'Rich' zeTempura broccoli

Eyona nto iphambili lokupheka sprout broccoli kwi qhuqha kuthiwa broccoli, egqalwa indawo awazalelwa kuyo lweMeditera. "Hlaza Italian" Ngaphambili, kwathiwa. Ekuhambeni kwexesha sethu, i-broccoli ithandwa kakhulu eMelika naseYurophu.

Ingxenye edliwayo embalini broccoli zezokuba ezifanayo 'intloko' of cauliflower eluhlaza emnyama, purple kunye nemibala ezimhlophe.

Ukulungiselela broccoli zeTempura kufuneka ukhethe ikhaphetshu, leyo yokudubula tight, iphepha uzithathe, kunye iziphelo olubethelela azikho uphuphu. Kukungcamla kuyo liyafana hlaza, ngoko ke idla ngokusetyenziswa endaweni kuyo ekuphekeni.

Broccoli kuba zizityebi iivithamini E, C, PP, A, Iqela B, kwakunye protein, acids ezixabisekileyo acid, iiminerali ezahlukeneyo. Kuye phytin, ikhuthaza kukhuthaza iityuwa metal enzima. Carotene ngaphezu iminqathe kuphela. Kodwa okona kubaluleke kakhulu, kuba iqulathe izinto ukuba Nokwethisa le atom kunye Antioxidants.

Le zekhaphetshu zazisetyenziswa kwisondlo njengoko liye iipropati amayeza. Umzekelo, broccoli zeTempura ingqalelo izitya imifino. Nangokubafaka kwisidlo sakho yonke imihla kwaye unamathela igunya phezu umfanekiso kangangexesha elithile, kusenokwenzeka ukuba siphephe uphuhliso yamafutha wehlise inkqubo ukwaluphala. Kukwacetyiswa kwakhona ukuba ubukho zekhaphetshu kwi ekutyeni abantwana, abasetyhini abakhulelweyo kunye nabantu buthathaka emva kokugula. Ngaphezu kwako konke, icikidwa ukuba uyakwazi ukwehlisa ingozi yokuba nomhlaza kude.

Ngokuqhelekileyo okuphekwe broccoli: eluhlaza - amanzi, nemfusa - kuba isibini. Okona kubalulekileyo, kuba ukudla ngenxa inflorescences zayo bathambile kakhulu. Amaxesha amaninzi, ukuze ukugqiba ukulungiselela ngokwaneleyo yayo blanch.

Broccoli - a side dish enkulu ukuba inyama nentlanzi izitya. Oku kusetyenziswa kwaye uhombiso lwe izitya, kwaye kukho iiresiphi ezininzi nandi, indima engundoqo apho ikhaphetshu. Its nje ebilisiweyo, yathamba, okroqiweyo, kodwa badle ekrwada, ngokufuthi ukudibanisa broccoli ku salads.

Kwihlabathi abapheki abapheki bazi ukuba ukupheka broccoli kwi qhuqha ukuze alondoloze zonke iivithamini ezixabisekileyo kunye neetyuwa. Abaninzi bayayithanda le lokutya, ngenxa yokuba, nakuba ezisezantsi yayo nakunyuka kilojoules, i kakhulu, okunesondlo kakhulu.

Yethu iresiphi broccoli zeTempura inikeza indlela noko lula ukulungisa le esityeni kwinkcitho ubuncinane ixesha.

Kuza kufuneka intloko broccoli, 300 iigram zomgubo, amaqanda-2, itispuni leswekile, amafutha encinane yomnquma netyuwa nepepile (ukunambitha).

Okokuqala, ahlambe khaphetshu kunye ibattery ngenyameko ngayo embalini. Yibilise kuzo ngamanzi imizuzu emithathu podsolit. Ukuba ufuna ukugcina broccoli eluhlaza, ngoko emva kwakhe rhuthu ukuba ngamanzi abilayo, wabeka phantsi kwamanzi abandayo ukubaleka.

Okwangoku, nilungise qhuqha. Zahlule izikhupha ukusuka abelungu zamaqanda. Zamisa zamaqanda umgubo, ityuwa, amafutha omnquma, iswekile, ipepile kunye imali encinane amanzi abilayo. Ziphephe amaqhuma. Yongeza abelungu iqanda wabethwa ngokwahlukileyo.

Epanini encinane, ukufudumeza kakuhle oli yemifuno, apho bonke Qhotsa embalini of broccoli, ngaphambili nkxu ngamnye kubo qhuqha iphekwe ngaphambili. Xa khaphetshu ligutyungelwe uqweqwe segolide omdaka segolide, lisuse ebushushwini.

Zonke neentyatyambo amafutha epleyitini bujikelwe ngeqhiya ukuba kususe ithathe ioli kwemfuneko (emva ukutya okunamafutha akuyo nzuzo umzimba).

Ngaphambi ukukhonza, zeTempura broccoli unako zinokuhonjiswa imifuno fresh, makongeze kancinci a sauce.

Le iresiphi ilungiselelwe servings ezine. Ngokwahlukeneyo, kufuneka kuqatshelwe ukuba 100 grams ye esityeni yi calories 115 kuphela. Ngako oko ke iya kuthakazelelwa ngabo bonke, ngaphandle kokukhetha: i gourmets zokwenene kunye abaxhasi abatya nokutya, kunye nabo ubambe izidlo ezahlukeneyo.