Indlela ephulule izihlunu intloko

izihlunu Massage inxalenye engentla intloko zenziwa ngqo bejonge ukukhula kweenwele, yaye ekuhambeni imibhobho excretory kwamadlala sebaceous yesikhumba ngokubeka iminwe kufuphi esineengcambu iinwele ngokusondele kangangoko kunokwenzeka. Ke intloko kuzanywe ukuba nezihlunu ngempumelelo ngakumbi.

Abasetyhini ne massage iinwele ezinde kwenziwa ngeendlela ezimbini:

• combing iinwele, wahlukana phakathi komboniso kwiindawo ezikhethiweyo kuzo intloko;
• iinwele phezulu ngaphandle ukuba bavune isikhumba.

Massage iinwele nge combing phaka-

Kwicala sagittal yenza ikama ekwahlukaneni esuka embindini umda ebunzi (apho iinwele iqala) ukuya ngasemva entloko. Emva koko umphezulu palmar neminwe ahlukana embindini, kangangokuba iincam aziyamani, yonke ekwahlukaneni eziveliswa kwicala ukusuka ngaphambili ukuya ngasemva ukukhanya, ithambile, stroke tyaba ngokongeza Amandla okubheka kwalapho ulusu luvo echaphazela ngqo izihlunu intloko.

Emva koko uthathe i stroking nzulu, ukucima kwakuwo ulusu secretion unamadlala kunye imibhobho ukuphucula kwegazi kwi kwiingcambu iinwele. Ngenxa yoko, kwaphuculwa yokucolwa in athambileyo kwizihlunu phezulu lukakayi, izihlunu Nentloko enesihlwitha yohambayo zibe elastic ngakumbi. Emva kokuchitha imveliso nangesandla omise bezihlikihla entlonzeni (okanye ngokugosogoso) ngesandla sokunene (kwamagqabi neminwe yesibini neyesithathu). Ngelo xesha, iminwe yasekhohlo - umva kangangeminyaka eliqela eesentimitha ukusuka ekwahlukaneni, ebambe entlonzeni.

Ngakumbi ukuvuselela kwalapho kwi uhlikihlo entlonzeni. Batyumza abantu iidiphozithi kwamadlala sebaceous kunye negalelo isebenze ngakumbi xa irobhothi, ukucocwa ulusu ukusuka inkwethu (ezikalini horny). Wokuxova isetyenziswa ngokuwatshibiliza isikhumba. Xa usenza le ndlela, iminwe ezinkulu bathabath abunjengezolo nezolo kuwe kude kuwe, ukutyhala kube lula apha esikhumbeni. Ngoko ke, ngokuthe ngcembe bonke ubuso luyasetyenzwa izihlunu entloko. Ukuphucula nokushukumisa eluswini, ukukhawulezisa kwegazi zasekuhlaleni ancedisana inxalenye engentla entloko, kudityaniswe Ukutshintshwa isikhumba salo, elula.

Kwi iinwele ayegqunyelelwe zentloko yenu kwakhona kusetyenziswa ngakanye lokungcangcazela okuhlatywa. Yenza ngayo iminwe emibini ngexesha (index kunye ophakathi) okanye nje ezine, evunyelwe ayekelele fast and elifutshane. Ngoko ke baphathwe okugqibela, yenza ukufana zilandelayo kuqala. Kufuneka ibekwe malunga ezimbini intshi ukusuka ekwahlukaneni yokuqala kulo naliphi icala. Phinda ubuchule massage efanayo. Ngendlela efanayo benze yokuthanjiswa kwi sangqa ezinqamlezayo entloko.

Massage kuba saphicotha lunwele intloko

Umphululela entlonzeni phezu intshukumo iinwele kwaye bavelisa ubude nobubanzi entloko. ubuchule Massage ziyafana: stroking ukukhanya (surface flatness nobunzulu), baxovula (zolule, Ukutshintshwa) kunye puncturing (lokungcangcazela uveza).

Nangesandla imveliso grableobraznym yokwamkela (iphela iminwe kruthu), kwicala yokuqala longitudinal ukusuka phambili ukuya emva, uze umnqamlezo - ukusuka etempileni ukuya ngasemva intloko ebunzi. stroking Deep kufuneka ithambe kakhulu, ukuze enokonakalisa ulusu kwi ezingcanjini iinwele.

umbala Hlikihla wenza semi-setyhula okanye ezijikeleze iintshukumo kwicala elinye: longitudinal and enqamlezileyo. Hand indawo kuxhomekeke indlela apho iveliswa okwangoku yi iintshukumo umyalezo.

Xa usenza wokuxova, Nentloko enesihlwitha yohambayo shift Wazolulela kumacala ahlukeneyo. Kancinane isikhumba ukusuka phambili ukuya emva, kukho wesundu enye ngasemva entloko, esinye ebunzini lakhe. Ngokushukumisa lasekhohlo nakwicala lasekunene ezindlebeni iintende phantsi auricles kwaye uqubuda intloko yakhe.

Kucetyiswa ukuba uhlikihla phezulu entloko iintshukumo ukukhanya setyhula ukuze wolule izihlunu zexeshana kunye Occipital, ukuphucula ukujikeleza lwemithambo zidlule emithanjeni. Kwaye emva kokuba iintloko yokuthanjiswa ukufumana umyalezo kwaye yade kwemisipha entanyeni.