Kutheni ezikhulayo kwamathambo unyawo?

Deformation kweqondo iminwe asezantsi kunokubangela eninzi iintlungu, ubuhlungu nokubandezeleka. Kutheni ezikhulayo wethambo unyawo, indlela ukuthintela ngayo noko ukwenza ukuba oku kwenzeka kuwe? Kubo bonke le mibuzo siya kuphendula kweli nqaku.

ingxaki nzinyana

Ngesiquphe, abafazi abaninzi phawula ukuba ezimila ithambo umlenze ngezantsi nje ubhontsi. Oku kungenzeka kubonakala kwangoko, kodwa sikwazi ukuhamba iya kuba msinyane kunokuba ingxaki iba kubonakala abangaboniyo. Xa ekhula ithambo kwi elunyaweni, abafazi nangoko bakhumbula ukuba izihlangu ezinamagama - oku asiyiyo loo nto ibalulekileyo. Lula kunye nomgangatho zibaluleke ngokulinganayo. Xa ithambo ikhula kwi umlenze wam, umnxeba zamathambo le ngxaki "halyus valgus" (Hallux Valgus) kwaye liya kukuchazela ukuba ubhontsi aphambuke yangaphandle inkangeleko amaqhuma - nto ibonakalisa metatarsophalangeal ukukhubazeka ehlangeneyo. Ngoko ke, akukho nje ingxaki izithambiso, njengoko abantu abaninzi becinga. Kwakhona amathambo - iintlungu kwaye uphazamisa ngezihlangu wear yesiqhelo kuphela inxalenye incinane le nkathazo. Ekuhambeni kwexesha, lo uhlobo aya kunyuka, ukujikeleziswa ngokupheleleyo ayenzeki (njengoko ubhontsi yokusekela xa ehamba, siye umthwalo enkulu kuyo). Xa kuphuhliso osteoarthritis na kwenzeka kamva, nto leyo igcwele nokungakwazi olupheleleyo amalungu.

Izizathu ukuba amathambo ezikhulayo nakubhontsi

Halyus valgus isenokuvela ngenxa ukusebenza flatfoot, wear mgaqweni (emxinwa, vala) isihlangu xa uhamba ngokuxhatshazwa izithende. Kwimeko yokugqibela, xa kukuvela mechanism deformation kungachazwa ukuthembela forefoot, ebangela ingxinano kwenzeka. Amanxeba iminwe xa microtrauma kuphela ojingayo kwakhona kukhokelela ekubeni amathambo ezikhula unyawo. Esi sifo kuxhaphakile abadanisi ballet.

iimpawu

Nasesithupheni kunzima ukuhamba, kunzima ukuba ukugoba futhi unbend. Le ndawo ngeenxa na amalungu ibuhlungu kwaye idumbile, anda kancinane ubukhulu. Ukuba ukudumba na uyathandabuza, yenza i-X-ray. Halyus valgus kufuneka zingahlukaniswa sifo. Esi sifo joint uneempawu ezifanayo. Kodwa kusenokwenzeka ukuba ukubandezeleka abantu. Zamathambo ibonisa kuphela sifo, kodwa ukufumanisa iqonga apho emi kuyo. Xa Umnwe wesibini ukubandlululwa degree wesithathu kuphela uqhaqho iboniswa. Surgery asuse amaqhuma idityaniswe ucutheko yonyawo ngoncedo izixhobo ezikhethekileyo. Kwiimeko ezinqabe kakhulu, ukuxilongwa ngokudibeneyo indawo.

ngokonga

unyango kuhlinzwa kuyinto ziboniswe valgus inyathelo halyus lokuqala. Ukukhetha kwakhe luyimfuneko izihlangu amathambo noqhuba ukulungisa ivili. Oku kuya ayeke deformation ngakumbi ezidibeneyo. Ntlungu kwenzeka ngexesha ukuhamba okanye emi elide, elalithinjwe iibhate olufudumeleyo, massage, ukuyifundisa. Kuba ukuvimbela yokuthanjiswa elungileyo kakhulu yaye ukwala ukunxiba izihlangu kunye izithende. Ukuba iinyawo zakho zisempilweni, musa umthambo ukungahoywa, ngenxa yokuba kule meko nemisipha kunye namalungu aya kuba ngaphantsi semngciphekweni deformation.