Salads Quick and okumnandi ngasemva kubo bonke abantu!

On iintsuku ezibandayo zasebusika frosty, sisoloko sifuna into eshushu, eliphambili, ukufudumala: iindidi ngeendidi ukutya inyama, ehla langa kunye nezinye izitya. Konke oku rhoqo eliphezulu-osidingayo kwaye unalo impahla embi yafaka umzimba emzimbeni wethu ezintle. Kodwa emva kobusika, ngoko ke ebomini bethu engena ngcembe wobisi efudumeleyo, ilanga ukufudumala umhlaba kunye nokutya ukukhanya. Ezipilisi ziluncedo kakhulu apha salads msinya kwaye liyathandeka: a iyantlukwano, okunesondlo kunye ukukhanya kakhulu, efudumeleyo okanye ebandayo, kunye okanye ngaphandle ukunxiba - bonke zifanelwe ingqalelo ekhethekileyo.

Ngokomzekelo, ngoku emva kwidizayini salads efudumeleyo, ezo nje "abotshwe" esiswini, kodwa idala imvakalelo emnandi saneliseke.

Enye beet efudumeleyo loo isaladi nut pine. Ukuze alungiselele, kufuneka: beetroot 2 eliphakathi-ertyisi, 100 g feta itshizi, iziqwenga 6 iitumato cherry encinane, iitispuni 2 ijinja ya 1 itispuni sauce "balsamic". Bembethe amafutha isaladi yeminquma (amacephe zomphunga). Ukuze incasa ityuwa eyongezwe, umhlaba ipepile emnyama kunye neqaqobana nati pine. Simele sivume ukuba iyimbalasane kule wobugcisa nje ijinja kunye nompleyini neenkozo zepistasi - indibaniselwano flavour yi isaqhwithi ngokugqibeleleyo iimvakalelo ezintle!

Ukuze ufumane i ngakumbi eshushu isaladi, ezintle yaye emnandi, kunokwenzeka ukuba ukongeza inyama - inkuku okanye Turkey.

Iresiphi original kuba akusayi kuba isaladi inkathazeko-Qhotsa (in translation - "ukuphazamisa-mlilo kude"). Ukuze uyose kufuneka inyama kunye nemifuno (amakhowa, ipepile mnandi), okufakwe e soy sauce, igalikhi kunye neviniga. Zonke macandelo kufuneka uqhotse. Emva ukupheka, izithako eziphambili (inyama nemifuno) kufuneka kutshizwe nabo sesame kunye Qhotsa nje imizuzu embalwa. Emva koko ke xhoma phezu lettuce nikhonze, wafefa etswele pre.

salads Quick okumnandi lufumaneka imifuno kunye netshizi (nasongo unique wongeza ompe eyodwa yebo elula salads). Lamkele, umzekelo, ungakwazi ukuthatha apha izithako ngenxa isaladi: itshizi feta, intsimbi ipepile, iitumato, yemixoxozi, cream ezimuncu negalika. Nceda uqaphele ukuba ezi salads nga ngokukhuselekileyo ukongeza cauliflower (kodwa kuqala kunyanzelekile ukuba ubilise).

Uyavuma ukuba wonke umntu (nokuba ezikude kakhulu ukusuka yokupheka) badsome ungenza salads emnandi: imifuno, inyama, nkqu iziqhamo. Akukho okunzima ngayo, kunye ukuzonwabisa kunye neenzuzo - izicacele.

Ehlotyeni, nikelani ingqalelo kakhulu iziqhamo yakhe ayithandayo, emva konke akukho nto emnandi ilula kakhulu Ekuqaleni, iziqhamo mix, enongwe iyogurt zendalo okanye cream bayaxabana! Apples, orenji, amapere kunye amaqunube - yonke ngokugqibeleleyo zithelekiswe omnye komnye, kodwa sifanele siphulaphule umzimba wakho kunye neempawu zayo. A Ngaphezu ezilungileyo isaladi isiqhamo iya kuba iimbewu yomrharnate.

Iziqhamo nemifuno Umhle, hayi nje kuphela ngamnye, kodwa ndawonye - omnye wabo unako ukufumana isaladi enkulu, entle emnandi. Umzekelo, isaladi ukukhanya kunye esimnandi "Pesto" sauce: iphekiweyo beetroot, ama-apile, orenji kwakunye nebheyizile. Ukuze ligcwalise kukhethwa uya uthabathe ioli Anut, kodwa kakhulu efanelekileyo kunye neminquma.

Quick kunye salads okumnandi kunokuba kakhulu ilula - sangokuhlwa usapho yemihla ngemihla, kwaye ube royal ngokwenene!

Bean isaladi kunye tuna izalamane nabahlobo bakho kusenokwenzeka ukuba uzame, kwaye oko yinto ithuba awanyange. Kuba kulungiselelwa uya kufuneka: 1 yelamuni, kancinane ngaphezulu kwe-0.5 kg iimbotyi amhlophe (okunkonkxiweyo), imibengo iipepile ezibomvu, iinkonkxa ze tuna, iqela parsley, isipinatshi kunye watercress. Njengoko nokuchitha - oyile aqhelekileyo yomnquma.

Xa nobukhulu kwi Internet kukho ezininzi zokupheka, nganye uthembisa salads olukhawulezayo okumnandi. Oku kunjalo, kodwa zonke usapho kunye nenkampani - bakukhethayo kwaye kwahlolwa. Musa ukulibala ukuba ungasoloko utshintsha nantoni na iresiphi - kule nto ayithethi ukuba mbi. akho engqondo, amava kunye umnqweno - ke izinto eziphambili nasiphi na isonka esityeni. Isaladi entle kwaye emnandi - omnye ezibhalelwe luthando!