Products apho vitamin kakhulu C

Vitamin C okanye ascorbic acid - nomncedisi iphambili ngumsebenzi wethu. Ngokukhawuleza nje sikhwele umkhuhlane okanye intsholongwane, siyaqala ukuba kusela iti ne lemon, kwaye kukho nezinye iimveliso apho umxholo ephezulu ivithamin C Kodwa vitamin ayikho kuphela umsebenzi immunostimulatory, iye ezinye iziphumo ezibalulekileyo emzimbeni. Umzekelo, ngaphandle ivithamin C, asiyi kuba nako ukufumana yimincili. Vitamin unoxanduva uvakalelo umzimba njengoko kukhuthaza ukuyilwa iihomoni kunye nezinye neuro-etyabulayo. Vitamin C ichaphazela zonke iseli ye neetyuwa ze-sulphuric acid, nto leyo ebangela microcracks ekudaleni emzimbeni, ezifana ngasezintsinini. Ngaphandle ascorbic acid kungenzeki nokwenziwa ngawo umzimba onjalo sakhi ezibalulekileyo ezifana yentsimbi. Vitamin ukhupha intsimbi ezindongeni amathumbu kunye ibile, waza yamnceda bangene egazini, ezisa, azafunyanelwa ndawo Ulutho amalungu. Umxholo vitamin C ekutyeni kubalulekile ukuba abantu ezityebileyo, ngenxa yokuba inxaxheba Yindibanisela carnitine acid acid, leyo uyazifohloza iiseli ezityebileyo, ikhuphe amandla.

Siye safumanisa ukuba acid ascorbic kubaluleke kakhulu kwimpilo yabantu. Kodwa ke ukuba umntu uthwala kukuninzi, nokuba akuyi kubangela umonakalo umzimba? Akunjalo, kuba egqithileyo kulo vitamin yi non-ezingenabungozi, ngoko nje ndakhutshwa umzimba ngaphandle nayiphi imiphumo.

cinga Ke apho uninzi ivithamin C It ufumaneka iziqhamo ezininzi, imifuno kunye amaqunube. Iinkokeli kwi umxholo vitamin C ziquka: currant omnyama, sihlahla, cloudberries. Ukuba ukudla imihla ngemihla isiqingatha sekomityi naziphi na kwezi namaqunube, qiniseka ukuba Akothusi ukufumanisa ngokupheleleyo umzimba kunye ascorbic acid. Iziqhamo eziqulathe ivithamin C baziwa kakuhle yonke - oko orenji, grapefruits, tangerines kunye lemons. Kangangexesha elide kokuba ingqalelo iinkokheli kwi kwisiqulatho ascorbic acid, ngoxa oosonzululwazi bafumanisa ukuba kakhulu ngaphambi kiwi. Ukuba awukwazi ukucinga ubomi ngaphandle ilamuni esivumba, zama ukutya kunye eluswini, njengoko Ixolo iqulethe isixa enkulu vitamin C. Rich e ascorbic acid lenyuka, ipepile ebomvu, amaqunube, ash intaba, iimbotyi eziluhlaza, eBrussels ihlume, cauliflower kunye ikhaphetshu ebomvu. Ebusika kunye neziqhamo entlakohlaza kunye amaqunube musa ibe oluninzi iivithamini. Kodwa kukho imveliso, apho inkoliso ivithamin C ngexesha lonyaka ka beriberi - a sauerkraut.

Namaqunube, iziqhamo kunye nemifuno ziphele ngoko nangoko emva kokususwa ukusuka egadini okanye uthenga, njengoko yokugcina elide kunciphisa isiqulatho ascorbic acid kuzo. Vitamin litshatyalaliswa impembelelo wokukhanya, umoya kunye nobushushu. Ukuba ulungiselela isaladi, zama ukunciphisa iziqhamo kunye nemifuno zibe ngamaqhekeza amancinci, iza kunceda ukuba wonge imali eninzi ivithamin C ekutyeni.

Ukuba uqalisa ukugula, yaye akukho mfuneko yokuba ukutya kwam, apho inkoliso ivithamin C, ukunceda ukucinezela mizwa ekhathazayo ukunceda amacwecwe ezikhethekileyo effervescent. Bona kuthengiswa kuyo nayiphi ekhemisti. Wena nje wafakwa iglasi yamanzi ekhemesti ivithamin C kwaye uya kukwazi ukunceda umzimba ukumelana yengqele okanye intsholongwane kusekwangoko isifo. Yaziwa ngokubanzi kubo bonke iivithamini "acid Ascorbic", athandwa abantwana kunye nabantu abadala. Ukuba umntu akanayo kuyinyamezela ngumntu ivithamin C, unga zama ukusela acerola isicatshulwa - uhlobo lwe cherry. Esi sicatshulwa iyafumaneka kumasebe ukutya yezempilo. Ngoko abantu ezikhemisti futhi ukuthenga i isiraphu lesinqe rose. Yeyokuba isebenza kakhulu ukuphucula sifo, kodwa ngokuqhelekileyo akubangeli negazi lakho.

Xa isigqibo apho imveliso kuhle kudliwe, apho inkoliso ivithamin C, zama ukuba ukugxotha fashion kuthenga iziqhamo, imifuno kunye amaqunube. Kubhetele ukuba ukudla ukutya ezikhuliselwe band yethu okuyo.