Peruvian Maca: inkcazelo, ukuqokelelwa kunye nokulungiselela

Peruvian na isityalo poppy eyodwa ene iipropati aphrodisiac. Kubonakala ngathi umnqathe elincinane etyheli, beige okanye obomvu. Ibhekisela usapho ikhaphetshu, uhlobo yegciwane-zihlaselwe.

Peruvian Maca kunqabile. indawo yayo yokukhula - Amathafa eliphezulu Peru. Abemi Andes usebenzise esi sityalo iminyaka emininzi, ngokuba ingcambu yawo kunempembelelo enamandla ezingenamandla. Mack wasebenzisa amajoni ukwandisa amandla nonyamezelo ngaphambi kokuya edabini. abathandazi Indian, esi sityalo iye isetyenziswe ukunyanga ukungachumi inkunzi nemazi kwaye ibe aphrodisiac.

Maca nayo esityiwa eyomisiweyo okanye iphekiwe. Izityalo esetyenziselwa baking powder endaweni zomgubo, walamba idityaniswe salads, ukuze iti. Phambi ukupheka, ingcambu owomileyo zifakwe ebusuku emanzini, ngoko abilayo de de kube ithambile. Engcanjini maca kunye neswekile othululwayo walungiselelwa "chichi de Mack." I AmaNdiya wasebenzisa eli sityalo kwakunye nokutya kwezilwanyana, nto leyo ebangele ukuba ekwandeni ukuchuma.

Science, ingcambu le emifuno iyaziwa kuphela ngo-1831 ngoncedo German Scientist yezityalo Franz Meyen. Kamva safunda malunga aphrodisiac elikhethekileyo ngaphandle eMelika.

Ukulinywa, ukuqokelelwa kunye nokulungiselela

Imbewu ifakwa ngoSeptemba, xa kusina imvula iqala. Vuna poppy ngoMeyi, apho ixesha iingcambu zawo ukufikelela ubungakanani ngeesentimitha ezintlanu ububanzi. Dig usebenzisa hoe, iqaphele ukuba umonakalo iingcambu. Ke womisa elangeni malunga neeveki ezimbini. ngoko poppy vuna kunokugcinwa malunga iminyaka esi-7.

Ukulungiselela umgubo iingcambu kufuneka ahlambe, iintsholongwane, iziqwenga amancinci, yaye ekugqibeleni loma kwiqondo lobushushu ka 45-50 ° C. Emva koko, ke ingcambu bayisile ibe ngumgubo.

Le khemikhali ukubunjwa kunye neempawu

iimpawu ezithile maca Peruvian ngenxa yokuba kumafa yayo iqulethe oli kubalulekile ukuba zinika isiphumo stimulative. poppy Root - umthombo kweevithamini amaqela A, B, C, E, kunye neetyuwa ezifunekayo emzimbeni, ii-asidi ezinqabileyo acid kanye umkhondo elements, umz, ikopolo, ayodini, selenium, manganese, zinc. Ngenxa yobukho kuyo ngenxa arginine, tyrosine, histidine, phenylalanine, kwaye ukhuthaza imveliso ka emzimbeni ngesondo emzimbeni. Ngaphaya koko, i ingcambu iqulethe yokutya ifayibha kunye nemifuno protein. Plant root powder ubunjwe linoleic, oleic kunye palmitic acid, kwakunye carbohydrate, iiproteins kunye nefayibha. Amagqabi ziqulathe iodine poppy glikozinolaty ukunika isiphumo antineoplastic.

Peruvian Maca (Peruvian Ginseng) lunceda ukwandisa yobuntu kumadoda nokuphucula umgangatho sperm, kuqheleke balance hormone emzimbeni. Iminyaka yamava kunye nezityalo AmaNdiya kwabonakala ukusebenza kwayo unyango ukungachumi nemazi, kwakunye ukungachumi isilwanyana.

Hayi kuphela ukwandiswa ngokwesondo usebenzise Peruvian Maca. Isicelo Its kuqinisekisa ukusebenza okuqhelekileyo amasebe awohlukeneyo kunye neenkqubo zomzimba. Ukutya iimbewu kunye maca nomgubo Peruvian luncedo ekomelezeni izitya intliziyo negazi, zokuzikhusela zomzimba, ukuphucula ukutya, lobomi, elolonga, ushukumisa baphaphe engqondweni, inkumbulo, ukuphelisa uxinezeleko, ukushaya, kuqheleke kumanqanaba hormone.

Eyona nto ibalulekileyo kule ndlela kukuba xa isetyenziswa hayi besehlelwa ziziphumo ebezingalindelekanga. Ngelishwa, poppy Peruvian azithengiswa kwi ekhemesti. It zingathengwa kuphela evela kumenzi.

Kuba isikhumba okunempilo neenwele

Maca iingcambu powder lusetyenziswa yokuhlambulula ulusu induna neziphako, ukunciphisa ubuzaza balo, ukuze ngokuqinileyo kanye elastic. Kunye nokusetyenziswa rhoqo iindlela ezinjalo ilungelelaniswe isikhumba ukhangela omncinane kwaye fresh, kunciphisa inani imibimbi. Maca njengengcambu esisebenza iimveliso ezininzi izithambiso.

Njengoko inxalenye ishampu kunye izimiso, esi sityalo kunceda ukwandisa umthamo zikhanyise iinwele. Buso, ezibandakanya Maca Peruvian, iphucula ukukhula iinwele kwaye uthintele ukuwa kweenwele.

ukuze zasinda

ukusetyenziswa rhoqo engcanjini ginseng Peruvian kwandisa amandla omzimba, nokuphelisa chronic fatigue kunye ntshikilelo, unika amandla nokomelela. Oku kusetyenziswa njenge ukutya supplementary kwiimbaleki ukuba ukwandisa ubunzima yezihlunu nokunyamezela ngokwasemzimbeni. Abantwana imihla asele maca, akhule ngokukhawuleza.

Peruvian Maca inceda yokwanda kwamanqanaba dehydroepiandrosterone kunye cortisone, ngoko ukusetyenziswa kwayo kucetyiswa ukuba abantu abadala abaphethwe chronic fatigue syndrome. zizinto zendalo kuhlanganiselo izityalo zinika ukukhuthazwa ingqondo yebhinqa kunye ngxenye.

Ukwandisa yobuntu kunye namanqanaba hormone normalizing

Peruvian Maca amadoda luncedo kuba aphrodisiac zendalo, inceda ukomeleza amandla kunye yobuntu, bunjani ukulingana hormone emzimbeni. Isityalo kunceda ukwandisa yobuntu kwabasetyhini. Ngaphezu koko, maca iingcambu esiza ekulawuleni sexesheni, akubikho iimpawu PMS, nokuphelisa exesheni. Ngexesha kokuya Peruvian powder maca lisetyenziswa ukuphelisa ukoma lobufazi, komzimba, drive sex ukwanda, isimo ukuzinza.

Xa abafazi postmenopausal, idosi encinane eziluncedo enceda ukugcina inqanaba eqhelekileyo zamadlala emzimbeni wakho kwaye inciphise inkqubo ukwaluphala.

unyango yokungabi nenzalo

izithako ezisebenzayo poppy igalelo kumgangatho spermatozoa ukwandisa ukuhamba kwazo, kunye nokugcinwa kumanqanaba eqhelekileyo testosterone yindoda.

Peruvian Maca isetyenziswa ngokuphatha ubudlolo ababhinqileyo. Xa isandla sakhe ngokuya ukuphuhlisa amaqanda amaninzi. into ezinto eziqulathwe kwisityalo, yaye inika ukukhuthazwa ingqondo amalungu okuzala.

nxamnye ukudangala

Peruvian ginseng iingcambu - iyeza elungileyo nokudakumba, nokuphelisa ixhala ixhala, kuphucula isimo, elikhuthaza intshukumo kwengqondo.

Uthintelo kwamathambo

Le ngxaki ixhaphake kakhulu kwabasetyhini emva kweminyaka 35. Ukongeza, omninzi calcium elichithwe ixesha lokuzala kunye nencum-emondla. Xa ukusetyenziswa calcification izityalo umgubo ithambo kwenzeka oko kuthintela kwamathambo. Arthritis kunye rheumatism kwakhona poppy olusebenzayo Peruvian.

Izimo side effects

Isityalo iye ezaziwayo iziphumo ebezingalindelekanga xa isetyenziswa ngeedosi eqhelekileyo. Kwimeko libanda, bangase urhudo, intloko ebuhlungu, iintlungu esiswini, zokulala, flatulence, ubunzima obungakumbi. Ngenxa yokuba ukusetyenziswa poppy kukhokelela ekwandeni kumanqanaba estrogen ubunzima bomzimba kungandisa.
Ukutya ginseng Peruvian contraindicated ngayo abasetyhini abakhulelweyo kunye phindeke, kwakunye nabantu abanesifo ndlala.

Poppy ukupheka

Maku adle ifomu ikakhulu fresh kwaye zonekwe. Kokuba eqhotsiweyo, nasentweni ephekiweyo kunye zosiwe eminye imifuno okanye nenyama. Ukususela Izityalo ezomileyo wenze efa somgubo ocoliweyo amaqebengwana, iikeyiki kunye nezinye goods. Ngaphezu koko, aphulwe wome Maca isetyenziswe ukuvelisa beziselo zotywala ephantsi ezifana ibhiya kunye ungalibali ukundinika.

Ukukhetha imifuno ingcambu, kubalulekile ukuba sinikele ingqalelo kwimbonakalo yakhe. Kungcono ukuthatha amatswele medium size, nzima kwaye lunzima, kungekho nawuphi na umonakalo, amabala kunye neentanda. iziqhamo zigcinwe endaweni epholileyo zingadlulanga iintsuku ezisi-7. Lo mzi-mveliso womisa kunokugcinwa iminyaka eliqela kwiqondo lobushushu igumbi.

iimpawu reception

Ukulungiselela iinjongo ezahlukeneyo, ukusetyenziswa izityalo poppy powder Peruvian. Indlela yokwenza loo nto? Admission umgubo ukuqala nge-mali iphantsi ngokuthe ngcembe ukwandisa umthamo ukuya iitispuni enye ukuya kwezintathu ngemini. Kuba ekuthinteleni grams ngaphantsi kwe ezintlanu ngumgubo ngosuku. Ithamo therapeutic - 10-12 gr.

Ukuba bathathe icebo enjalo - emveni kweentsuku ezintandathu yokuthatha ikhefu usuku. Le umgubo kungongezwa iziselo efudumeleyo, salads kunye umqa. It ayinqweneleki ukuthatha amayeza ngexesha lokulala, ekubeni na impahla elolonga umzimba.

Xa poppy ukusetyenziswa rhoqo kwandisa omzimba yenkcaso ephilayo zizifo ezahlukahlukeneyo, ntshikilelo, esenza umsebenzi ngokwasengqondweni.