Ukugqotsa: nqubo namaqhinga

Track and endle ziquka umnqamlezo (cross-lizwe) kunye uhambe kakuhle kwi emthondweni kweli bala. Ukubaleka smooth zohlulwa ngokwendidi kuxhomekeke ubude: kwi umgama omde kunye ophakathi.

isiyalo Stadium ifuna imbaleki iimpawu ezifana nonyamezelo, high speed reaction nokucinga kwebhola.

Kwimidyarho (3-10 km) lwenziwa kwiindawo Cross abayimilwelwe zendalo. Ngokuqhelekileyo ukwahlula ezi zigaba zilandelayo inkqubo ibaleka; qala kwaye uqale-up lunikezelo, isebenza kude kunye entanjeni. amacebo run kumgama elide, kwakunye zombane, imithetho aye zahlala zilolo hlobo zazilulo ukutyhubela iinkulungwane. Noko ke, umdlali ngamnye kunokuba ubuchule ngamnye ukumnceda ephumelela ukhuphiswano.

isebenzisa inyathelo ndlela ihlala efanayo kumacandelo onke mgama, ngexesha ratio ukutshintsha kuphela ubude kunye linyathelo frequency kunye neempawu zayo ezinamandla. Iinguqu ngamnye, ngokuxhomekeke iimpawu komzimba athlete nganye.

Kwimidyarho ekuhloleni indlela efanelekileyo ixhomekeke ubukhulu becala umthamo kunye ukusebenza iintshukumo iinzame wabadlali. Ukuza kuthi ga ngoku, imbaleki kufuneka nje ube uqeqesho amandla eqinileyo, kodwa ukuze bakwazi ukusebenzisa ngendlela eyiyo amandla. Ixesha elide umgama, azithathe neyenza yokusebenza rhoqo kufuneka womdlali.

Ukugqotsa iqala ukususela ekuqaleni. isiqalo Ekunene kugqiba yempumelelo yolu khuphiswano. Ukuqala isikhundla ukuba isiqalo intloko: ngomlenze omnye (njengomtyibilizi) yi kumgca yokuqala, yaye ezinye (centrifugal) - zokumisa emibini eyadlulayo. Isiqu uyaguqa kwi degrees 45 phambili, imilenze bagoba emadolweni. Arms baphikele kwi iingalo kwaye ufake malunga ukuya emilenzeni.

Womdlali uqala isebenza kwindawo ukuthambeka, kwaye inkqubo ngcembe bulungiswe. Iqala lunikezelo iyaqhubeka iimitha zokuqala ezilikhulu (kuxhomekeke ubude kumgama). Kule sayithi womdlali uye kwesona santya siphezulu, nto leyo isantya esiphezulu iphele.

ziqwempu Uninzi yembaleki ihamba umgama ngesantya eliphakathi, umzimba wakhe ibheke kancinane phambili, amagxa khaphu-, yabe kuncitshiswa umva kancinci. Inkciyo i SAG encinane zendalo, kwaye baphila ngqo ngaphandle kwempixano. Kubaluleke kakhulu xa ibaleka ukuba ubunzima izihlunu entloko kunye entanyeni, ukunqanda ukusetyenziswa ngokungeyomfuneko amandla. Izandla akufuneki kushukunyiswa ngamandla ukuba umzimba zithambekele olusingisa kwelo kuchaphazela isantya womdlali lowo. Le awo le oscillations ze emagxeni buchazwa kubude ukususwa entlanganweni ingqiniba.

Ngexesha utshintsho kwimidyarho wokugqiba in technology: iimbaleki benze ubude aphose ze m 200 (ubude kuxhomekeke izakhono ezibonakalayo yembaleki).

buti ukhula bend phambili, iintshukumo isandla zisebenza kakhulu ukwenza isantya. Phantsi yempembelelo ukudinwa, ubuchule aphilileyo kungaba ngake ukucaphuka: Ukusebenzisana nciphisa nesantya, isizathu ukusebenza, ukwanda kwexesha inkxaso.