Indlela ukunciphisa umzimba kwiintsuku ezi-3: ukunceda yokudla olungxamisekileyo

Njani ufuna njalo kwimilo kunye Ungakhathazeki malunga ubunzima engaphezulu. Wonke beyiqhelile imeko, xa ngesiquphe uqale intlanganiso ebalulekileyo okanye iqela, apho kufuneka uqiniseke ukuba ekwimo ekulweni ngokupheleleyo. Njengoko luck ubuya, uthenge ngubo ozithandayo ukuthintela wayedla ezingaphezulu. Kakade ke, ngoko uyahamba kwabo bafuna ukuba ulahlekelwa kilograms ngaphezu ezintandathu, kodwa silahlekelwe 2-6 kg ngeentsuku ezintathu kunokwenzeka. Ngokuqinisekileyo nani andazi ukuba njani ukunciphisa umzimba ekhaya ngokukhawuleza nangendlela efanelekileyo. Emva koko uya kuba luncedo ukwazi ukuba ukususela ezahlukeneyo iindlela ukunciphisa umzimba, kukho ukutya olungxamisekileyo ukuvumela ixesha elifutshane ukuphosa eziliqela wayedla ezingaphezulu. Kwimeko yethu, siza kuqwalasela indlela unciphise umzimba ngeentsuku ezi-3.

Okokuqala, kufanele kuphawulwe ukuba ezi ukutya ngezantsi, musa ukusebenzisa ngaphezu ngexesha elabelwe lona, njengoko kunokubangela sibangelwa umzimba. yonke Ingxaki ukutya yongxamiseko kukuba kakhulu ukunciphisa ukungenisa iivithamini kunye izakhi zibalulekile ukuze kugcinwe zonke iinkqubo zobomi. Le kwisigqibo konke oku: sebenzisa ngokunciphisa lwezakhiwo olungxamisekileyo kuphela xa kakuhle, kufuneka nje kungxamisekile kakhulu ukuncipha. Kungenjalo, khetha ukutya ukukhanya okanye ize iyeke phezu kwabo, ukuqala nje ukutya kakuhle.

Indlela ukunciphisa umzimba ngeentsuku 3 lo sisi cottage? Low-fat itshizi Cottage, libya-amafutha kunye uncedo kuwe ngcono ngeli xesha lako ukuya ku-5 kg.

Breakfast: iqanda elilodwa ebilisiweyo eluhlaza.

Isidlo sasemini: iiyure ezintathu emva kokuba efumene g amaqanda 150 kudla iti curd.

Isidlo sasemini: kwakhona Wadla sasemini.

Dinner: akukhona. Oku kuthetha ukuba nidle, phambi kokuba adle, yaye emva koko - akukho. Ngenxa yoko, lungabi nto kude kube kusasa ngengomso, unako usele kuphela amanzi bezimbiwa apho unako.

Hi ndlela leyi, besidla ukudla uwuthandayo kakhulu Klaudiya Shifer, ngubani musa engqondweni wambi ukubaphatha wena ku nencasa. Kwaye ukuze ungene ngokukhawuleza kwimilo, isebenzisa ukudla.

Indlela ukunciphisa umzimba ngeentsuku ezi-3 kwi khaphetshu? Ngokuba ukudla uyakwazi ukukhetha naluphi na uhlobo ikhaphetshu, ngokuba isiqulatho caloric wemveliso lincinane kakhulu. Makhe ndizobe ingqalelo into yokuba ukutya ayonto ilula, baya kufuna ukutya lonke ixesha, kodwa ngomhla wesine, emi phezu esikalini, uya kuqaphela ukuba baphulukene-4 kg.

Breakfast: ikomityi yeti green

Isidlo sasemini: isaladi zekhaphetshu.

Ilungiswe ngolu hlobo lulandelayo: chopha i khaphetshu (uyakwazi mix iintlobo ezininzi), wongeze kuyo itswele encinane nesiqingatha yetumato. Lonke ixesha kunye namafutha omnquma.

Dinner: yathamba okanye iyabiliswa. Musa ukongeza ityuwa nepepile. Uyakwazi usele ikomityi yeti, kodwa ezinqwenelekayo.

Ukudibanisa ukutya fun, thenga iintlobo ezahlukileyo ezimbalwa zekhaphetshu. Ngoko kuya kuba tastier umdla ngakumbi.

Indlela ukunciphisa umzimba ngeentsuku ezi-3 kwi yemixoxozi? Le ukutya okuthandayo Anita Tsoy, apho ngamaxesha usebenzisa phambi kokuba eqongeni. Itye kunzima, ngoko musa unamathele kuba ngaphezu kwe-3, ubuncinane iintsuku ezintlanu.

Imenyu: zonke izidlo zakho emini uya kuba 1-2 kg yemixoxozi ezintsha, kunye namanzi (2 iilitha). Gcobisa kuyo ngokulinganayo yonke imini yonke. Ngaphambi kokuba balale, ukuba kubi kakhulu, ungenza usele iglasi nonfat iyogurt.

Iintsuku ezintathu ungaphulukana ukuya ku-6 kg.

Indlela ngokukhawuleza nangempumelelo unciphise umzimba ngeentsuku 3 yokudla 'kakhulu'? Ungaphulukana ukuya ku-5 kg. Indlala iya kuhamba lonke ixesha, ngakumbi nzima kuyimfuneko ebusuku. Well behlupheka!

Breakfast: Sela iglasi yamanzi ukuba leyo kongezelelwe icephe ubusi kunye amachaphaza 4 yejusi yelamuni. Emva kwemizuzu eli-15, bangasezwa ngendebe yekofu okanye iti.

Isidlo sasemini: a ukukhonza encinane imifuno yenkukhu ebilisiweyo okanye ikarikuni.

Dinner: yena uya kuba ulwelo, njengoko kuyimfuneko ukuze ndidle isitya zekhaphetshu umhluzi.

Kulungiselwe ngolu hlobo lulandelayo: ml 150 ubilisa amanzi 200g ikhaphetshu (ikhaphetshu ngcono). ixesha Cooking - imizuzu engama-20. Vumela umhluzi ukupholisa kancinci kwaye uqala usele SIPs ezincinane kuyo yonke imizuzu engama-30. Kakade ke, akukho emnandi, kodwa kuya kufuneka alinde.

Ukuba indlala akavumi ukuba ulale, ungenza usele iglasi nonfat iyogurt.