvakalelo ezintle ezininzi, ingakumbi
abafazi abuyisele ukutya - okunamafutha kunye ezineswekile. Oku, ebangela ukuvuthuluka amathumbu. Nangona asemathunjini izinto ngokobume isuswe ebuchotsheni, yena kunye naye uxhulumaniso kakhulu ngqo,
ngoko ngo-90% yamatyala le meko zakansivaetsya ukugxagxiseka iimeko engqondweni nasemoyeni nokudandatheka zisiba mbi. Le Isangqa luvalwa: "edandathekile - kukuzingxala - depression". Ngenxa yoko, i "nobusika" wayedla ezingaphezulu. Abanye kweli xesha ilawula ukubuyisa ngaphezulu kwe-0.5 kg ngenyanga nganye.

Imithetho yokuziphatha ebusika

Kwiminyaka mnyama, iisayikholojisti bacebisa ukuba bavale yokunqongophala ukukhanya zonke iindlela ezinokubakho. Okokuqala, kufuneka atyelele rhoqo esitratweni emini; kwanele nje imizuzu elishumi elinesihlanu ukuya endaweni ubuso neengalo elangeni,
ukuze bafumane imali yangosuku zemitha yelanga.
Akukho mfuneko ngeli xesha ukonga kwi ukukhanya yombane: Iapatmenti ebumnyameni kufuneka ibe ontunyekwe kakuhle
Ungathatha iiseshoni ezizodwa unyango faneleki kwaye ukukhanya, kukho nkqu ithuba ukuthenga izixhobo therapy ebonakalayo ukusetyenziswa ekhaya.
Stoi silibale ngayo umthambo nesondlo. Kwisidlo sakho kufuneka kuquka iimveliso, anti-depressants, ezifana iibhanana kunye itshokolethi emnyama.
Ukuba rhoqo ukwenza yonke le mimiselo, ngoko akukho kukudakumba ukumelana nani!