Qeqesha imizuzu 30: yintoni esebenzisa ukuyenza umthambo?

Ngaba wakha wacinga ngalo xa ufika ejimini, phakathi efudumeleyo-up ekuqaleni nasekupheleni ibhena kubanjwe iyure, mhlawumbi ngaphezulu. Kwaye ukuba xa ngoyaba ixesha ukutshintsha impahla, ishawari uze ngokwam up iintsuku elizayo. Nokuba nithanda ukudlala imidlalo, akukho nto ayimangalisi kukuba kaninzi uqala ukwenza ukuzithethelela, ukuba babe nexesha elaneleyo ukulungiselela umthambo ibe kwishedyuli yakho. Nangona kunjalo, oku kufuneka kube!

Kungakhathaliseki ukuba lento uyenzayo ezemidlalo ekhaya, ku ejimini okanye epakini yasekuhlaleni, Amazing olungileyo akuthethi kuthatha iiyure ezimbalwa. Ukuba awunalo ixesha elaneleyo ukumfaka yokwenza umthambo kwimisebenzi yakho sixakekile yonke imihla, nganye kwezi ndlela zilandelayo ziya kukuvumela ukuba uhlale e ejimini ayikho ngaphezu kwesiqingatha seyure. Ngoku ungakwazi ukuthatha unonophelo impilo yabo, nditsho ngemini ingxaki.

Umsebenzi ekhawulezileyo saka

Ngamnye umsebenzi ikuvumela ukuba afakele kwaye ukubila kulungile, akukhathaliseki nokuba kufikwa yoga, ukubaleka okanye uqeqesho lokukhulisa amandla. Qaphela ukuba uqeqesho amandla aya kukuvumela ukuba kuzuzwe iziphumo ezingcono kwezinye iindawo, nkqu ukubaleka, njengoko imilenze yakho uya komelela kwaye iza kuhlala ixesha elide nokuzithemba ukuba akuse ngoxa ibaleka. Enye iintlobo ezininzi umdla uqeqesho lokukhulisa amandla - yinto inkqubo olutshintshayo yokunganyangeki bume. Ngamafutshane, oko ukusetyenziswa iingxowa intlabathi ezahlukeneyo uqeqesho lokukhulisa amandla. Ukuba unomdla, inethiwekhi zinokufunyanwa uqeqesho emfutshane evela umqeqeshi eqinisekisiweyo Annmarie Likatez, ezo zezona ukuba iimbaleki, kwakunye nayiphi na eminye imisebenzi yomzimba midlalo. Wathi: "Enye yezona ndlela isebenzayo ukusebenza ngenene kwi izihlunu zakho uze balahle nayiphi na emzimbeni - lisebenzisa kwicala elinye. Olu hlobo lokuzilolonga kunceda ukuba ukuphucula isantya kwaye nonyamezelo, njengoko ifuna kwindlela yakho neuromuscular ngakumbi kakhulu kwimiba uzinzo. " Kwakhona wachaza ukuba olu hlobo umthambo ilungele yokuthintela iingozi ngethuba loqeqesho, ngokunjalo nophuhliso wokunyamezela.

Sibonise izandla zakho

Abantu abaninzi ongathanda ukuphucula kuyo izandla zakhe ejimini. Izihlunu ezingalweni zakhe ngokufuthi yokuqala apho uya kuqaphela utshintsho olukhulu. Yintoni sinokuthi ngokujonga kula izihlunu zintle kakhulu.

Ngethamsanqa, kukho iinkqubo ezikuvumela ukuba usebenzele izihlunu ingalo ixesha elifutshane, umzekelo, imizuzu engamashumi amabini. Yaye ngoxa le mithambo zisebenza kakhulu, baya kukwazisa ngokoqobo uzive amandla ezandleni zakhe emva kokuba Amazing.

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Akukho mathandabuzo ukuba umdaniso - ukuba luhlobo omkhulu umthambo. Ukuba ubukhe wakha wachitha ubusuku kule club, niyazi ukuba emva kokuba isibini iiyure wokudanisa esebenzayo wena ukuba siqukumbele ngokupheleleyo xhopho. Noko ke, abantu abaninzi bazive bezithembile ngokwaneleyo ukudanisa esidlangalaleni, ngoko efana busuku phantse kwenzeke. Kodwa lo umdaniso - ukuba loo Cardio omkhulu, ngoko ke ukuba une ukusebenza ekhaya, hayi ejimini, unga zama ukudanisa.

Uqheliso lomsebenzi ngentambo

Ngaba usakhumbula intambo lokugqibela ixesha ukutsiba? Kusenokwenzeka ukuba ubukhe ngexesha lokugqibela, ngathi abantu abaninzi kwimfundo ngokwasemzimbeni esikolweni. Noko ke, kwenzeka ukuba intambo yokutsiba - isixhobo olukhulu Amazing epheleleyo. A inzuzo enkulu ngentambo kukuba ifana nje ibhayisekile: ukuba uyakwazi ukutsiba ngayo, akuzange ulibele njani, kwaye nangoko bakwazi nokulawula iintshukumo zabo, emva kweminyaka emininzi. Usebenzisa nge intambo yokutsiba, ufumana Cardio elungileyo, ukuphucula inkqubo yokucolwa kwaye uzive ngathi kid kwakhona. Ngaphezu koko, intambo kulula ukuba ukwamkeleka nayiphi na ingxowa, ukuze ubenakho ukuthatha kunye nani uhambo ishishini okanye uye sisoloko sigcine imilo zabo.

Umsebenzi imisipha esiswini

Ngoxa ngokuqinisekileyo sinokuthi ukuba wonke umntu angathanda ukuba cofa egqibeleleyo kuwo wonke lo nyaka, kwi zentlako-hlaza nezasehlotyeni, inkoliso yabantu abasebenza kuyo ukuba ukujonga nentembelo ngakumbi beach isinxibo.

Abanye abantu akhumbule ukuthandwa Tutorials video "Cofa 8 imizuzu", yaye yenye buqinisekisa ezininzi yokuba akukho mfuneko ixesha elingakanani ukufumana iziphumo. Ungafumana okuninzi lweenkqubo ezimfutshane ngaphezu kwemizuzu elishumi, ukuba kuya kuba nzima ngokuba izihlunu zakho esiswini.

Uqheliso ezinqeni ngaphandle kwezixhobo ezongezelelweyo

Xa kufikwa apho amazantsi lomzimba wakho, kufuneka ukhumbule ukuba akukho mfuneko yokuba simulators ezizodwa ubunzima enkulu ukuthatha ezinqeni zakhe. Ngaphezu koko, u nga tirhisa ukuzilolonga iphumle ekhaya, esebenzisa kuphela ubunzima bomzimba wakho. Xa web uya kufumana iintlobo ngeentlobo tutorials yevidiyo eyenzelwe kwiimbaleki zonke amanqanaba, kuquka wabaqalayo.

Zibandakanye ne umculo owuthandayo

Ukuba ufuna Amazing enokuthi ngokoqobo yenza Iindlela zakho, ngoko kufuneka sinikele ingqalelo inkqubo The Fitness Marshall. UKalebhi Marshall, uMdali yale program, uphuhlisa umdaniso ukuzilolonga umculo hits othandwayo. Nangona ixesha Amazing elilingana ubude ingoma, ungenza uluhlu lokudlala umculo owuthandayo ufumane Cardio epheleleyo ubude oyifunayo.

Ukuba awukwazi ukutshatisa isantya uqeqesho, musani ukuyixhalela, njengoko uKalebhi for ingoma nganye inikeza amanqanaba eziliqela ahlukeneyo obunzima.

Musa ukulibala malunga yoga

Abantu badla bathi ukuba ziyoyika ukuya kwiiklasi yoga, kuba uziva ungakhululekanga benza into efanayo phambi kukho iqela elikhulu abanye abantu. Nakuba kunjalo, kufuneka Ungakhathazeki, kwaye ngokukhuselekileyo ukuya esikolweni; kuba akukho namnye uya kunikela ingqalelo kuwe - wonke umntu uya kuba exakeke imithambo yabo. Kakade ke, ukuba ufuna, ungasoloko uqale ukwenza yoga ekhaya, njengoko oku kuya kuba akukho kwahluka oko uya kukwenza kumbindi yoga.

Enye yezona iinkalo best yoga kukuba kufanelekile ukuba onke amabhunga, imilo, ubukhulu kunye zokumila. Xa web uyakwazi ukufumana okuninzi yevidiyo tutorials, okuye ingqalelo yabo. Ezinye zenzelwe ukuba iimbaleki, enye - abahambi, kunye nabanye - abo bafuna ukuncipha. Ungafumana kwakhona & nbsp umthambo kwabo nje bafuna ukuphumla emva komsebenzi onzima wolo suku, kwaye kakhulu ngakumbi.

izizathu Akukho ngaphezulu!

Nangona kungekho mathandabuzo kwinto yokuba akukho mfuneko angaphezi kwexesha simahla ukuchitha uqeqesho olusemgangathweni, maxa wambi ukuze ubone kancinci ixesha simahla, nto leyo zisetyenziswe, ngokulandelelana. Njengoko kuchaziwe ngaphambili, zonke ezi iinketho zifuna ukuba akukho kwimizuzu ngaphezu mathathu ozakuphunyezwa, ukuze ngaphandle iingxaki ungasebenzisa ixesha free ngaphandle ukwenza umthambo imizuzu elishumi phezu izihlunu esiswini, umdaniso omncinci okanye khetha iingoma enye okanye ezimbini ukusuka kwi projekthi i Fitness Marshall. Enoba ukhetha ntoni, sinako ngokukhuselekileyo sithi ukuba nosizi ngale nto ukuba ixesha elaneleyo umthambo, ayikasebenzi kwakhona.