Self-uhlikihla lo ekunciphiseni isisu: imithetho kunye namacebo

mzobo slim kwaye yokutrima - ayikho nje ukungabi wanamanqatha emacaleni. ungcolisa kakhulu imbonakalo equmbile zombilini. Kwaye oomama abatsha nje kuphela emva kokubeleka, okanye nabantu abatyebe kakhulu. Ngayo abantu badla ibhityileyo kunye iidipozithi kuwonkewonke kwindawo esiswini. Yokudla kulo mzekelo akusoze uncedeke ukuba le iidipozithi amanqatha bazinzile esinqeni, ngoko kuphela xa awasuse kuthetha massage. Akukho mfuneko ukuya kwigumbi ekhethekileyo (nangona, kakade, akabi buhlungu), kunokuba bhetele kakhulu imilo ekhaya, esebenzisa self-yokuthanjiswa ye esiswini. Elwe ngokwaneleyo imizuzu 15-25 ngemini amaxesha 2-4 ngeveki. Loo imali encinci ixesha uzinike enye.

Ukuze ukuba buhlungu wena, kufuneka ulandele eminye imithetho:

• Awukwazi ukwenza umyalezo kwi isisu ngokupheleleyo. Kuya kuthatha iiyure ezi-2 emva kwesidlo. Uyakwazi ukwenza yokuthanjiswa ungatyanga.
• Le nkqubo contraindicated phambi aphazamiseke okanye kwesikhumba komtshiso oko.
• Yenza massage esiswini kwaye xa begula okanye ngenyanga. Ke xa contraindicated Ithemba, ukudumba senyongo kunye kwizintso.

Ukuze aphumeze self-uhlikihla lo ekunciphiseni isisu, ukuba kuthi tye kwaye kancinane olule umatshini: kufuneka ephulule amanqatha emzimbeni, kwaye amalungu zangaphakathi. Okokuqala, yenza ukugaya. Buhle unakho ukuqala isiphakamiso setyhula ukusuka inkaba ukuya kwimiphetho. Davim oko kakhulu ngamandla (ungalibali ukugcina koonondaba ombane). Ukuba kulungile ukuba axove amanqatha ayisebenzi enye ngesandla, wabeka isandla sakhe phezu kwale yesibini, ukuqinisa ingcinezelo. Kakuhle basebenza isisu move emacaleni kwaye sehlise umva (apho amanqatha agqithisileyo zisoloko kwalibaziseka kwaye usona mzobo akukho ngaphantsi kwe esiswini).

Ngoku ke kufuneka ukuba adipose inyama ukuze wolule. Kwicala elinye phantsi iimbambo ubambe likriwa yesikhumba ngamanqatha, bahlanganise kakuhle oko ngeminwe yakho, bafudukela kweli ziko. Siqhubela iminwe ngokucotha, benza inzame endilisekileyo (ngaphandle iintlungu engeyomfuneko). Ngaloo ndlela lonke ngumash adipose zomzimba ( "abapasileyo" ka-4-5 ifunyenwe kwicala ngalinye).

Self-uhlikihla lo ekunciphiseni isisu ukuqhubeka ilandelayo ndlela: ngokukhuhla nkqo. Compress amanqindi tipakani knuckles amafutha ezantsi kwaye kwicala elahlukileyo (press eladlulayo). Ngokufanayo iponti iidipozithi elityetyisiweyo tyaba kwaye ezisezantsi umva.

Ugqibezela konke irobhothi. Iyafana kuzonwaya lwenziwa: kunye zeminwe yakho kwicala langasekunene, kuphela eli xesha umgudu lincinane, ngokuthe ngcembe ekudambiseni esikhumbeni.

Le ndlela ukulahleka kobunzima esiswini ngaphandle umthwalo kuya kukhokelela kwisiphumo iiveki ezimbalwa nokusetyenziswa rhoqo. Ukuze ngaxeshanye ukuphucula imeko amaxolo esisu kunye back luthambe, ungasebenzisa i (kubalulekile) iioli ezinuka kamnandi. evuna Best sohlobo okanye intlama oyile (uyakwazi ukuhlanganisa kubo).

Ukuba ufuna ukukhawulezisa inkqubo, kunye nemisebenzi yomzimba akukho Izimo, ungasebenzisa i izixhobo umthambo ukuze elwe esiswini. Yaziwa wonke umntu, "Grace", indawo ihula-hupula okanye into entsonkothileyo kakhulu, kwaye ke ngoko abiza kakhulu. Ukuba abaqeqeshi awunayo, unako nje ngaloo mihla xa ungenzi self-yokuthanjiswa ye esiswini, ukwehla kobunzima ngexeshana elifutshane ixesha ukuze ahluze eendaba. Le ndlela kuhlanganisiwe kakuhle kakhulu, yaye nani slim baya kubuyela kuwe kamsinya.