Ukudla protein Low kwi isifo sezintso

Kukho inani elikhulu izifo kwezintso, kulo mzekelo, nasiphi na isondlo zonyango isifo sezintso nto inzima kakhulu. Kubalulekile ukuba wazi ngqo uhlobo nebakala esi sifo, kuyimfuneko ukumisela ukutya kumguli. Ngelishwa izigulana isifo sezintso akukho supply jikelele. Kuyimfuneko ukuba ukulandela ngokungqongqo imiyalelo ugqirha wakho.

nephritis olunamandla. Isigulana ngokuqhelekileyo esibhedlela. Iintsuku ezi-3 yokuqala - ukuzila. Nkqu engamanzi nangokomthamo kuphela ngokungqongqo. Okulandelayo - isiqhamo ekhethekileyo nedayethi yemifuno ngenxa kwezintso komtshiso oko. Ekupheleni kweentsuku ezisixhenxe ukuba imali encinane yeoli ngemifuno ekutyeni kancinci aqale ukwethula iicarbohydrate. Ukutya - ngokungqongqo ezingenatyuwa!

nephritis Chronic. Ukutya ukutya anetyuwa kufuneka ibe ncinci. Ukutya protein kufuneka imvelaphi yezityalo (ngaphandle kwakwiimeko ezimbalwa). Musa ukuthatha ukutya enkonkxiweyo, pickles. Isilumkiso: ukwamkelwa iintlanzi zolwandle, irhanisi, inyama idada, ubuchopho. Ukuba ukudumba isaqhubeka, kwaye isigulane uvakalelwa ukuphucuka okubonakalayo lwempilo, ukutya, ungaqalisa ukudibanisa ityuwa.

insufficiency kwezintso. Izintso abakwazi ukugcina ityuwa namanzi ukulingana emzimbeni lingenako kwimveliso initrogen yingozi. Loo wombuso iyeza ekuthiwa "uremia". kusoloko isigulana phantsi kweliso zonyango. Diet for isifo sezintso elolu hlobo kufuneka luqulathe iimveliso ngenkuthalo ezixabisekileyo apho umxholo wekhabohayidreyiti kunye namafutha aphezulu. Qiniseka ukusebenzisa oli yemifuno kwakunye namasi, iswekile, ubusi. Iproteni kuyimfuneko ukunciphisa ukutya. Kufuneka kuthathwe rhoqo, kodwa ngokuthe ngcembe. Ethandwayo zezi: ubisi (100 g), iqanda (akukho isiqwenga ngaphezulu kwe-1 ngosuku), iitapile (250 g).

yokudla protein Low kwizigulane kwezintso

Kule meko kuyimfuneko ukwazi kanye iqondo lomonakalo umsebenzi kwezintso. Idla kuyimfuneko ukunciphisa inani sodium kunye potassium. Ukupheka, ukugcina ukutya ephantsi-iproteni kuyingxaki. Yitya ukutya kufuneka abe phantsi kweliso elibukhali likagqirha: 35-50 grams leeprothini ngosuku. Nceda lumkela ukuba ukutya elungiswe ngaphandle Ukongeza yetyuwa (ityuwa-free isonka +), eziqulathwe nama-2 g yetyuwa. sonka siqhelekileyo iqulethe 2 g yetyuwa.

Izinga ngemihla kwezondlo:

Protein - 50g

Amafutha - 75 g

Carbohydrate - 380 g

Bonke kunye: 400 kcal ngosuku.

Le yokudla isifo sezintso iye yabhalwa ngokuchanekileyo. Ukuze ngokufanelekileyo ukudala menu kunye nesifo sezintso chronic kusekwangoko, kuyimfuneko ukuba athobele iinkcukacha ezinikezelwe ngayo iimveliso kuqamba Table. Batyekele ukunciphisa iiprotini inani ukuya kwisiqingatha eqhelekileyo yesiqhelo yemihla ngemihla. Kufuneka unikezele iiproteni umzimba isilwanyana exabisekileyo kunye carbohydrate.

Yomgubo, njengokuba umthetho, indawo kunye itapile istatshi. Isonka - esikhethekileyo ephantsi-protein, soy isonka, ikeyiki. Ukutya ngokungqongqo ngaphandle kokwengeza ityuwa! Unako ukupheka du, wayipheka iitapile, enekuku casseroles (amaxesha 1-2 ngosuku). Amafutha: imifuno okanye ibhotolo, otyebileyo imifuno ezingenatyuwa. Amaqanda edliwayo yonke imihla. Unako ukusela iti, juice, zekofu irhasi. cream kuvumelekile, cottage samasi. Ukusetyenziswa iswekile ezityebileyo,, ubusi ayiphelelanga. Xa eninzi udle iziqhamo kunye nemifuno: cauliflower, iitumato, ithanga, ertyisi, iseleri, iminqathe. Zamakha: nesinamon, fennel, ikumin, vanilla, marjoram.

sasemini Uthelekelelo and isidlo:

• Omelet nemifino, lettuce (igqabi), amazambane, yetumato isuphu.
• Isuphu kohlrabi, keyiki itapile kunye neti.
• Iimbotyi siti, isuphu somnqatha siqalise, amaqanda aqhotsiweyo, iitapile kuphekwa.
• iitapile ezicujiweyo, cauliflower ebilisiweyo ngamasi wongezelela, compote yeepesika.
• amadombolo Iziqhamo eyenziwe iitapile, iti elithozamisayo.

Ukudla protein Low kunye nesifo sezintso. Sample menu (ukuya kwi-35 g leeprothini!):

Breakfast: iti olumnandi, kunye iqhekeza lemon, ityuwa-free isonka - 80 g ibhotolo - 15-20 g

Isidlo sasemini: yeziqhamo - 200 g

Isidlo sasemini: amafutha cauliflower - 200 g iitapile - 200 g, lettuce kunye apile ezivela iikherothi

Umthamo: tea (ngobisi - 50 g)

isityu semifuno - irayisi 200g - 70 g, compote zeapilkosi - 200 g: Dinner

Imenu (iiprothini ne-50 g!):

Breakfast: ikofu Irhasi ubisi - 200 g, ityuwa-free isonka - 100 g, nobusi - 30 g ibhotolo - 15-20 g

Isidlo sasemini: orange - 150 g isonka ingenatyuwa - 50 g amaqanda, ibhotolo - 15-20 g

Isidlo sasemini: tomato isuphu, inyama yehagu - 50 grams, amadombolo zamazambane, isipinatshi

Izimuncumuncu: iti, ikhekhe - 100 g, jam - 30 g

Dinner: nowezonkana ezisicaba ezingenagwele, iitapile oveni - 250 grams ubisi

• Ukuba wokuchama usulelo phecana kunye nomonde isifo ngamatye sezintso kufuneka kusela yonke imihla iilitha 2-3 zamanzi. Contraindicated: ezinetyuwa, okuneziqholo, okuneziqholo, utywala, ikofu.
• Isigulana ne urolithiasis kufuneka ukuhambisa lukhulu.
• Xa amatye uratovyh: awukwazi isuphu inyama, amalungu angaphakathi isilwanyana.
• Xa amatye oskalatnyh: iimveliso akunakwenzeka eziqulathe oxalic acid, cocoa itshokolethi.