Ziziphi iivithamini aba kakhulu kubantwana abaneminyaka-10 ubudala? Dlulisa amehlo uluhlu

omzimba womntwana uyakhula ngenkuthalo, ngoko ke kufuna isixa ezaneleyo iivithamini kunye neeminerali, nokuba iimpawu zayo ubudala. Kodwa ukhethe iziyobisi ezixabisa kuthathelwa ingqalelo kwizinto ezahlukahlukeneyo, kuquka iimpawu zomntwana ngamnye. Ziziphi iivithamini zingcono abantwana engama-10 ubudala? Siqhuba isishwankathelo ukhetho athandwa kakhulu.

Umzimba udinga uncedo

School, amaqela ezemidlalo, umculo kunye zokuzoba, kwaye nkqu daze yakho kufuneka ekhaya ukwenza izifundo, hamba-hamba ne inja kwaye enze eninzi amatyala ... Konke oku kube ngumthwalo nje umzimba oselula. umntwana eneminyaka eli-10 ubudala ikhula ngamandla kwaye nabadinga nezinto ezixabisekileyo, nto leyo iza kumnceda kulo.

Modern zoxubo mayeza iinkampani sipho kakhulu novithamini izakhiwo, nto leyo evumela okuthintela vitamin kwentswelo kweli phakade. Ngaphezu koko, benza igalelo, psihoemotsialnomu, uphuhliso ngakumbi neengqondi ebonakalayo xa iyonke, gulwa ukutya, inceda ekuphuhliseni umzimba kwaye elawula umsebenzi onke amalungu. Phambi kokuba ugqibe ukuba yeyiphi iivithamini ezifanele abantwana engama-10, kubalulekile ukukhumbula ingqalelo elandelayo kula machiza:

1. Ukuphucula umntwana wokutya kufuneka anike izakhiwo ezinomthamo eliphezulu ivithamin C
2. Ephezulu umthwalo olubonakalayo abantwana imfuneko iziyobisi, apho kukho ezaneleyo ubuninzi vitamin A, izinc nangobhedu.
3. Kuba esebenzayo ekukhuleni komntwana ezikwi zimele ukubandakanya iphosphate, potassium, calcium ne selenium.
4. Xa iimeko ezibangela Qinisekisa ukuba umntwana wakho iivithamini of group B.

Ukongeza, imidibaniso ezahlukeneyo zonke ezi iinkqubo ezixhasa ukukhula amathambo, ukunika lwempilo yamazinyo, sokuxhasa amajoni omzimba kunye zokuzikhusela zomzimba, igalelo ekugcinweni acuity olubonakalayo, inceda luvo. Kuhle ukukhumbula ukuba ekwakhiweni kuzinze vitamin enzima.

imithetho yokukhetha

iimveliso zoxubo mayeza Modern inika amayeza ezininzi naziphi izihlandlo. Ngokupheleleyo ezishelfini of Pharmacy and izakhiwo vitamin ndlela ezahlukeneyo. Kwaye akusoloko abazali ungalawula, yintoni kweevithamini kungcono ukuthatha abantwana kangangeminyaka eli-10. Oogqirha Sigxininisa ukuba naziphi na iinkqubo kufuneka ikhatshwe ukutya okunezondlo, umthwalo esebenzayo uhamba ngumoya.

Nomthwalo okubonakalayo ukwanda

Ukwenzela ukuphepha ukuhla acuity ebonwayo umntwana, kubalulekile ukuqinisekisa kokufumana imali yakhe ezaneleyo umzimba iivithamini ezithile kunye nezinto eziphilayo esebenzayo. eyenzelwe ngokukodwa yongezelela zempilo iliso ekutyeni "Lutein KOMPLEKS® Abantwana" - imveliso multicomponent, nto leyo ubunjwe izinto eziyimfuneko ukuze isikolo sisebenze eziqhelekileyo amalungu yesikolo kunye kwiminyaka 7: lutein, zeaxanthin, lycopene, namaqunube, evame luthathe, taurine, iivithamini A, C, E kunye zinc. zikhethwe ngononophelo ukuhlangabezana neemfuno iliso indibanisela bako eziphilayo ezisebenzayo ukukhusela amehlo zosana, nto leyo ibaluleke kakhulu ukuyenza, kuqalwa 7 ubudala xa bekuqalwa umthwalo yokuqala ezinkulu ebonwayo kwisikolo samabanga aphantsi, yaye lunciphisa ubungozi izifo amehlo.

Ukuxhasa amajoni omzimba

Neevithamini ukunceda ukuxhasa amajoni omzimba abantwana, nto leyo phantsi imithwalo eziphakamileyo, zikwimeko yuokusebenza. Kwiinkqubo nyaka-10 ubudala kufumaneka ngohlobo babe-, iilozenji chewable, njengezingxobo, isiraphu kunye neepilisi sweet for resorption. Ukuze kuthintelwe iziyobisi ziyafumaneka ngohlobo iilozenji chewable. Siqhuba isishwankathelo kwizakhiwo ezininzi ethandwa ukuze baqonde oko iivithamini afanelekileyo abantwana iminyaka eli-10 ubudala. Ukuba wenza uluhlu amachiza kakhulu ethandwa, oko kuya kuba yinto efana nale:

• "Alphabet".
• "Multi-tabs Junior".
• "Vitrum Junior."
• "Owona Mchako Forte."
• "VitaMishki Multi +».
• "Supradin Kids Junior".
• "Centrum Kids."
• "Jungle".
• "Solgar".
• "Ngobubele Biovital".

"Alphabet"

Abazali abaninzi ekugqibeni ukuba yintoni iivithamini ezi kakhulu kubantwana abaneminyaka-10 ubudala, Niyibazele indlebe iimveliso yemiyinge eziziingangamsha, ngelo kwetyala ubuncinane ngokusebenzisa izibhengezo. Kodwa vitamin complex "Alphabet. Wesikolo "ayifuni promotions ezizodwa. Kudala lithandwa lwaso injongo kunye namacandelo ngaphakathi ichiza. Isakhiwo wabeka phandle ngendlela efana ukuze kuqinisekwe ekuthinteleni lentswelo vitamin nawuphi chwetheza umntwana. Oku kuzuzwa ngokuthi kusetyenziswe ixabiso ngemihla weevithamini, nto leyo eyenza 60-70% yemfuno ngemihla bomntwana. Esi sixa kwanele ukuba mgangathweni.Ukutya umntwana oneminyaka engama-10 ubudala.

Ziziphi iivithamini elihlolwa ngcono zivunywa abantwana eyi-10 ubudala? Abazali abaninzi bafuna ukuthenga ichiza ukuba akayi kubangela uxabana kulo mntwana. Oogqirha uthobe omama kunye abazali. Bathi ukuba i "Alphabet" imbaxa yakhelwe nge ukhuseleko oluphezulu kunye hypoallergenic ukuba iivithamini abantwana kubaluleke kakhulu. Esi sakhiwo iquka akukho kwisigcinakaliso, imibala bethutyana, lunciphisa ubungozi aleji ubuncinane. Ngelo xesha igalelo amacandelo yokulungiselela:

1. Ukuphucula i operability.
2. Ukomeleza amajoni omzimba.
3. Ukuziqhelanisa kuxinezeleko high engqondweni.
4. Ukuphuculwa umzimba.

Ezingaqukwanga kwi "Alphabet" iivithamini 13 no-10 neetyuwa ukukhawulelana neemfuno imigangatho yethu lizwe kunye neemfuno. Kufuneka uthathe iivithamini amacwecwe ezintathu chewable imibala eyahlukileyo - idosi yemihla ngemihla. Thatha kusasa, emva kwemini nangokuhlwa wokuthintela waba nempumelelo.

"Multi-tabs Junior"

Entwasahlobo kokwindla, kwaye kulo nyaka, abazali abaninzi bafuna abantwana babo ukugcina umzimba kwindawo ababephile qete. Ngoko ke, bathenga iivithamini kubantwana (10 leminyaka ubudala). Kukuphi na okulunge ngakumbi? Ngokoluvo abaninzi, "Multi-tabs Junior" iqulethe izithako ezisebenzayo ezinceda lula amatakane ukumelana neengcinezelo ngaphantsi abagulayo. Kuyanconywa ukuba uthathe ipilisi enye ngosuku. Kuba abaphengululi ezi iivithamini ngenxa yabo ntlobo raspberry-istrawberry kunye neziqhamo.

formula Balanced ibandakanya 11 7 iivithamini kunye neeminerali. Ezi zinto kwanele kuphuhliso sezobuntlola labantwana, ukuxhasa inkqubo omzimba kunye nokukhula smart. "Multi-tabs Junior" kufuneka kuthathwe ukuba uthintelo kunye nonyango lwe beriberi, ngoxa nokuphola kwizifo noxinezeleko eliphezulu engqondweni nasemzimbeni.

"Vitrum Junior"

Yonke umama unomdla ukubona ukuba umntwana wakhe siphilile, Yomelela, kwaye kulula ukuba ithwalwe umthwalo. Baya kuwa kakhulu, kwaye maxa wambi kuba nzima ukuba umzimba iqhezu abantwana namhlanje. Ziziphi iivithamini esebenzayo zingcono abantwana engama-10 ubudala? omama abaninzi baya idibane inoluvo lokuba umntwana ukuba iivithamini "Vitrum Junior."

Le complex iquka isakhiwo 13 weevithamini, iiminerali izinto ezili-10, nto leyo okwanele 10-unyaka. Ukubunjwa tablet enye ithetha ukulungelelana ukwenzela ukunika nemfuno imihla eziphilayo ekhulayo. complex anikezela ngezakhi kufuneka ukuba uthathe ipilisi enye ngosuku iinyanga olunye ukuya ezimbini. Kodwa ke kukho iimeko ezithile ukwamkelwa: capsule kufuneka agqitywe ngexesha izidlo okanye emva kwayo. Oku kungenxa ngxam ngolunye oluntsonkothileyo iivithamini fat-enyibilikayo sebenzi kakuhle ukutya.

"I-Queen Forte"

Enye imveliso ethandwayo - "Owona Mchako Forte." Xa efuna impendulo, yintoni iivithamini ezifanele abantwana engama-10, uphando sasingakwazi ukwenza phezulu, bengathabathanga ingqalelo ezintsonkothileyo. Abavelisi ingqalelo yokuba ngenxa yokukhula ngokukhawuleza abantwana abadinga zisetyenziswa protein, iivithamini kunye neeminerali - nje yindibanisela nempembelelo entle eliqhelekileyo iinkqubo pathways emzimbeni. Nalapho ukufumana ezi iivithamini kunye neeminerali? Kakade ke, xa multicomplex "kwincopho Forte". Kufuneka kusetyenziswa xa:

• khulu Child, ukunikel lwaneleyo ngezifundo zabo kunye neminye imisebenzi.
• Kukho izinga eliphezulu lomsebenzi ngokwasemzimbeni.
• School besondla ekhulelwa okanye asanelanga, ethi ichaphazele ukuxhathisa umzimba kusuleleko.
• Ukudla zancitshiswa okanye angekhoyo.
• Itakane uye waphathwa kunye antibiotics.

"I-Queen Forte" iqulethe ibalulekile ekukhuleni kunye nophuhliso antioxidants umntwana, acid folic kunye pantothenic. Nganye kwezi iivithamini e sakhi ijolise ekuxhaseni umsebenzi e-nervous system, ukunceda umntwana ukumelana noxinezeleko ngokomzimba nangokwengqondo-iimvakalelo. Esi sakhiwo ilungiselelwe ngokukodwa abafundi abafumana uxinezeleko kakhulu, apho umzimba ungakwazi ukumelana ngokwabo.

"VitaMishki Multi +»

Abantwana abaninzi abanayo unabo, nokuba ukuginya enye philisi akakwazi. Kulo mzekelo, ndisindise iivithamini ezikhethekileyo abantwana engama-10 ubudala. Kukuphi na okulunge ngakumbi? Ideal - "VitaMishki Multi +». Baya kuza ngohlobo iilozenji beans-weebhere. Ukongeza kwezi iivithamini ziqulathe izicatshulwa iziqhamo kunye nemifuno zendalo, azibhalwanga na kanye ukuba uxabana umntwana.

Njengenxalenye yokulungiselela ezi choline, acid pantothenic kunye folic, biotin, izinc kunye iodine. Ukusetyenziswa kweziyobisi kwenza kube lula ukuba bazalise eseleyo iivithamini kunye neeminerali abantwana, ekunyukeni zokuphepha neempawu zomzimba, ukuphucula womntwana inkumbulo kunye nokukhuthaza yakhe yengqondo nophuhliso. Abantwana abadala ngaphezu kweminyaka esi-7 ubudala kufuneka athathe kwelozenji enye kabini ngemini xa zisitya ngokuyimfuneko.

"Supradin Kids Junior"

Ukuzikhethela apho iivithamini ezifanele abantwana engama-10, uluhlu weevithamini, asinakukwazi ukongeza ezintsonkothileyo "Supradin Kids Junior". Ezi tablets ziqulathe choline, ogama msebenzi iyavisisana (ngokwasemzimbeni nasengqondweni) uphuhliso lwabantwana. Ichiza Kucetyiswa ukuba isetyenziswe njengendawo izongezo zokutya eziphilayo esebenzayo, umthombo lonke iivithamini B, calcium, potassium, nobhedu, nesinyiti, izinc kunye nezinye izinto, azafunyanelwa ndawo.

Choline - isakhi ebaluleke kakhulu. Kukhuthaza ngesondlo kunye ingqondo ukuze ulole. Kwaye ngenxa yokuba ivithamin C umsebenzi amajoni omzimba esebenzayo. Abantwana abaneminyaka 10-11 ubudala ziyakhuthazwa ukuba athathe enye chewable nsuku ngokutya. Le khosi ihlala inyanga enye.

"Centrum Kids '

Ziziphi iivithamini aba kakhulu kubantwana abaneminyaka-10 ubudala? Vitamin complex "Centrum Kids" ilungiselelwe ngokukodwa ukuba ukukhula kwabantwana yaye kwenzeka uphuhliso ngokuvumelana. Ichiza ixhasa impilo yomzimba umntwana ekhula ngayo kwinqanaba eliphezulu.

"Centrum Kids" - imveliso yindibanisela equka kumalungu alo lonke iqela iivithamini. Yabelwe kwi hypovitaminosis, inani elingonelanga iivithamini emzimbeni, izikhewu kwezinto kwezimbiwa. Iminyaka 7 ukuba "Centrum Abantwana" kufuneka yonke imihla. Izikali mzimba lwenziwa ngokungqinelana afunekayo nemali phantsi ethile yobudala:

1. Ngenxa iVitamin A amalungu ebonwayo neenkcukacha zeposi ithambo ukuphuhlisa kakuhle, isikhumba uba elastic.
2. D3 iyinxalenye skeleton kwaye ikhuthaza ukufunxeka calcium.
3. Vitamin E - a antioxidant enamandla ukuba kunciphisa kwaye buyasikhulula izihlunu.
4. Ascorbic acid kunceda umzimba lula ukuqonda intsimbi, folic acid, kwaye ikhusela zosulelo.

Indima enkulu udlalwa nomxholo "Centrum Children" biotin, intsimbi, manganese, ikopolo, ezinceda kwi yesisu lweziqalelo umkhondo ezintsonkothileyo. Nokubuyekezwa, ichiza akubangeli negazi, ako kakuhle. Ngoko ke, oko ilungele abafundi.

"Jungle"

Ziziphi iivithamini aba kakhulu kubantwana abaneminyaka-10 ubudala? iingcebiso Medical lidla azezi ukuba kuyimfuneko ukunika abantwana amayeza eziqulathe amaqela ezininzi iivithamini. "Jungle" - izakhiwo, apho kukho zonke eziyimfuneko ukuze impilo kwimfuyo yomntwana. Ichiza ilawulwa njenge isongezo, kwaye iiminerali neevithamini, kwaye njengendlela ukulungiselela unyango kunye nothintelo umkhuhlane. It igalelo kuphuculo womntwana jikelele imeko, bayo ubuchule lula ukudluliswa nayiphi na. Kucetyiswa ukuba basebenzise ichiza emva kokugula ukuba ukutya balwa luncedo. Unga anike umntwana "Jungle" kunye intswelo iodine.

"Solgar"

Ziziphi iivithamini aba kakhulu kubantwana abaneminyaka-10 ubudala? Izimvo ezininzi abazali yokuba iziyobisi "Solgar". Asinto nje othandwayo kwizakhiwo ezichazwe ngasentla, kodwa isebenza ngenxa yobukho kuhlanganiselo asidi omega-3 okunamafutha. fish oil - isiqinisekiso sokuba okukwazi abantwana ukuba kubekwa esweni ngenyameko enkulu, njengokuba izitya intliziyo negazi. Ukuba uthathe njengezingxobo ngokuchanekileyo, qiniseka ukuba atyelele eli thethwano ugqirha, kuyenzeka ukomeleza ngokupheleleyo impilo yomntwana. Siphawula ngoko nangoko ukuba le vitamin premium. Ngoko ke, zibiza malunga 1300 engange. Kuba kuthelekiswa - ixabiso namanye amachiza yahluka ngaphakathi 300-600 engange.

"Ngobubele Biovital"

Xa efuna impendulo yombuzo, ukuba iivithamini afanelekileyo abantwana engama-10 ubudala, phawula ezintsonkothileyo afikelelekayo "Biovital ngobubele gel." It iqulathe weevithamini, iiminerali kunye lecithin. Icandelo lokugqibela yeyona nto ebalulekileyo yophuhliso nokukhula umntwana. Ichiza yenzelwe ukuze bahlangabezane ngokupheleleyo iimfuno eziphilayo ekhulayo. Isakhiwo kuthengiswa ngokohlobo ijeli okanye amacwecwe emnandi. Beziyobisi lulwelo ifomu ithathwe ngokuba unyango nothintelo beriberi, kukho intsilelo kwezimbiwa, engalungelelananga okanye ukungondleki umntwana. Pastilles baqeshwa kwisithuba lokukhula ebonakalayo umntwana, noxinezeleko high emzimbeni nasengqondweni.

Siye kuluhlu kwizakhiwo vitamin kakhulu ethandwayo zifunwa phakathi abathengi. Yintoni ngempumelelo, luncedo na, babengayi kubonakala, logama nje kokuba ukunyamezeleka kakuhle umntwana. Ukuba nayiphi na ziyabagulisa evela iivithamini ukuthatha kufuneka kuphetshwe. Kungcono noko, udibane nogqirha - ukuba kumisela ukulungiselela kangangoko ngokungqinelana nobudala kunye neempawu ngamnye bomntwana. Khathalela impilo yosana lwakho esemncinane. Kwaye ngoko ke qiniseka ukuba nomelele, ziqine.