Amakhowa - iproteni okanye ekudleni? Yiyiphi enye into: inzuzo okanye okubi?

Ngokutsho Encyclopedia, amakhowa - oku eziphilayo eukaryotic kwindalo, nto leyo ukudibanisa iimpawu izilwanyana nezityalo. Ngoko ke nangona kunjalo, amakhowa - iproteni okanye ekudleni ngaphezulu? Kudala-dala, kudala, baba iinginginya eziphambili ehlabathini, kunye iintsholongwane kunye neentsholongwane. Okwangoku, le njengabaphambukeli isithuba emhlabeni, kukho iintlobo ezingaphezu 100,000. Kodwa nomdla ngakumbi abo ukuba Kudla ngokungabikho ngaphandle ulonwabo kudliwe izinto.

Amakhowa - iproteni okanye ekudleni?

Kuba amakhowa ngoku akukho mfuneko nyukani niye emahlathini. Uyakwazi ukuya evenkileni okanye emarikeni. Abantu bafunda indlela yokutyala imveliso exabisekileyo zokugcina ezizodwa. Amakhowa zidliwe naluphi na uhlobo, asetyenziselwa iinjongo zonyango, zifakiwe kwi menu ye meatless izitya. Equlathe awafanele? Izithako: iiproteni, amafutha, iikhabhohayidrethi, amanzi, ifayibha, iiminerali, iivithamini. Le pesenti inkulu ubume ezinzwaneni (malunga 90%), amanzi. iiproteni fungi wabavoti woluntu, amafutha, carbohydrate athunyelwa elingqamene ka 3.2%: 1%: 3.7% ngokwahlukahlukeneyo. Xa ebuzwa ukuba yintoni na fungi - iproteni okanye carbohydrate, kuba ngokukhethekileyo kunzima ukuphendula. Ngokutsho ubume protein ezifanayo nezo ze inyama, kodwa iimpawu zawo kufutshane izityalo.

Inzuzo le mveliso

Iziqalelo eziziintloko ziquka makhowa (iiprothini, amafutha kunye carbohydrate) zibe ngokomlinganiselo amandla luncedo kakhulu. Ipesenti enkulu protein kunye elincinane (1%) amanqatha ukwakhiwa yenza ukudla mveliso. Ukongeza, amakhowa i iseti phantse epheleleyo acid ebalulekileyo kunye neevithamini umzimba. I-fungi ibhaqhe iseti ngemithamo kunye macroelements, ezifana zinc, ayibe, nobhedu, nesinyiti, potassium, calcium kunye nabanye.

Ezi zasehlathini bakwazi ukunceda sigulo kwezinye amalungu umntu. Qwalasela umzekelo kakhulu adumileyo:

• obude White. Iiproteni, amafutha, carbohydrate ukudala kubume ekwakhiweni kuFeliks. Ezi ihlathi handsome uyakwazi ukumelana ngempumelelo E. coli ne lesifo.

• Chanterelles nyulu kwesibindi, ilincedo yintloko, zinqanda staphylococci.

Ubukho potassium kunye ngobhedu nomngundo ikhuthaza kukhuthaza amanzi agqithisileyo emzimbeni kwaye nelikhuthaza isikhumba luthambe.

Isilumkiso: awafanele!

Malunga ukudliwa musa ukuthetha. Wonke umntu uyazi ukuba aziyongozi nje kunye ebulalayo. Thetha luncedo obathandayo - ezityiwayo. Kutheni, nakuba iinzuzo zabo, zokudla bacetyiswa ukuba bazikhwebule kukutya kakhulu abo iingxaki umsebenzi isisu, abasetyhini abakhulelweyo kunye nabantwana? Isibakala sokuba kwiproteni ezinzwaneni yahluke kakhulu ukusuka inyama. Iqulethe ngechitin - into imenza inkqubo ukwetyisa, leyo lusenokuthabatha iiyure ezintandathu. Lo mhlaba kunye wazisa imveliso ngundo uzuko ekunzima ukuba ukugaya. Kodwa lunceda ngechitin umzimba ekulweni Escherichia coli. Ngoko ke yonke into elungileyo moderation.

Ukongeza, isakhiwo ivumela ijwabu mushroom ngokusebenzisa pores ukubamba yonke nokwakheka kokusingqongileyo. Amakhowa akhuliswa kufutshane kwiindlela ezinkulu esixakekileyo, kwiindawo apho iikhemikhali okusingqongileyo radiation ntle, kunokuba yingozi kakhulu. Ngoko ke ngoko kucetyiswa ukuba uwuthenge ngezandla, kuba ziqokelelwa kwiindawo ezingaziwayo.

abavuni mushroom kufuneka ukuba ukhumbule:

• Akwenzeki ukuba ukukhetha ikhowa endleleni.
• Okona mushroom, kokukhona nga angakhuli ngokwayo izinto ezingafunekiyo. Ezinkulu oversized kungcono ukuba ukuthatha.
• izinto kakhulu luncedo ukho umnqwazi, hayi emlenzeni.

Indlela engcono ukupheka

Ekugqibeleni, inkoliso foodies musa ukucinga ukuba akadliwa - iproteni okanye ekudleni. Yinto nje emnandi. kutya kuthandwayo ukuba ebilisiweyo, okroqiweyo, yathamba, ngetyuwa zifakwa. Ezinye iintlobo, ezifana amakhowa, wabadla yekrwada. Yintoni ekufuneka uyikhumbule malunga izitya ezivela anika?

• Amafutha "inyama hlathi" tastier, kodwa xa ngembiza ukuba lubamba ezininzi ezityebileyo, kunye neempawu Kadir bunciphe.
• Makhowa elide eziphekiweyo kunye ezincinane esikwa, kokukhona ngokukhawuleza zifunxe yi umzimba.
• Ityuwa kunye neenkowane zifakwa kugcina zonke iipropati yingenelo kunye digestibility yabo inyuswe.
• Womile obude kakhulu calories.
• White, iimpungutye, luteus, amakhowa ezinde, Aspen akakwazi ubilise kwangaphambili, njengoko zilungiswe ngqo esityeni.

• Bilisa makhowa kufuneka nje umlilo omncinane.
• Ayikwazi kuxubana kwi ityhubhu ipleyiti kunye nembasa fungi efanayo.

Nandipha isipho ezizodwa endalo kwaye uhlale usempilweni.