Brown irayisi kunye neempawu yalo encedayo

Njengoko isidlo eyahlukileyo okanye enye amacandelo zokutya ezahlukeneyo kwilizwe lethu, irayisi yinto eqhelekileyo. Nangona kunjalo, ezishelfini, sele nokubona inguqulo zigqithiswe. Okubalulekileyo i irayisi efanayo emhlophe, kodwa kude kube sekupheleni nyulu, kuba omdaka rice. Sebenzisa oko livalelwe a istili, nto leyo isuswe ngexesha ukugaywa. Kuyinto izinto umzimba phezu elinesihlanu yezimbiwa zethu. Oku proteinaceous iikhompawundi, intsimbi, isodiyam, nicotinic acid, potassium kunye neevithamini kwiqela B.

Ukuba inkqubo irayisi mdaka, siye sifumane yesiqhelo yonke uguqulelo emhlophe yale ipapa, ndayihluthwa inkoliso iipropati yalo encedayo. Ngoko kutheni na iphathwa? Impendulo ilula. Le mveliso-ethe kakhulu, namachibi kwaye ubomi ezikhabhathini iphantsi kakhulu. Le irayisi starch olukhazimlisiweyo amaqela engundoqo, yaye ngoko ke oko ugcinwe ixesha elide. Ngenxa yezi zizathu, ukufumana luncedo rice ekrwada, lokujonga ngocoselelo umhla wokuphelelwa kwaye sizame ukusebenzisa oko kamsinya kangangoko kunokwenzeka. Kuphela efrijini ithuba elide ngokwaneleyo, uyakwazi ukugcina rice emdaka.

Iingenelo kokuba Kudala kwaziwa ukuba kumagqirha. KumaXesha Aphakathi, eli nani iye yasetyenziswa ukuthintela nokunyanga i beriberi sifo, olwenzeka ngenxa yokungabikho vitamin B1. UGqr Christiaan Eijkman, nesahlulo nale ngxaki, wakhankanya kukuba isiseko ezityiwa zabemi yerayisi olugudisiweyo. Emva uze umisele izigulane brown ngokukhawuleza waya phezu namaKaledi.

Zokudla ehlabathini lonke isiphakamiso izigulane zabo endaweni iinguqulelo olukhazimlisiweyo sebenzisa brown rice. Osidingayo ukuba phantse efanayo, kodwa iipropati eyingenelo ngokungenamlinganiselo. Oku kwenza ekuthotyweni yegazi yaye, ke ngoko, kunciphisa ingozi yesifo sentliziyo. Ngenxa isiqulatho eliphezulu magnesium, le cereal yomeleza amathambo, Nomlinganiso ilungileyo othintelo nxamnye isifo sentliziyo kunye nesifo, lula iimpawu zobuthathaka begazi kwaye inceda kuxinzelelo wegazi.

Kutshanje, izazinzulu ziye zafumanisa ukuba irayisi emdaka iqulethe ezinye iziqalelo umkhondo enegalelo Yindibanisela iiseli ezintsha siyiguqulela yonakele. Oko kukuthi, tu kunceda ukukhuthaza iinkqubo DNA, yaye ngaloo ndlela uyakwazi iyaluthintela uphuhliso izifo zomhlaza. Le irayisi elimdaka iqulethe eninzi ebalulekileyo ukuze imizimba yethu iivithamini B, leyo ngokuyingenelo ichaphazele ukusebenza kwenkqubo luvo, ulusu, iinwele kunye nezikhonkwane. Ukongeza, isiseko izidlo ezininzi ibandakanyiwe rice emdaka. Osidingayo mncane, kunye nokukwazi zokucoca zinhle nje.

Amaphutha kuphela enxulumene nokusetyenziswa kwale mveliso na ukubizwa indlela kunokuba elide lokupheka. Ngokungafaniyo irayisi emhlophe, irayisi emdaka kufuneka kufuma iiyure ezisibhozo, kwaye kungcono ukushiya ubusuku bonke, i Bay of anenani elifunekayo Amanzi. Emva kwexesha irayisi ezithile zohlanjwa ngamanzi rhoqo kwaye wathulula ukunika isityu.

Uhlobo elifanelekileyo kulungiselelwa imveliso - oko iyapheka ngokwamanqanaba amabini. Siya irayisi ibile uze upheke kuba kuye akukho ngaphezu kwemizuzu elishumi. Susa ekubaleleni, izicoci amanzi, wahlamba kakuhle. Koko kwakhona sifunxe amanzi nokupheka nerayisi emdaka eminye imizuzu elishumi elinesihlanu okanye amashumi amabini. Susa lakubalela, yawusongela unyuka Quilt pre-ezilungiselelwe. Le inyanda up irayisi urhulumente uza ukulungele wena. Ukuba ulandele le iresiphi, ungakwazi ukupheka irayisi ngenene emnandi kwaye upholile, nokugcina zonke iipropati yalo encedayo.

Le icereal a eyahlukileyo kuzo zonke ezinye isongo sakhe amanye ethile Nutty. It udalelwe kudityaniswe imifuno, intlanzi okanye inkukhu, oko ingakumbi kucetyiswa kubantu ababukele impilo yabo kunye nani.