Seqanda ne itshizi

Ekugqibeleni, sibe sikulindile, ukuba loo mzuzu xa kwaye kwizitiya zethu zivuthwe iziqhamo kunye nemifuno. Lifikile ixesha lokuba ukulungiselela seqanda kunye netshizi. Ndandingazange wabona seqanda, kwaye ngoku badla upheke kubo, yaye yena ukhulisayo. Yo- efanayo iitapile kunye zucchini, kodwa oku uluvo lwam siqu.

Le recipe kuyinto efanelekileyo ukuba udidi okulula, ndidla uyose ukuba umgidi ekhaya. Ngoko ke, ukuba alungiselele seqanda kunye itshizi, kufuneka 1 seqanda enkulu, 80 iigrem etshizi (Ngokoluvo lwam, mozzarella - ukhetho ogqibeleleyo kule ivumba), kukho clove begalikhi, amacephe amabini eyemayonnaise kunye isilayidi, amacephe ezintathu isosi yetumato.

Ukupheka seqanda ne itshizi ngolu hlobo lulandelayo:

1) ngokupheleleyo izilayi zam aubergine lunqamle ageze imizuzu 2 ngamanzi abilayo.

2) lubricates oyile yokubhaka sesitovu, wayaneka izilayi seqanda.

3) ikonofile idlule masher ekhethekileyo singaxubeki imayonnaise. Kule efanayo mass miri itshizi kwi grater entle, mix bonke.

4) Kuba KFile-itshizi umxube itispuni seqanda kwasasazeka phezulu ezinamanzi nesosi tomato kancinane.

5) Bake seqanda samasi lezonka kwiqondo elingadluliyo 200 ° C kangangemizuzu engama-20. Khonza okulula ashushu, kungenjalo lo sisi lukhuni. Cook le dish banokuba ebusika, njengoko seqanda ngokugqibeleleyo tyaba kwaye igcinwe ixesha elide. Kwaye ezivenkileni zabo athengisa phantse yonke nyaka, kodwa seqanda zazo wabazisa yaye ngokuqinisekileyo nokusingqongileyo cleaner.

seqanda esimnandi kakhulu efunyenwe itshizi kunye neetamati. Bona ilungiselelwe ngendlela efanayo nje kunye netshizi. Kuya kuthatha eggplants 3 medium, iitumato-5, 200 iigram sisi (uthabathe mozzarella itshizi enye, nangona ezinye iintlobo, mhlawumbi, kubi kakhulu kuzoba), 3 cloves begalikhi, imayonnaise. Hlamba le seqanda emanzini ashushu, uyinqunqe ibe ngamacetyana hayi, ezifana ngexesha lokugqibela, yaye ecaleni iziqingatha ezibini. Iitumato uyinqunqe ibe ngamacetyana yaneka phezu umaleko seqanda. itshizi ya, nakhandiweyo mayonnaise igalikhi kunye ukuqhagamshelana axutywe kakuhle, sauce ezifunyenwe yi hlobo. Galela le seqanda sauce. seqanda ukubhaka ne sisi neetamati eziko akuyomfuneko kwimizuzu ngaphezu kwama-20. okulula Hot hombisa kunye sprig of parsley kunye ziyakhawuleza ukuba angenise etafileni eshushu.

Ngokuqinisekileyo lo umthamo nga kumana nayo nayiphi na inyama, ezifana ham okanye nesoseji. Mna ngokwam lo khetho zange azame, kodwa qiniseka ukuba bazame ukupheka.

Kufuneka kuqatshelwe ukuba seqanda iluncedo kakhulu kwabo abanengxaki intliziyo. Ukuba ibe eninzi potassium (kubo kunokuba ikhaphetshu, ibhalbhu itswele kunye pepper esimnandi noba bakhe), isodiyam, intsimbi, phosphorus, calcium nezinki. Ngenxa yoko, kubalulekile kakhulu ukuba amathambo. A into ezifana lecithin, unako ngempumelelo ukumelana nezifo ezithile, ezifana yegazi.

Ukuze asindise zonke iipropati luncedo ngayo ezi imifuno emangalisayo, ukuba zibhakwa kakhulu okanye iyabiliswa, okanye ngcono ingadliwa fresh salads. Izondlo kungahlala seqanda zifana ndingekho, kodwa ezinye sibonelelo siyaqhuba. Kananjalo Faka kunye neminye imifuno. seqanda eqhotsiweyo, Kakade ke, kuphumelela okunencasa kakhulu, kodwa umntwana akakwazi kubadlisa aba isitya, ngokuba abantwana benze du ayikhuthazwa. Kunye abadala kukukhathalela impilo yabo, mna Sicebisa wazosa izonkana okanye ukundiza.

Ngoko ke ukudla eggplants hayi iqela kule imifuno umdla, kuba kodwa okulungileyo, ungazisi nto. Kwaye kulula kakhulu ukuba alungiselele; kulo wena uqiniseka, emva kokufunda appetizers zokupheka itshizi kunye neetamati. Hi ndlela leyi, ngendlela efanayo unako ukulungiselela zucchini abaselula (okanye kwakhona ngokuba "zucchini", ixesha lokuqala ezifana igama uslashav yamangaliswa kakhulu), kuvela okunencasa kakhulu. Nandipha konke ukutya, impilo entle isivumelwano!