Zempilo, Supplements kunye Vitamins
Tocopherol: imiyalelo ukusetyenziswa, ixabiso. Tocopherol acetate: Inkcazelo
Ngo-nzulu Polish kwinkulungwane yamashumi amabini okuqala safumanisa okokuqala Funk izinto ezithile, ngaphandle apho umzimba womntu azikwazi akhule kakuhle kwaye nokuphuhlisa. Ezi zinto ziye igama kuzo iivithamini yahlulwe ngamaqela amabini: amanzi nenqatha-emanzini. Le iivithamini ephambili fat-enyibilikayo ukuphola kuphela ezine: A, D, E, K. The vitamin E, okanye njengoko ngenye indlela kuthiwa tocopherol, yeyona antioxidant onamandla onke iivithamini. Uphando lwezonyango Modern lubonisa ithemba ebalulekileyo yale vitamin kwi unyango lwezifo ezahlukeneyo ezinkulu kunye nomhlaza. Xa ekhemesti ezikhethekileyo online uyakwazi kalukhuni uyazi idosi echanekileyo of tocopherol acetate, inkcazelo ichiza. Imiyalelo yokusebenzisa inika ingcaciso epheleleyo ngakumbi malunga iyeza.
Isiphumo tocopherol emzimbeni
Vitamin E yenye Antioxidants zinamandla. Oku kukhokelela nobubanzi isicelo ngeenjongo umbala nezinyangayo. Le mbono "antioxidant" limele into leyo abangaphangeliyo igcwala ezinye iikhompawundi ezineempawu utshintsho zabo.
Umzimba womntu ilabhoratri imichiza enamandla kakhulu, apho basabela ezahlukeneyo zenzeke, kunye namachibi rhoqo. Ikhetha zenyathi ezithile - peroxidation lipid (LPO) apho kuhlangana amacandelo eludongeni peroxides iseli ezahlukeneyo okanye organelles utshintsho kwimisebenzi yabo. UPAWULOS ingakumbi ngokuzimisela zaphuhliswa nangokurhala, kwentlungu, iinkqubo sisiba mandundu kunye nezinto eziphilayo imisebe. ukusebenza Feature tocopherol na ubunzima ethile iyabophelela radicals peroxide, oku kunciphisa ngendleko umonakalo wamva. Ngenxa yoko, novithamini E enza iiseli zokhuselo kunye khompawundi ezithile imichiza ukutya iqala. vitamin fat-enyibilikayo libandakanyeka ngokubonakalayo esiqwini yokuphefumla, yokucolwa kwamafutha kunye carbohydrate, iiproteins kuyondelelaniswe, kwaye icandelo eziphambili mpilo - heme.
Ngempumelelo ukukhusela nokubuyisela inkqubo emveliso amadoda kunye nabafazi ziya kunceda tocopherol acetate. Imiyalelo ukusetyenziswa kutyando ibonelela ukuphiliswa olusebenzayo imivumbo, ukutsha kunye nokwenzakala ngexesha unyango kunye vitamin E. Tocopherol kunye vitamin A kwandisa kweelana inwebu yangaphakathi ukuya iintsholongwane neebhaktiriya, nto umbala isifo i-Alzheimer. Vitamin E - yenye yezinto sokubuyisa ixesha ekuphulukenwe nalo le ejikeleza neuropathy ukuyilwa erythrocytes.
kunikezelo
Bonke iivithamini amanqatha-enyibilikayo ukugcina iimpawu kunye nokufunxwa olungcono yeoli eveliswe ngohlobo kwimixube. Alpha-tocopherol evela ngohlobo-5%, 10% okanye% solution 30 yolawulo ngomlomo okanye iipilisi, camera gelatin capsule. Kuqhotyoshelwe apha ifom enye lwezitofu ezi intramuscular, okusetyenziselwa izigulane ephelile, nabantwana abancinane.
Iimpawu zibonisa ukuba ukusetyenziswa kwe vitamin E
Uphawu lokuqala kwaye kakhulu ngokukhawulezileyo ukusetyenziswa tocopherol na kusilela vitamin ukuba kaninzi kwenzeka entwasahlobo. antioxidant enamandla liposoluble iqukiwe unyango lwe muscular dystrophy kunye dermatomyositis, contracture Dupuytren kaThixo, lateral. Xa dermatology kwi dermatoses ezahlukeneyo ukhwekhwe, scleroderma kumisela tocopherol. Imiyalelo yokusebenzisa vitamin ibonisa ukusebenza yonyango ukuphazamiseka exesheni kunye iinkunzi abantu. Kunye nokoyikiswa isisu amabhinqa akhulelweyo phantse lonke ukumisela tocopherol. Imiyalelo zokusetyenziswa antioxidant ichaza wesenzo njengento antispasmodic kunye vasoconstriction peripheral kunye yegazi.
Indlela yokusebenzisa le acetate tocopherol
Ithamo namatyeli bokwamkelwa ogqitywe gqirha. Ngoko nangoko emva kokuba ukuthenga ichiza kufuneka abale idosi echanekileyo vitamin. Ekubeni izisombululo ezi-5, 10 no-30%, kufuneka kumiselwa grams tocopherol 1 milliliter. Nesisombululo-5% - yi-0.05 g ye-10% - 0.1 g ne-30% - 0.3 g ngenxa yonyango muscular dystrophy and lateral sclerosis yangosuku kufuneka ibe ukusuka 0.05 ukuya 0.1 g ikhosi ithatha ubuncinane kwinyanga 1 waphinda zonke iintsuku 60-90. Xa ubudlolo kwakunye nengxaki spermatogenesis emadodeni, iidosi ukusuka grams 0.1 ukuya 0.3 ngosuku. Ubude uqikelelo ikhosi - 1 inyanga. Kunye nokoyikiswa amayeza isisu esetyenziselwa iintsuku 7-14 kwi idosi yemihla ngemihla 0.1-015 g ngemini. isifo semithambo kunye engabalulekanga ziphathwe tocopherol acetate kwi ne nedosi ye-0.1 g ngemini. Ubude unyango iintsuku ezingama-45 kunye phindo kunokwenzeka ngaphezu kweenyanga ezintandathu.
Njengoko ngokuba njengezingxobo, idosi umlinganiselo 2-3 ngosuku. Ngaloo 1 philisi iqulethe mg 5 Alpha-tocopherol. novithamini E Imiyalelo zokusetyenziswa yokulwa ithamo hypovitaminosis ekucetyiswa ukuba uyavumelana ugqirha, ngenxa Ukwahluka yayo (10 ukuya kuma-30 mg / ngosuku.).
ziphumo bezingalindelekanga kunokwenzeka
Imiyalelo ukuba ichiza ukubonisa kuphela ithuba kukwalisa emva kokuthatha vitamin E. Kufuneka kukhunjulwe ukuba komzimba ngazo irhashalala nje kancinane okanye impumlo esihambisayo, kwakunye nokubamba-bamba umphefumlo kunye nokothuka anaphylactic. Xa wavakalisa iziganeko ezibi kufuneka ngoko nangoko rhoxisa tocopherol. Imiyalelo zokusetyenziswa ichiza luthintela ithuba kukuvela lingene emva isitofu vitamin E. Oku kubonakalisa kwenzeka kakhulu kungafane, kwaye ufuna akukho unyango oluthile. Nje kuba njalo ukutshintsha iisayithi inaliti uze wenze umyalezo ukukhanya afunxwe ngexesha lokuduka kwakhe.
Ngaba kunokwenzeka ukuba libanda novithamini E
Amatyala libanda zinqabile kodwa iimpawu yayo kakhulu unspecific. Izigulane ingxelo isicaphucaphu, ukuphazamiseka ezibonwayo, intloko ebuhlungu. Amaxesha amaninzi phantsi kwale mvelaphi ingaqala thrombosis kunye stroke ukopha. Ukuba ukhangela iimpawu elikhankanyiweyo, khawuleza ufune iingcebiso unyango ngoko nangoko kwaye urhoxisele tocopherol. Imiyalelo zokusetyenziswa ichiza ibonisa libanda, unyango kwangumqondiso kwindawo esibhedlele.
Izimo
Hypersensitivity i contraindication ukuya ekufumaneni ichiza, ngoko kuyacetyiswa ukuba ukulibala ngoko nangoko malunga yintoni tocopherol acetate. Imiyalelo yokusebenzisa ichaza reactions efanayo ephilayo njengoko photodermatitis, lacrimation, rhinorrhea, okanye naluphi na uhlobo negazi lakho.
Ukusebenzisana novithamini E kunye namanye amayeza
A antioxidant fat-enyibilikayo akufuneki ukusebenzisa nodibaniso iziyobisi zibe pH obrak, kwakunye iikhompawundi esekelwe zentsimbi kunye nesilivere. Le mali iya imoshe kakhulu ukufunxeka vitamin, neziphumo unyango ayikho olusebenzayo ngokupheleleyo.
Amaxabiso Umndilili tocopherol ezikhemisti
ixabiso elithelekelelwayo of E njengezingxobo vitamin 5 mg yi 35-45 engange. 10 njengezingxobo.
Alpha-tocopherol 30% solution (in igutyana ml 50) unako kuthengelwa 67-120 bagcobe.
Vitamin E kwiimbaleki
Tocopherol liya kusetyenziswa njengenxalenye yokutya ekhethekileyo kwiimbaleki kunye bodybuilders. ukusetyenziswa kwaso ezinxulumene iipropati vitamin ukuphucula ukujikeleza peripheral, nto leyo ibaluleke kakhulu ekukhuleni kwezihlunu kunye nokufunyanwa iingozi ezincinane. Inhibition peroxidation negalelo kwandisa ukutya kunye ukwetyisa olungcono iiprotheni leyo wamkela imbaleki nganye yobungcali abanezakhono. Ukongeza, alpha-tocopherol kuphucula yokucolwa zihlunu intliziyo yimeko unyamezelo eninzi emzimbeni.
Kwiimeko ezininzi, ezityiwa athlete akanako ukunika umthamo owaneleyo yale vitamin emzimbeni. Ngoko kuyimfuneko ukuba azondle konikezelo iintlobo elucwecweni le antioxidant. Idosi ichanekile ngamnye kakhulu ezithile kwiintlobo ezahlukeneyo zemidlalo ukuba uthathe ingqalelo ugqirha ezemidlalo, simise tocopherol. Imiyalelo yokusebenzisa, ixabiso, nemithombo endalo vitamin E, anikwe kweli nqaku liza kukunceda iimbaleki ukuba bazikhethele eyona ndlela ifanelekileyo niwuzalise antioxidant lomzimba kuyo.
imithombo yendalo
Ungasebenzisa imveliso apho kakhulu Ukuze indawo iipilisi tocopherol okanye inaliti. Oku kusebenza, ingakumbi, intsholongwane cereals, neenkozo zepistasi,-oyile Umgubo. Imali eyaneleyo vitamin E inokufumaneka zamaqanda, isibindi, itshizi kunye namasi. Quka ezityiwa zezi ntlobo zokutya, uthe wamvuselela ukuswela vitamin E, kwaye iphucule imeko-luvo, ulusu neenwele.
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