Queen ukudla Wonderful

Famous Natasha koroleva, njengoko, eneneni, bonke umntu kufuneka ukubukela ubunzima bam ngeekhilogram bagaywe kakhulu ngokukhawuleza kunokuba esingathanda. Ingakumbi ukuphelela wayengazange ubunzima, kodwa ngenxa yokuzalwa, unyana wakhe Arkhip wongezelela nje iikhilogram-15, nto leyo kwafuneka ukubhengeza imfazwe umnqwazi.

Yena ke athathe inxaxheba kwezemidlalo - ukubaleka, ukuqubha, imithambo, kodwa sasiza encinane. Ngapha koko, ngenxa bexakekile yodidi yokuhambela uze emva koko kwafuneka ukuba kuphazamiseke.

Ekubeni ubunzima efanelekileyo ngokwakho the Queen, kunye nokukhula elincinane iisentimitha nje 160, wathi iikhilogram-50, waqalisa ukuba ubonane nutritionist, kuquka nobizo odumileyo Natasha - Queen Margaret. Le nutritionist odumileyo bathatha inxaxheba ukuba Natasha iye yabuyela ubunzima eqhelekileyo.

Iinkqubo Fitness Margarity Korolevoy baba luncedo ngenene, kodwa Natasha, ikakhulu usebenzisa ezo ukutya ukuba bakhethe ngokwabo kwi ngengcebiso nutritionist ukusuka eNgilani yaye ezinye iingcali Russian. Zahamba kakuhle ukuba ukutya kakhulu kangangoko ukuze yokusebenza.

Ukuhlonipha Queen kufuneka kuthiwe ukuba nje yaye ngokuphandle uthetha malunga neengxaki ubunzima, nendlela ukumelana nazo.

I-mculi ukutya ezimbalwa emangalisayo, sibonga ngalo ngokukhawuleza uzisa ngokwayo zibuyele esiqhelweni. Ngethamsanqa, ukutya Natashi Korolevoy ayikho efihlakeleyo kunye nabani na uzame ukucinga inyathelo walo ngoko nangoko.

Kufuneka kuqatshelwe ukuba ukutya isincomo yi-Queen ukuba nutritionist yakhe edumileyo, ukuba uthe wenzakala bakufikise, kodwa yokuhlambulula umzimba ityhefu kwaye izaleko amanqatha kakuhle kakhulu.

Ngomhla ngecebo British Queen nutritionist otya ngayo yayilula kunene: iintsuku ezininzi bekhululekile kanye ngenyanga ukuhlela iintsuku ezintathu yokuzila ngokupheleleyo, hamba kakuhle ngaphandle kwayo - kuba kwiveki ezayo nemifuno eluhlaza. Kwiinyanga ezilandelayo umjikelezo. Iziphumo zingummangaliso!

zokudla Domestic ukucebisa indlela eyahlukileyo: Queen edla ukungabikho epheleleyo ityuwa ekutyeni, xa ukulahlwa sauce, eyemayonnaise, iziqholo, etshaya yaye yomile, kwakunye iilekese nokutya okunesitatshi. Kukho imfuneko qho kwiiyure ezimbini, yaye emva kweeyure ezingama-18. Kanye ngeveki - usuku ukudla: Natashi Korolevoy yokudla kule mini umisela, yonke iyure, grapefruit enye (isiqingatha enkulu okanye ezincinane) ngamaqanda ebilisiweyo iiprothini.

Ngemihla ekutyeni - esezantsi-fat inyama, intlanzi, imifuno eziphekiweyo kunye neziqhamo. Amanzi, ukusela acocekileyo - up iilitha ezimbini ngosuku.

indlela Ideal ukubamba iiveki ezintathu.

Kodwa Ukudla Queen kukho eziliqela. Nantsi enye into. Ukudla kufuna ukutya iintsuku ezintathu kwinkqubo efanayo imveliso, abathathu - enye, eyesithathu - owesithathu. Imithetho kwakhona kufuna ngaphandle ityuwa, nobulawu, etshaya, okuneziqholo, iimveliso waphilisa sebenzisa kuphela menu.

Okokuqala iintsuku lesithathu: isidudu of zerayisi brown (kwi iglasi (250 grams) zerayisi - iilitha ezi-2 zamanzi, dibanisa 3 amacephe iti yobusi).

Days yesine yesithandathu: intlanzi ebilisiweyo okanye inkukhu (ozikhethelayo) - 1.2 kg. Yitya amacephe amabini neti yobusi.

Days of elesixhenxe Imifuno yethoba lomqolo eluhlaza (yemixoxozi, nayiphi na ikhaphetshu, imifino, zucchini, njalo njalo). Mhlawumbi ukwenza salads, enxibe kunye yejusi yelamuni nje kunye namafutha omnquma. Yitya iitispuni 3 ngecephe yobusi.

Ukuba yenziwe ngendlela eyiyo, imimiselo ukutya Queen, ncomo apho bathi ikuvumela ukuba ulahlekelwe ukusuka neekhilogram ezintathu ukuya asithoba - kuxhomekeka ubunzima sokuqala.

Noko ke, ezinye abaqeqeshi bakholelwa ukuba ukutya Natasha koroleva na eyingozi empilweni. Yithi, ahlale kuphela intlanzi kunye nenyama, kungekho nayiphi na ukutya aneevithamini ongekho - a igcwele kakhulu wezintso kwaye wesibindi. Kwaye le ingozi yenyuka kakhulu ukuba ukuba ahlale ukutya iintsuku ezingaphezu kwe-14.

Ukongeza, ngokuzila ayisayicinezeli wokugaya, izidlo ephantsi carbohydrate kungabangela imo ntshikilelo kakhulu. Kwaye phezu umsebenzi engqondweni bachaphazela hayi indlela engcono.

Kodwa kufuneka ukhethe: akukho sendide - nto umzuzile!