Ukudla olusebenzayo. Busted Hamdy, cottage samasi ukudla: ncomo kunye neziphumo

menu ukudla iquka izitya ukuba zisekelwe ekudibaneni kwemichiza ezenzeka rhoqo ngenxa kokusetyenziswa ukutya kunye nentsebenziswano yawo kunye emzimbeni womntu. Ukuze ufumane iziphumo ezinqwenelekayo kufuneka ukubambelela ngokungqongqo zonke iimfuno, ukuphunyezwa engqongqo amanyathelo urhulumente kunye inkanuko. Ukudla Professor Busted Hamdy "Cheese" - enye iingcebiso zeengcali kakhulu enomtsalane kwaye ofunwayo. Kufuneka kuqatshelwe ukuba senzelwe ukuba ngaphandle iimveliso ezithile ukusuka kuluhlu ebesiqulunqwe yi-menu, kodwa ngaphandle kokuba nako ukubahluthisa kunye olunye uhlobo lokutya.

Biography Doctor-isazi

Ukudla umbhali uye imfundo zonyango kwaye ilawula kwelinye lamaziko ezinkulu ukusebenza kweli cala. Ikhondo iphambili yeziko ithathwa ukuba unyango abantu abanesifo seswekile. I yokuqala Ukudla imichiza Busted Hamdy yayisetyenziselwa indlela yombhali, nto leyo inceda ukwehlisa ubunzima kwizigulane kunye izikhalazo kwinkqubo yonyango.

Le ndlela kuphuhliswa isebenzisa kuphela nobuchule umzimba ngaphandle ngokwaphula iimpawu zayo ezisebenzayo. Ukuphumeza isiphumo kwenzeka ngenxa yokuhla izinto saharobrazuyuschih egazini. Ezona mpawu ziphambili zale menu ecetywayo kubizwa ngokuba yokukhuthaza impilo, ukwehla kobunzima kunye nokhuseleko. Ukubona tips oonjingalwazi, abantu benza nokukhuthaza iinkqubo esa entshabalalweni kwamafutha lokwandisa emzimbeni.

Umgaqo jikelele

Naluphi na iinketho thaca kumboleki, ngubani ofuna ukuphosa kilograms ezimbalwa utyebile, inika izinto ezifunekayo. Ukudla Busted Hamdy, ogama iziphumo Akumangalisi, iqulathe le migaqo ilandelayo:

• ngaphandle evela iitapile, iibhanana kunye nezinye iimveliso ezinomthamo osidingayo eliphezulu;
• ukuvala ityuwa ngesixa esikhulu, yaye imveliso eziqulathe ngayo;
• kwiveki yesibini lisusa umlomo ukutya eyenziwe lunghekerile;
• alidle okunamafutha kunye nenyama eqhotsiweyo;
• asuse ulawulo lwe sasemini esilula emini kunye namaqebengwana;
• kuphelisa ukudla wapheka;
• kwiveki yokuqala iqulathe izitya, iyabiliswa okanye ephekiweyo;
• ukusela ngaphezu kweelitha ezimbini ezinesiqingatha kolwelo ngemihla.

Ukusebenzisa imali elingakumbi protein yonke imihla - yeyona njongo iphambili lukho iqanda cottage samasi yokudla. Busted Hamdy, iresiphi leyo diverge kwi-Internet yaye babe nempumelelo engathethekiyo, siyazi ukuba iimveliso ezifana musa ukunika imvakalelo yindlala ukuphuhlisa. Into ebalulekileyo yesibini - ngaphandle ekudleni. Oku kwandisa isantya ndahlukane okunamafutha. Xa oku kwemisipha mass ayenziwanga ugcinwe kuphela, kodwa abe isakhiwo kunakuqala.

iimpawu

Umehluko omkhulu, nto leyo eye ukutya Busted Hamdy "Cheese" - menu kunye ebusweni imveliso yobisi, endaweni amaqanda, iziqhamo, kunye nezinye izithako ezakha unjingalwazi zokupheka yokuqala. Ukukhetha imveliso kufuneka kusekelwe phezu kweemeko ezimbini - le amathayara kunye nokunqongophala kwamafutha. Ezinye yeresiphi phantse ayitshintshanga:

• Emini - uhlobo iziqhamo, imithi isaladi yeziqhamo okanye inkukhu. Kamva phezu utshintsho ukutya imifuno, apho imveliso engundoqo itumata.
• Kuba idinala nesidlo sakusasa zinikwe isilayi encinci thowusti kunye ezisezantsi-fat itshizi okanye indawo enkulu iziqhamo, ezifana-orenji okanye grapefruit.

Elona nani liphezulu buziikhilogram ubunzima kwi ukudla kunceda ukunciphisa Busted Hamdy "Cheese" - ezilishumi, kodwa kuyimfuneko ukubethelela inkqubo ngezondlo exercises kusasa enyanzelekileyo.

gama kunjalo

Ixesha ekudleni modal kuxhomekeke imeko yomguli kunye mali eekhilogram ingatshintshwanga. Ubuncinane isigaba ihlala kwiveki enye kwaye likhondo ifanelekileyo inyanga enye okanye iintsuku ezingama-28.

Ukuba manyathelo kukhokelele ekubeni iziphumo ezilindelekileyo, kunokwenzeka ukwandisa iiveki ezimbalwa. Ukwehla kobunzima kwenzeka sisixa akuyomfuneko ekuqaleni. Imeko ephambili ukuba impumelelo lokugqibela uthathwa ukuba kubakho inzaliseko olusisinyanzelo ixesha ekhethiweyo. Ukudla Busted Hamdy "Cheese", ncomo lwazo kunakuhlanga entle, kuya kusinceda kuphela xa ukubambelela ngokungqongqo imiyalelo uprofesa. Emva kokuba zonke iinjongo, ungasebenzisa iresiphi kwaye ngakumbi, ubuncinane kanye ngonyaka.

imithetho ebalulekileyo

Iingcebiso eziphambili zezi miba ilandelayo ugqirha, inceda ukwehlisa ubunzima kanye nokulahla isondo ngamanqatha:

• Imifuno, elisanda ndawonye emyezweni, ukuba kubekho enye kuwo Potato ukhetho.
• Cooking ishenxisa ukusetyenziswa kwe-oyile. Le ngongoma kuphakamisa le mibuzo kwikhondo "Diet Busted Hamdy." Ukuphonononga iziphumo ngexesha elifanayo ngokupheleleyo ezahlukeneyo. Ngokufuthi uzakuqhaphela ukuba ukungabikho ukungoneliseki yabathengi kunye nokuzaliswa ukutya, kodwa umgca osezantsi anikwe ukuqinisekisa ukuba kumda wesangqa oyikhethayo yaba omnye ngasekunene.

• Ukongeza olwahlukileyo iimveliso zayo kuluhlu abamkelwa, kwakunye nokukhutshwa izitya original kwi menu. Kwimeko malunga kuyimfuneko ukuqalisa kwizidlo umthwalo ukususela ngenye imini.
• Isixa Ubuncinane isetyenziswa engamanzi emini kufuneka ibe ngaphantsi kwe iilitha enye enesiqingatha.
• ukupheliswa Phantse ngokupheleleyo yetyuwa.
• Best Diet Busted Hamdy "Cheese" kugaya, ukuba ekuqaleni senzeke ukuba akukho kophulwa onikezelo kwiveki epheleleyo ngayo umjikelo nkqubo.

ukubunjwa yokudla

Esebenzisa le menu usoloko imibuzo emininzi eyahlukeneyo evela kwizigulane kunye nabantu abafuna ukuncipha. Ukuze nokwandisa ibhaskithi yokutya kufuneka balandele imithetho embalwa elula.

• uhlobo umthwalo Physical kufuneka zidityaniswe isidlo yonke imihla. Kuba abo siphathane nzima, ungafumana off womserbia lula kusasa kunye, uhambe isiqingatha seyure-amancinane ngexesha lasemini. Ezinye izigulane abaya kuba bengekafumani ifuthe ezilindelekileyo, thetha siphumo ngendlela embi, nje musa ukulandela imiba esisiseko kwekhosi.

• Indlala kungcono ukuba singaliva isaladi yemifuno, kodwa hayi kwiiyure ngaphambi kwe ezimbini, ekufuneka kuqhubeka emva kwemini okanye ngokuhlwa.
• inyama ngaphandle amanqatha ukuba kwiveki nganye.
• Isiseko, ngalinye ukusingatha iresiphi nga kuphekwa iqanda fat eliphantsi okanye imveliso yobisi. Kwaba kuye angaphumelela yokudla Busted Hamdy "Cheese", nto leyo owakha isakhiwo menu ehlabathini izitya isiseko.
• Ulwelo akuvumelekanga ukuba ukusela ngqo xa zisitya. Kufuneka ukucima unxano phakathi isidlo sasemini okanye isidlo. Imvume pha ikofu neti, kodwa ngaphandle ongeziweyo iswekile kwi eselwayo.
• Fruits zamkelekile na. Ezi nketho ke imihla, amakhiwane, iidiliya, iibhanana kunye uphopho.
• Inkukhu kunokwenzeka, kodwa kuphela pre-abilayo waza wohlukana ulusu olunamafutha.

Ngenxa yoko, kunye pheko ezaqanjwa ukutya eqhelekileyo wabumba, oko kukuthi iimpawu eziphambili kunye nezondlo neyantlukwano. Phambi kokuqala nomonde ukubambelela uyamenywa ukuba siqhelane nale ngcamango, njengoko ukutya cottage itshizi Busted Hamdy. Ukuphonononga kunye neziphumo eboniswe ngabathengi, kwakunye akhawunti eneenkcukacha Ugqibo uya kuqonda ukuba iyavakala kwi sigqibo.

Kwiveki yokuqala

Breakfast iintsuku zokuqala ezilishumi elinesine kwakufuneka isiqingatha zesitrasi (orange okanye grapefruit ukukhetha) kunye 300 grams curd. I ezinye izidlo ezimbini kulawulwa ngokungqongqo ngabasebenzi zabo kwaye yahlulwe ngokwentsuku ezithile:

• NgoMvulo. Kuba sasemini, sicebisa iziqhamo omnye yonke, kufuneka ube inyama sangokuhlwa. Eyona ndlela ilungileyo iya kuba burger. IMvana akuvumelekanga ngokungqongqo.
• NgoLwesibini. Kwisiqingatha sokuqala imini - bila inkuku, owesibini - isaladi yemifuno, iziqhamo, kunye namakhulu amathathu grams samasi.
• NgoLwesithathu, emva kwesidlo sakusasa kuhle ukutya iitumato, isonka kunye netshizi emhlophe, ukutya ngokuhlwa ingaphinda-phindwa, ukuthatha icebiso sasemini ngoMvulo.
• NgoLwesine, ukuba nidle iziqhamo ethile sasemini, idinala baqhubeke isaladi kunye nenyama.
• NgoLwesihlanu uyaqhubeka imifuno eziphekiweyo kunye netshizi, kunye neziqhamo sekugcineni, isaladi kunye nentlanzi.
• NgoMgqibelo ifuze ngokupheleleyo ngoLwesine.
• NgeCawa, kufuneka utye iinkukhu kuphekwe (chicken), tomato umsobomvu. Kuba isidlo ebilisiweyo kuphela uluhlu yemifuno.

kwiveki yesibini

Ukususela ngomhla wesibhozo, ekutyeni Busted Hamdy "Cheese" menu is ahlanganiswe eninzi imveliso yobisi fat-free.

• NgoMvulo. Sasemini, isaladi, elinamakhulu amathathu grams samasi. Kuba isidlo, i lokuqala endaweni i-orenji okanye grapefruit.
• NgoLwesibini kufuneka waqhubeka kunye nenyama kunye isaladi. Ngokuhlwa, sebenzisa encinane samasi imali eqhelekileyo (300 g) kunye neziqhamo enye.
• NgoLwesithathu, inyama kongezwa ngelize. Dinner kuhlala ingatshintshanga.
• NgoLwesine. Lunch iquka imifuno bepheka, itshizi ezimhlophe cottage sisi, nedayethi ngokuhlwa iqulathe kuphela imveliso yobisi.
• NgoLwesihlanu. Usuku yentlanzi okanye Shrimp, itshizi kamva.
• NgoMgqibelo. Okokuqala, orenji, tomato kunye nenyama, ngoko iziqhamo isaladi, kuquka izilayi melon, oningga, i-orenji, isiMandarini kunye apile.
• NgeCawa, zombini ukutya ziquka iziqhamo, iitumato kunye nenkukhu ebilisiweyo.

kwiveki yesithathu

Ngosuku lweshumi elinesihlanu lwekhosi uba ifomu jikelele.

• NgoMvulo, imfuneko ukuba adle iziqhamo. Wavumela naliphi na inani kwaye ngamaxesha ahlukeneyo.
• NgoLwesibini - salads kunye nemifuno okuphekiweyo.
• NgoLwesithathu - indibanisela iziqhamo kunye nemifuno eluhlaza.
• NgoLwesine - intlanzi kunye Shrimp ebilisiweyo.
• Friday - inyama kunye nemifuno.
• On veki, omnye uhlobo iziqhamo nga ugqibele imini yonke nangaliphi na ixesha.

kwiveki yesine

Le yokugqibela iintsuku ezisixhenxe isakhiwo menu kuthatha ngaphaya, yaye ukutya Busted Hamdy "Cheese" ongena sikwinqanaba lokugqibela.

• NgoMvulo - enye iziqhamo kunye isilayi esinye sesonka, bengamakhulu amabini iigram yentlanzi ebilisiweyo, yemixoxozi, tomato, inyama.
• NgoLwesibini, endaweni kwaselwandle wongezelela emibhaka besitya melon okanye ivatala ukukhetha kuzo.
• NgoLwesithathu - okuphekwe imifuno kunye netshizi endaweni yenyama.
• NgoLwesine - inkuku, iikomkomere neetamati, iiorenji kunye thowusti.
• Friday - grapefruit, lettuce kunye cottage sisi.
• NgoMgqibelo - to iziqhamo kunye nemifuno kongezelelwa iyogurt kunye isonka, itshizi kunye nenkukhu.
• NgeCawa - endaweni samasi wadla okunkonkxiweyo ngaphandle ioli, endaweni iyogurt - imifuno okuphekwe.

Indlela eya empumelelweni

Kakade ke, abantu abaninzi akukho lula ukuba athobele zonke iindawo zale nkqubo, kodwa kuzuzwe iziphumo ezidibanisayo ngokuqinisekileyo kuya kunceda ukutya Busted Hamdy. Izimvo oogqirha nabo icala entle kwaye uqinisekise ukuba indlela ayikho nje kakuhle, kodwa kuluncedo kakhulu emzimbeni.